Welcome to Episode 133: The Myth of Multitasking. In this episode, Sandy explores the concept of "doing less in order to accomplish more" and how that impacts our view towards productivity and how we teach yoga classes.

Episode Highlights:

- The difference between multitasking and switch-tasking.

- How multitasking comes at a "switch cost".

- How by "doing less" you can accomplish more.

- Viewing multitasking through the lens of The Law of Least Effort

- 3 ways to do less and accomplish more.

- How doing less in order to accomplish more applies to a yoga teacher.

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