The Good Space with Francesca Phillips

If you’ve ever struggled with the stigma surrounding goal setting then this episode is for you. Corey Fradin, the founder of QuickBooost, shares some key ways we can achieve goals that align with fulfillment instead of force. Through his work, Cory shows you how to create a life of meaning and fulfillment. His blog receives thousands of visitors each month, and he's been featured on sites like Entrepreneur.com and MSN. We hope these tips can help you take actionable steps to achieve your goals.

We talk about…

• [4:57] - Corey on writing about goal setting and productivity
• [8:00] - Goals rooted in fulfillment
• [14:20] - Checking in with your happiness
• [17:30] - Journey to your purpose by first finding your identity
• [23:45] - Choosing goals you can control
• [29:22] - Tactic and schedule planning
• [32:30] - Removing friction to achieve goals

QUOTES

“My low days today are better than my high days in the past” - Corey

“Over time you realize the things you can and can't control and really the things that add more meaning to your life and things that don't.” - Corey

THIS WEEK’S INTENTION

I embrace productivity as a spiritual practice and base my goals on true fulfillment in every aspect of my life.

RESOURCES AND LINKS:

Order our productivity eBook
DM me with thoughts or questions on Instagram

Atomic Habits* by James Clear
QuickBooost blog by Corey Fradin

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We decided to try something a little different this week and give you a sneak into what we have planned next. These bonus minisodes are a way for me to be real and unscripted with you regarding anything going through my mind at the moment, things I learned in my journey as an entrepreneur, or even some insights on a recent book I’ve read. Today, I wanted to talk about my vision and the steps to take to feel more aligned with it. I hope my little self-talk can help you figure out how to connect more with yourself. We will be back with another interview next week!

RESOURCES AND LINKS:

Order our productivity eBook

Books:
The ONE Thing* Gary Keller

DM me with thoughts or questions on Instagram
Join our club on Clubhouse!

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

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FOR FULL SHOW NOTES: Click Here

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THIS WEEK’S INTENTION

I enjoy being exactly where I am and look forward in faith to my ever-present future.

THIS WEEK’S WRITING PROMPT

When I feel disconnected or unsure have I lost focus on my vision? What is my vision?

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LET’S STAY CONNECTED

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Studies show that most women suffer from lower self-esteem for at least 3 years after having kids. The word “Mom” tends to define women instead of becoming a role that they play. Heather Steinker started the podcast, Chaos n’ Cookies, which ranked #80 in Parenting on the USA charts. Her aim is to keep moms from crumbling and help them find their sweet spot. Heather is a certified coach for a premier virtual fitness and nutrition program and has a background in marketing. Whether that’s starting a new business, going back to school, or getting healthier. If you want to learn how to approach your to-do list without stress and find the balance between your role as a parent and YOU as a creative, ambitious doer then this episode is for you.

We talk about…

• [5:50] - Creating systems for you
• [11:45] - Why Heather folds laundry in the car
• [18:58] - Creating good habits at home
• [24:30] - Being the CEO of your home
• [30:55] - Balancing being a mom and an entrepreneur
• [38:37] - Prioritizing your day
• [43:26] - Finding your vision and motivation
• [48:14] - Getting started with these 5 things

QUOTES

“When you're seeing your list slowly get crossed off and you're feeling productive. I got five of the seven things done ain’t too bad. I can move those to tomorrow... That's a lot. And I get to go spend time with my kids and my family. So it's just kind of changing that mindset up as I got it done” - Heather

“If you don't take the time to slow down or take the time with your family or be very visual with it, you'll get there and you'll miss the journey. Or you'll get reminded of all the things you missed, and then you'll regret it, and then it just doesn't get as fulfilling.” - Heather

THIS WEEK’S INTENTION

I embrace my identity as a divine spirit and use this powerful source within to play the roles in my life with excellence.

RESOURCES AND LINKS:

Order our productivity eBook
DM me with thoughts or questions on Instagram

Cook Once, Eat All Week* by Cassy Joy Garcia
Chaos N’ Cookies Podcast by Heather Steinker

Follow Heather on Instagram
Follow Heather on Facebook

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Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

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Are you tired of being spoken at by influencers and other outside voices? Do you crave the ability to hear your inner wisdom better? If you're tired of messages being thrown at you what do you do from here? You self-connect. You strip away the unnecessary, simplify your focus, and tune into that inner voice. This self-connection is what I want to talk about in today's episode. I’m exploring what self-connection really is, why it’s non-negotiable, and three things you can start now to begin the journey of connecting to yourself.

RESOURCES AND LINKS:

Order our productivity eBook

Books:

Deep Work* by Cal Newport

The Seat of the Soul* by Gary Zukav

The Untethered Soul* by Michael Singer

Headspace App

Chopra App

DM me with thoughts or questions on Instagram

Join our club on Clubhouse!

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

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FOR FULL SHOW NOTES: Click Here

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THIS WEEK’S INTENTION

I expand into greater abundance as I listen to my inner wisdom in each moment and release what brings resistance. 

THIS WEEK’S WRITING PROMPT

What can I do this week to start connecting to myself more? Is there anything I can press pause on to simplify and hear my voice better?

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LET’S STAY CONNECTED

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NEW EPISODE EVERY TUESDAY

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Today’s conversation with Heather Grzych will take us on a deep dive into Ayurveda. She’s a board-certified Ayurvedic Practitioner, the author of The Ayurvedic Guide to Fertility, and the host of the Wisdom of the Body podcast. She bridges the world of conventional and alternative medicine and helps people heal their physical and emotional lives. If you don’t know what Ayurveda is or want to learn more about the practice, we are going to help you get familiar with it right now!

We talk about…

• [3:34] - What is Ayurveda? 
• [7:00] - What are Doshas?
• [15:15] - Cells regenerating through age
• [17:30] - Ayurveda and Sleep
• [22:00] - Why you should not hold your sneezes
• [27:23] - Heather’s beginnings with Ayurveda
• [34:33] - Steps to get started with Ayurveda
• [42:09] - Ayurveda and Fertility

QUOTES

“It’s just listening to your body and not allowing your mind override what your body needs” - Heather

“It’s hard to be a human and it’s beautiful to be a human.” - Heather

THIS WEEK’S INTENTION

I listen to my body and tune into every day to live a life that feels more aligned.

RESOURCES AND LINKS:

Order our productivity eBook
DM me with thoughts or questions on Instagram

The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant* by Heather Grzych
Wisdom of the Body Podcast with Heather Grzych

Read more about Heather Grzych’s work
Follow Heather on Instagram

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Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

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I’m going through a season of discovery and a few listeners in The Good Space community told me they are, too. After focusing hard on growth this last year, I started recognizing the conditioning and stories I’ve been sold about the life I’m “supposed” to live. How trusting yourself is more powerful than any expert’s opinion. I decided I needed to pause and let myself listen within for what’s right and remove any outside noise.

This episode is meant to get you thinking more about what you’ve been conditioned to believe and what kind of life you would love if there were no limits, rules, or judgment. Just a blank slate with no knowledge of any limit. I also hope you leave inspired to learn to trust yourself more. And with that, I wanted to leave you with 5 common ways you may be sabotaging our ability to trust ourselves.

RESOURCES AND LINKS:
Pre-order our productivity eBook

Books:

Deep Work* by Cal Newport
Brave New World* by Aldous Huxley

DM me with thoughts or questions on Instagram
Join our club on Clubhouse!

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

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FOR FULL SHOW NOTES: Click Here

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THIS WEEK’S INTENTION

I intend to trust my inner voice at all times and in all places. I let it guide every action I take.

THIS WEEK’S WRITING PROMPT

In what ways might I be sabotaging my ability to trust myself? Am I listening enough to my inner wisdom? Or too much on the voices of others?

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LET’S STAY CONNECTED

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Today’s conversation with Mike Cameron is one you won’t want to miss. He’s a CEO, a TEDx speaker, author, and father, who teaches men to become more emotionally connected. His work started after a powerful yet tragic experience: his partner was killed by an ex-boyfriend. Mike used this heartbreaking moment to turn this tragedy around and accept the calling to help men become more emotionally connected. This episode is very much for men who crave emotional connection but aren't sure where to start but ALSO for the women who have men in their lives. If you have a husband, brother, or son and you want to understand them better or communicate better, this episode is for you.

We talk about…

• [4:25] Mike’s Story
• [14:02] Tapping into your emotional connection
• [19:23] Feeling and Healing; S. O. A. R.
• [23:05] Supporting the men in your life
• [31:55] Demonstrating a safe space for your kids 
• [35:00] Making a positive impact on men
• [42:19] Book recommendations

QUOTES

I'm all about getting to the root problem... [not] how do we build a better restraining order? I mean, that's like putting a bandaid on a ruptured juggler... a better question is, how do we prevent men from getting to that point in the first place? - Mike

Practice the pause. - Mike
I want to create an army of emotionally connected men. - Mike

THIS WEEK’S INTENTION

I embrace the emotions I feel and allow myself to pause in acceptance so I can reconnect with myself.

RESOURCES AND LINKS:

Pre-order our productivity eBook
DM me with thoughts or questions on Instagram
Becoming a Better Man: When “Something’s Gotta Change”* by Mike Cameron
'Dear men' article by Mike Cameron
A Letter to Rachel by Ram Dass
TEDxUAlberta: Redefining Badass: The Way We Think About Strong is Wrong
The War of Art* by Steven Pressfield
The Right to Write* by Julia Cameron
Long Walk Our of the Woods* by Adam B. Hill

Read more about Mike Cameron
Follow on Instagram @axiommike
Follow on Facebook
Connect on LinkedIn
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Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

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FOR FULL SHOW NOTES: Click Here 
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LET’S STAY CONNECTED

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Visit our website

NEW EPISODE EVERY TUESD

Why do we struggle with resistance? It’s the number one thing that stops us from manifesting and living the unlived life within us. Look no further for the answer. I've researched and compiled info for this episode and will share what I found. Resistance not only affects our well-being on a physical and emotional level but on a creative one, too. 

It's a self-protection mechanism that activates when a change happens. Michelle Rees says that "resistance can feel like an internal struggle between two parts of ourselves." Tony Fahkry says, "Emotional resistance implies the avoidance of feelings and unconscious emotions hidden under the surface. It relates to facing the true nature of oneself." 

So what's a consistent way we can dissipate and work through resistance when we notice it's happening? Listen to hear a story that illustrates resistance and learn the 6 Rs of Working Through Resistance.

RESOURCES AND LINKS:

Pre-order our productivity eBook

Buy your Ponderlily Planner here

Books:

The War of Art* by Steven Pressfield

The One Thing* by Gary Keller

The Big Leap* by Gay Hendricks

Articles:

Affirmations for a Positive and Prosperous New Year

How to Live From a Place of Authentic Power

How to Master Time Management Once and For All

DM me with thoughts or questions on Instagram

Join our club on Clubhouse!

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

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FOR FULL SHOW NOTES: Click Here 

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THIS WEEK’S INTENTION

I expand in abundance, success, and love every day, as I inspire those around me to do the same.

DO THIS TODAY

When you feel emotions like fear or irritability accept it without judgment, ask yourself, "What am I resisting right now?"

THIS WEEK’S WRITING PROMPT

What am I resisting in my life? How can I simplify and release that resistance?

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LET’S STAY CONNECTED

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- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

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Today, we’re going to speak to Spanish American writer and creative, Cris Ramos Greene. She writes about travel, relationships and Miami culture which has been published on Thought Catalog, the BuzzFeed community, and Modern Brown Girl. After working for several Miami-based advertising agencies, she switched gears and forged a career in Miami's dynamic art world. She's a perfect example of someone who's tapped into her creativity. We’ll hear about how she started writing her own book, Embrace That Girl, and how she became the author of her own life.

We talk about…

• [3:25] - Cris’s story
• [7:03] - About Embrace That Girl and accepting yourself in your 20s
• [11:32] - Courting with your ideas and listening to your intuition
• [16:29] - Getting started on manifesting your ideas
• [19:13] - What Cris learned from practicing Santeria
• [25:48] - Being the change that you want to see
• [29:36] - Lessons learned from creating and being a deliberate author of your life
• [34:28] - Cris’s book recs and resources

QUOTES

It was really powerful to look back to my 20s. And look at everything that happened and how I had viewed them as mistakes. As missteps as embarrassing even. And look at it with a sense of empowerment and know that I am thriving, because of those things, not in spite of those things. - Cris

I think the creative process is really spiritual and I think that when we're creating. I think any artist will tell you this, no matter the discipline. We're touching on something that is otherworldly, that is divine, just the way that ideas work, how inspiration works, how one day you sit down and just everything flows out of you... - Cris

Be the author. You are so much more powerful than you know. - Cris

THIS WEEK’S INTENTION

I intend to embrace the creative energies around me and bring to life the ideas that are courting me.

RESOURCES AND LINKS:

Pre-order our productivity eBook
DM me with thoughts or questions on Instagram

Embrace That Girl* by Cris Ramos Greene
Big Magic* by Elizabeth Gilbert
On Writing Well* by William Zinsser
Books and essays by Joan Didion

Read more about Cris Ramos Greene
Follow Cris Ramos Greene on Instagram @crisrgreene
Subscribe to Cris Ramos Greene’s YT channel

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Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

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FOR FULL SHOW NOTES: Click Here 

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LET’S STAY CONNECTED

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This is not going to be an easy conversation for me to have. A week or so ago, I experienced something uncomfortable, something that didn’t align with my values. In this episode, I talk about the situations in our lives that challenge our morals and values. It's up to us to decide if we're going to make the decision of still standing for what we believe in. 

RESOURCES AND LINKS:

Pre-order our productivity eBook

DM me with thoughts or questions on Instagram

The Seat of the Soul* by Gary Zukav

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

In case you missed it…

Powerful Ways to Heal and Embrace Your Sexual Energy with Luci Lampe

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FOR FULL SHOW NOTES: Click Here 

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THIS WEEK’S INTENTION

I intend to live life in alignment with my deepest values and commit to taking aligned action even if it’s uncomfortable at first.

THIS WEEK’S WRITING PROMPT

What are my deepest values? Is there anything in my life not aligned with those values? What does a perfectly aligned life look like?

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

*This is an affiliate link that helps support the podcast at no extra cost to you!