The Good Space with Francesca Phillips

I had an inspiring lunch with a friend, who’s in her mid-twenties where she shared her biggest goal and her mapped out a plan to achieve it. Which made me realize how sacred most people are of boldly owning what they want. A lot of that fear comes from self-doubt and caring about what other people think. Listen to hear my thoughts on owning what you want and feel inspired to do the same!

If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace. 

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As you know, I’m big on ebbing and flowing with your emotional seasons. As we near the end of the year, I’m in a season of having more space so new things may unfold. With that, I’ve decided to take a break from posting new episodes in November and December to honor that internal pull. There are also a few personal changes that influenced my decision that I explain more of in this episode.

We plan to be back in 2022 and are excited to see what this period of rejuvenation will bring to me, my family, and my team at The Good Space. We’re still sending our weekly emails with writing prompts, affirmations, practical tips, and more so make sure to sign up. 

Until the new year, please enjoy the episodes we’ve shared so far. We also compiled a list of the top 5 most-listened-to episodes below. Thank you and see you soon!

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Listen to our Top 5 Episodes:

Episode 22: How to Create a Personal Energy Shield for Protection

Episode 2: How to Balance Your Masculine and Feminine Energy

Episode 6: How to Listen to Your Intuition with Sarah Ban Breathnach

Episode 8: How to Have Better Relationships and More Wellbeing with Dr. Jody Carrington

Episode 68: What is emotional trauma and how to begin healing with Sarah Baldwin

FOR FULL SHOW NOTES: click here

THIS WEEK’S INTENTION

I allow myself the space to ebb and flow with the seasons and hear my inner wisdom speak to me

THIS WEEK’S WRITING PROMPT

What part of my life needs more space? What’s one action I can take to create that space?

LET’S STAY CONNECTED

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NEW EPISODE EVERY TUESDAY (... starting 2022)

I held another IG Live after my interview with Sarah Baldwin. If you haven’t listened to it yet, Sarah and I talked about emotional trauma and steps to healing in Episode 68. In that episode, I also talked about how breathwork allowed me to experience a trauma response. So many good things were discussed in that episode so check it out. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace. 

RESOURCES AND LINKS:

Get our weekly Sunday digests that set you up for a fulfilling week

Episode 65: One way to process and tolerate emotional pain and painful feelings

Episode 68: What is emotional trauma and how to begin healing with Sarah Baldwin

Order our productivity eBook

DM me with thoughts or questions on Instagram

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

LET’S STAY CONNECTED

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Follow us on Instagram: click here

Get free weekly emails on spirituality: click here

Visit our website: click here

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Today we are welcoming an incredibly special guest Danika Brysha. She’s a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society, Model Meals, and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands’ End, Old Navy, and Target, she guides others to find the wellness routines that create the foundation for the life they dream of.

We talk about…

[3:16] Doing self-care and the small steps you can take to get big results

[7:34] Starting good habits with accountability

[11:53] The foundation of Self-Care Society: Leading people back to themselves 

[14:52] Space for yourself and changing our belief about who we are

[21:42] How receiving support can prevent burnout

[26:41] How Self-Care Society can support you

[32:28] Learning self-love, gentleness, and by giving yourself permission

[36:21] Why having a system is an act of self-care

[39:13] Danika's book recs

QUOTES 

“A great life is just a series of great days which is just a series of great hours and moments” - Danika

“The more we cultivate self-love, the less tactical self-care can be because the choices are really natural.” - Danika

THIS WEEK’S INTENTION

I expand in abundance and joy every time I do the simple things that support a healthier me.

WRITING PROMPT

How do I feel overall about my life? Is there a habit that would nurture me I could focus on doing this month?

RESOURCES AND LINKS:

Get our weekly Sunday digests that set you up for a fulfilling week

Join our private Facebook group here

Order our productivity eBook

DM me with thoughts or questions on Instagram or call our hotline at (917) 719-0867

Atomic Habits* by James Clear

Becoming Supernatural* by Joe Dispenza

Antifragile* by Nassim Nicholas Nicholas Taleb

It Starts with Food* by Melissa Hartwig

The Firestarter Sessions* by Danielle LaPorte

A Return to Love* by Marianne Williamson

Women Food and God* by Geneen Roth

Learn more about Self-Care Society

Learn more about Model Meals

Follow Danika on Instagram @danikabrysha

FOR FULL SHOW NOTES: Click here

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I wanted to continue to share more questions I got from a previous IG Live. This time, I answered one of your concerns about self-confidence. Honestly, it’s something I’m still trying to overcome. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace. 

RESOURCES AND LINKS:

Join our membership waiting list

Order our productivity eBook

DM me with thoughts or questions on Instagram

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

LET’S STAY CONNECTED

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What happens when you go forward without an idea of what’s to come? When you let adventure unfold? Sometimes great moments happen because you are fully present. Fully alive. I want to share a story with you recently that I experienced in Central Park as a tangible way to talk about the things I’ve been learning about creating space in your life and embracing the space.

RESOURCES AND LINKS:

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FOR FULL SHOW NOTES: click here

THIS WEEK’S INTENTION

I create more space in my life and embrace the possibilities of the unknown.

THIS WEEK’S WRITING PROMPT

What part of my life needs more space? What’s one action I can take to create that space?

LET’S STAY CONNECTED

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Follow us on Instagram: click here

Get free weekly emails on spirituality: click here

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NEW EPISODE EVERY TUESDAY

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I held an IG Live a while back where I answered some of your questions. I thought your questions and thoughts were so good that I recorded it and decided to put them in the minisodes. In this part of the IG Live, I talk about my experience deleting social media e for a little bit and what spirituality means to me. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace. 

RESOURCES AND LINKS:

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In this episode Peggy Fitzsimmons, Ph.D. Peggy walks us through how she’s helped many people get their houses in order through intensive decluttering. Not only does she do this work with an energetic foundation but she was also a former staff of the Omega Institute and was a consulting producer on Oprah Winfrey’s Emmy-winning TV series Super Soul Sunday. In her book Release: Create a Clutter-Free and Soul Driven Life*, she shares spiritual and practical insights with readers who want to free themselves from clutter and live in alignment with their true soul nature.

We talk about…

[1:54] What clutter means and the physical representation of it

[4:30] Decluttering as a release party

[7:16] Disarray of your mind or energies reflecting itself in your home and vise-versa

[12:31] Our true nature of the soul, souls with an ego-mind, who is at the wheel? 

[18:04] Why we should welcome our constant shifting of emotional state

[25:35] Peggy’s toolbox, always remember the big picture, and what we can learn from nature

[30:52] Anxiety and future time, a gap in time that we experience

[35:40] Using our intuition to see what color fills our energetic bubble

[42:05] Clearing your energy and taking full possession of it by grounding ourselves

[43:43] Peggy's book recommendations

QUOTES

“Loneliness is the energy of belonging, anger carries the energy of recreation.” - Peggy and Francesca

“We’re all bigger than just our emotions, our experiences, our personality.. and all of these experiences are part of our soul’s growth somehow.” - Peggy

THIS WEEK’S INTENTION

I align with my most authentic self and allow energetic and physical clutter to let go of me.

WRITING PROMPT

What areas of my life feel cluttered? What could I focus on this week or month to release what’s not longer serving me?

RESOURCES AND LINKS:

Join our membership waiting list

Release: Create a Clutter Free and Soul Driven Life* by Peggy Fitzsimmons

The Untethered Soul* by Michael Singer

Broken Open* by Elizabeth Lesser

Join our private Facebook group here

Order our productivity eBook

DM me with thoughts or questions on Instagram or call our hotline at (917) 719-0867

Learn more about Peggy and her work on her website

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This is another honest random thought from when I was feeling really lazy and not wanting to put any effort into anything. I share thoughts on not requiring comfort as a prerequisite for trying new things, why challenging the stories you tell yourself matters, and how life isn’t about points to score or things to own.

RESOURCES AND LINKS:

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LET’S STAY CONNECTED

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What happens when a child has emotionally immature parents? How do you recognize it and heal yourself? This episode is inspired fully by Lindsay C. Gibson’s book Adult Children of Emotionally Immature Parents. Understanding what an emotionally immature parent looks like gives you the power to judge for yourself the level of relationship you can have with them. Or anyone really. 

After this episode, you’ll have the ability to better create boundaries with ease and focus on living from a true, authentic space. Rather than spending tons of time and energy on a parent who won’t change.

Jenica from The Good Space community messaged me after reading it saying she thought it would be a great topic to speak on. She was without a doubt inspired to share it. Thank you Jenica because the book changed my life and I’m grateful for that and for you. 

RESOURCES AND LINKS:

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Adult Children of Emotionally Immature Parents* by Lindsay C. Gibson

Order our productivity eBook

DM me with thoughts or questions on Instagram

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

FOR FULL SHOW NOTES: click here

THIS WEEK’S INTENTION

I allow myself to be who I truly am and interact in the world as a healed and whole self.

THIS WEEK’S WRITING PROMPT

Am I an internalizer or an externalizer? What could I do this week to become a better communicator?

LET’S STAY CONNECTED

Subscribe: Apple, Spotify, Stitcher

Follow us on Instagram: click here

Get free weekly emails on spirituality: click here

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NEW EPISODE EVERY TUESDAY

*This is an affiliate link that helps support the podcast at no extra cost to you!