Warning: this episode is meant to convince you to throw out any mindset you have around productivity or multitasking that involves managing your time and getting as much done as possible. Listener discretion is advised.

There's a physical phenomenon that happens when you switch tasks. Multitasking doesn't allow you to fully use the power of your brain. My hope is you'll see the harm multitasking causes and shift from the idea that you manage your time to own your time. Let’s shift that paradigm. I want you to feel peace and live a life as simple and authentic as possible and this is going to help you get closer to doing that.

RESOURCES AND LINKS:

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In case you missed it…
Listen to my episode about my big self-acceptance journey here.

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THIS WEEK’S INTENTION

I intend to follow the path my soul leads me down and take aligned action with confidence and joy. I know that emotions are powerful and that I can live a life I truly love.

DO THIS TODAY

Eat lunch without any TV or social media.

THIS WEEK’S WRITING PROMPT

What's the ONE thing I want to focus on if I were to be honest with myself?

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