The Good Space with Francesca Phillips

Today we're speaking to Luci Lampe, a mom, an award-winning singer-songwriter, model, and writer. She is also an entrepreneur and sexual empowerment and mindset coach for PSSY PWRD. As a result of her healing process and awakening, she finds herself helping women become more sexually empowered. We talk with Luci about the powerful ways we can heal and embrace our sexual energy and how sexual energy can serve your life in a positive way.

We talk about…

• [5:35]  - Luci’s life and work
• [7:30] - What makes people act to get better
• [11:20] - How sexual energy can serve your life
• [15:30] - How to empower your sexual energy
• [21:19] - How to heal a relationship with sexual energy
• [26:28] - How to overcome guilt and insecurities
• [37:08] - Tips on melting into the pleasure
• [42:00] - Sexual empowerment to Luci

QUOTES

Creative energy, life-force energy is sexual energy. It’s like if you try to extract something from your DNA, that is literally a part of you, and cannot just spend your life resisting it and shaming it and disowning it and pretending it doesn’t matter. - Luci

Life will constantly present you with opportunities to deal with, to embrace more of your shadow. - Luci

Like attracts like, so what you’re putting out you’re also receiving back. - Luci

THIS WEEK’S INTENTION

I embrace the sexual energy within and allow it to expand and heal all areas of my life.

RESOURCES AND LINKS:

Pre-order our productivity eBook

DM me with thoughts or questions on Instagram

Learn more about PSSY PWRD

Follow PSSY PWRD on Instagram @pssypwrd

Follow Luci Lampe  on Instagram @lucilampe

Follow Luci Lampe on Tiktok @lucilampeofficial

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

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What is a creative life? This episode will share four myths about creativity that may be stopping you from living a creative life. Elizabeth Gilbert says, “A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life.” 

This may sound great but for many seems like a distant reality. Maybe even an impossibility. In The War of Art, Steven Pressfield says, “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” I’ll talk about this resistance and hopefully inspire you to pick up that pen, those ballet shoes, or whatever is your favorite way to be creative.

RESOURCES AND LINKS:

Pre-order our productivity eBook

DM me with thoughts or questions on Instagram

The Seat of the Soul* by Gary Zukav

Big Magic* by Elizabeth Gilbert

The War of Art* by Steven Pressfield

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

In case you missed it…

Finding peace in an uncertain time with Kristina Aran

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FOR FULL SHOW NOTES: Click Here 

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THIS WEEK’S INTENTION

I embrace my creative energy daily and always have time to make things.

DO THIS TODAY

Schedule out a block of time where you show up to create.

THIS WEEK’S WRITING PROMPT

How am I blocking creativity in my life? What can I start, stop, or continue to foster a more creative life?

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

*This is an affiliate link that helps support the podcast at no extra cost to you!

Today we're speaking to Kristina Aran, a mental health counselor, a disability rights advocate, a career coach, writer, and entrepreneur. She's the founder of a vegan, non-toxic, cruelty-free skincare line called ATARA skincare. Kristina immigrated to the United States from the former USSR at the age of 16. She was always fascinated with the study of the human mind and behavior. She pursued her studies in psychology and got a master's degree in mental health counseling from NYU. Kristina stresses the importance of committing to self-care, healing, and moving forward, mentally, through this time of COVID-19.

We talk about…

• [5:20]  - Kristina’s purpose
• [10:18] - Checking in with your emotions
• [17:12] - Committing to self-care
• [23:50] - Finding peace in the toxicity of daily life
• [31:20] - Assessing your mental state
• [34:22] - Kristina’s favorite authors

QUOTES

I think we have to come to terms or more like acceptance, that this is just a new way of life… how do I make this new way of life work for me. - Kristina

If you don't take care of yourself, and something, God forbid, happens to you, how are you going to continue taking care of other things, when you are the one crumbling? - Kristina

Peace is so important to find that equanimity, you know, in the middle of the chaos that's happening, it's a skill. And it's an acquired skill, I think it's something that takes probably for some people a lifetime to acquire and to master you know, and it's also part of self-care, a huge part of it, because mental health is not just feelings, your emotions, and you know, your behavior, mental health, everything that you allow to affect you. - Kristina

THIS WEEK’S INTENTION

I intend to inhabit a feeling of peace at all times and allow it to radiate through every experience I have.

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe

Words as Weapons* by Kristina Aran
The Daily Stoic Book* by Ryan Holiday
The Startup Checklist: 25 Steps to a Scalable, High-Growth Business* by David S. Rose

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Kristina Aran on Instagram @kristinaaran

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

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FOR FULL SHOW NOTES: Click Here 

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

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Warning: this episode is meant to convince you to throw out any mindset you have around productivity or multitasking that involves managing your time and getting as much done as possible. Listener discretion is advised.

There's a physical phenomenon that happens when you switch tasks. Multitasking doesn't allow you to fully use the power of your brain. My hope is you'll see the harm multitasking causes and shift from the idea that you manage your time to own your time. Let’s shift that paradigm. I want you to feel peace and live a life as simple and authentic as possible and this is going to help you get closer to doing that.

RESOURCES AND LINKS:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Get on the waitlist for our productivity eBook
DM me with thoughts or questions on Instagram

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

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FOR FULL SHOW NOTES: Click Here 

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THIS WEEK’S INTENTION

I intend to follow the path my soul leads me down and take aligned action with confidence and joy. I know that emotions are powerful and that I can live a life I truly love.

DO THIS TODAY

Eat lunch without any TV or social media.

THIS WEEK’S WRITING PROMPT

What's the ONE thing I want to focus on if I were to be honest with myself?

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

*This is an affiliate link that helps support the podcast at no extra cost to you!

In today’s podcast, we welcome Lisa Nicole Rosado. She is the founder, creative director, chief motivator, and big idea generator of We Are Women Owned, a.k.a. WAWO. When she couldn’t find a welcoming supportive community for emerging businesses like her, Lisa created WAWO for female-identifying small business owners. In her journey to understand herself and her passions, she took a leap of faith by pursuing entrepreneurship. 

We talk about…

• [7:40]  - Lisa’s journey with ADHD
• [14:20] - Diving into entrepreneurship
• [20:30] - Lisa’s vision of creating safe spaces for others
• [30:21] - Advice to people struggling in business
• [33:07] - Finding alignment in Lisa’s career
• [40:19] - Consciously running your business
• [46:45] - Lisa’s book recommendations

QUOTES

“Sure, I want you to get your brand out there and for you and your business to get visibility, but I also want you to encourage you to think about the connections you can make and the relationships you can foster in one another.” - Lisa

“Part of grace is giving yourself time.” - Francesca

“I don’t believe in the word, “failure”. Everything that I’ve done up to this point led me to here.” - Lisa

“Entrepreneurship is a spiritual journey”. - Lisa

“How can I feel the most abundant in my life?” - Lisa

THIS WEEK’S INTENTION

I listen to the promptings of my inner wisdom and take action will full trust and love.

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
The Untethered Soul* by Michael A. Singer
Uncloned Marketing* by Audria Richmond
Why Are All the Black Kids Sitting Together in the Cafeteria?* by Beverly Daniel Tatum

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Lisa Nicole Rosado on Instagram @lisanicolerosado
Follow We Are Women Owned on Instagram @wearewomenowned
Learn more about We Are Women Owned: wearewomenowned.com

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

In case you missed it…

Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

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LET’S STAY CONNECTED

• Subscribe: Apple, Spotify, Stitcher
• Follow us on Instagram: click here
• Get free weekly emails on spirituality: click here
• Visit our website: click here

NEW EPISODE EVERY TUESDAY

Whether you're conscious of it or not, you're using affirmations 24/7. Louise Hay says, "Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations...You’re affirming and creating your life experiences with every word and thought." If you want to feel centered and aligned, this episode is for you. Learn the true power behind affirmations and how to make your own life-changing creation affirmations today..

RESOURCES AND LINKS:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Download our FREE affirmation worksheet
Download our FREE morning routine guide

*This is an affiliate link that helps support the podcast at no extra cost to you!

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

THIS WEEK’S INTENTION
I intend to elevate my thinking and grow into a higher version of myself by being joyfully intentional with my words

DO THIS TODAY
Make ten creation affirmations that support the kind of life you want. 

THIS WEEK’S WRITING PROMPT
What are my negative thoughts often focused on? What are a few affirmations I can speak to them this week?

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LET’S STAY CONNECTED

Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Get free weekly emails on spirituality: click here
Visit our website: click here

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I’m so excited to chat with Carisa Findley about how to move with intention for the rest of your life. Rather than thinking about how to reach individual goals, a fulfilling life is more about creating the habits and mindsets that foster intention in every moment. We all know that this year is so different from 2020. Most of us are tired and burned out but that doesn’t mean you can’t use January as a way to still align with the things you want to accomplish this year. Carisa is an award-winning author, trainer, and international speaker who wakes up every day on a mission to help people live their fullest and most extraordinary life. 

We talk about…

• [5:28] Building an extraordinary life with Carisa
• [10:56] Committing to your ‘Why’
• [15:50] Having a plan for failure 
• [21:30] Moments of gratitude
• [29:17] Starting off the new year with new intentions
• [34:46] Goal setting and internal programming
• [40:36] Awareness practices

QUOTES

“I started to appreciate my external environment and realized that the success is up to me.” - Caris Findley

“If I want change, I’m going to have to be the one to do it.” - Caris Findley

“Perfection is not the goal. Improvement is the goal.” - Caris Findley

“It is time now to stop pointing the finger and placing the blame on our external environment and own how we show up to live our life every day.” - Caris Findley

THIS WEEK’S INTENTION
I intend to evolve to my highest self with love and intentional practice every day.

RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
The Seat of the Soul* by Gary Zukav
The Success Principles* by Jack Canfield
Atomic Habits by James* Clear
The Seven Spiritual Laws of Success* by Deepak Chopra

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Carisa Findley on Instagram @carisafindley
Visit Carisa’s website to learn more about her blueprint course - carisafindley.com

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

LET’S STAY CONNECTED

Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Get free weekly emails on spirituality: click here
Visit our website: click here

NEW EPISODE EVERY TUESDAY

This episode was originally supposed to be a solo one but after speaking with a few friends, I realized this question of honesty was being felt by the collective. So I brought my good friend Emily Spang on the show to get real and to dig into the question of “Am I being honest with myself?” We address resistance, stillness, and what happens when you finally identify your own truth.

We talk about...

• [5:44] What is honesty?
• [12:09] truth and core values
• [17:02] Resistance vs Stillness
• [22:54] Listening to yourself and being silent
• [30:16] Reflecting and picturing your perfect day
• [32:57] Learning to be honest with yourself and others
• [39:26] Having faith in yourself and living with intention
• [45:00] What happens when you identify your own truth
• [51:29] The small things you can do next

QUOTES

“One thing I started to realize is that as you’re going through life and you’re trying to figure out what you want... if you’re coming up with a lot of resistance…they are big signs from the universe that no, you probably shouldn’t go down that road.” - Emily Spang

“Identify what is your actual truth because I think a lot of people take on other peoples’ truths and they are living this life and doing these things that are like, ‘Wait a second why am I doing this. The isn’t even the thing that I want to do. This somehow has been engrained in me to do this and I don’t even like it.” - Emily Spang

THIS WEEK’S INTENTION

I embrace a life of intention and do whatever it takes to become my highest self

RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
The Seat of the Soul* by Gary Zukav

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Emily Spang on Instagram @emilyspang_

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

LET’S STAY CONNECTED

• Subscribe: Apple, Spotify, Stitcher
• Follow us on Instagram: click here
• Get free weekly emails on spirituality: click here
• Visit our website: click here

NEW EPISODE EVERY TUESDAY

We are in a new year and I am so excited to bring back Dr. Amanda Tobe. She took me through this wonderful exercise about finding your personal compass and now we want you to find this for yourselves as well. The number one question I’m asked is “How do I know what to focus on?”. Or “How can I simplify my life more and feel more peace?” In February, The Good Space is hosting an event with Dr. Amanda Tobe to help you create your own personal compass which will make clear what to say no to, what feels right to say yes to, and how to be truly intentional.

She talks about...

• [5:32] What is a personal compass? Why it is important?
• [12:45] About the exercise and how to prepare
• [16:00] Starting the exercise, Step 1, getting in the zone
• [24:20] Step 2 - create your list of feelings
• [38:35] Step 3 - defining the words to you
• [44:05] Step 4 - the HOW step
• [51:25] Step 5 - integrating the personal compass into your life

RESOURCES AND LINKS MENTIONED:
Download this episode’s workbook
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
The Seat of the Soul* by Gary Zukav
Danielle LaPorte, speaker, author, and entrepreneur

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Amanda Tobe on Instagram @dr.amandatobe
Check out Amanda’s Official Site

QUOTES

“It [a personal compass] is a tool that is used to help you gain clarity in terms of how you want to feel in your life, how you feel when you are at your best, and to really bring this tool to life in a way that is going to guide you back on track if you get off track.” - Dr. Tobe

“We place judgment on certain words and don’t give ourselves permission to claim certain words for ourselves and I think powerful was one we talk about” - Dr. Tobe

“Sometimes the things we are most afraid to take on are the things that we know we need to do or the things that are sometimes best for us.” - Dr. Tobe

THIS WEEK’S INTENTION

I am the designer of my life and focus on feeling good in every moment.

Join our private Facebook group here

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

Happy New Year! To start this year off right, I wanted to compile a list of affirmations that will help you stay aligned and positive. Listen to this episode at least once every day over the next seven days and keep going after that but at least play it when you need an energetic boost.

RESOURCES AND LINKS:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Music:
A Quiet Thought by Wayne Jones

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

THIS WEEK’S INTENTION

I open my heart and mind to receiving a prosperous and positive life for me and those I love.

DO THIS TODAY

Listen to this episode every day for the next week or read these affirmations every day.

THIS WEEK’S WRITING PROMPT

Which affirmation from today stood out the most to me? How does that show me what thoughts of mine haven’t been serving me?

LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY