The Good Space with Francesca Phillips

My guest, Michael Coles, is on a mission to teach the world that we are all capable of intrinsic healing and transformation into the version of ourselves we envision. He overcame, healed, and transformed from having Tourette syndrome, severe asthma, ADHD, obesity, and an eating addiction. He is a US Marine, a Holistic health practitioner, and a health strategy coach. He helps business professionals and entrepreneurs create a foundation of health using sustainable health strategies. By strengthening our physical, mental, and emotional health we can use this foundation to build our brand, relationships, and vision of success.

We talk about...

• Michael’s story [3:14]
• Understanding your thoughts [24:44]
• EMDR Process [27:36]
• Creating better images of ourselves [29:46]
• Strengthening your body with good food and self-care [33:56]
• Analyzing habits [36:53]
• Michael’s book recs [40:59]

QUOTES

“Change yourself. Realy understand what you are saying to yourself, internally and out loud.” - Michael Coles

“If we can create a better image of ourselves… whatever fear we have, we can change the image and create a new picture… We are in control of that picture we have in our mind.” - Michael Coles

THIS WEEK’S INTENTION

I embrace the nudges from my inner wisdom and allow it to guide every decision I make. 

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running by Danny Dreyer
Want a life-changing morning routine? Download your free guide here

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Michael Coles below:

Michael’s website: www.michaelacoles.com
Michael’s Facebook

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

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FOR FULL SHOW NOTES: Click Here 

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

Manifesting and the stories that go with it fascinate and inspire a lot of people. It’s the reason why it’s one of the most successful topics on The Good Space’s site. Listening to manifesting stories not only teaches us how the concept works in actual life but inspires us to feel hope for our own lives. 

In this episode, I’m sharing manifesting stories I’ve experienced, some from my team, and from listeners. A few will be read in the author’s own voices, instead of mine, which will be fun. I hope hearing these stories brings you peace and inspiration.

RESOURCES AND LINKS:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

In case you missed it…

Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

THIS WEEK’S INTENTION

I surrender to and appreciate the unlimited abundance the Universe is offering me in this very moment.

DO THIS TODAY

Start a new note in your phone and write down as many manifestation stories you can remember. Then continue to write them down as they happen.

THIS WEEK’S WRITING PROMPT

Each day this week, write down a way the Universe made itself known to you. Whether it’s feeling a gentle flow of peace during an otherwise stressful moment or witnessing a small (or large) act of manifestation. The Universe appreciates acknowledgement!

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

*This is an affiliate link that helps support the podcast at no extra cost to you!

Today, we’re going to have a conversation with Roshni Patel, a self-worth coach, and content creator. She has a background in psychology and education. She is passionate about anti-oppression work through building self-worth through her clients and audience. In Roshni’s Medium article, “The Self Help World Needs to Stop Ignoring Its Privilege,” she explores systemic injustices and toxicity in spiritual growth practices.

She talks about...

• Roshni on toxic spirituality [10:43]
• Caring for the community [15:41]
• Roshni on Manifestation [21:41]
• Positive spirituality with others [32:00]
• Toxicity and spiritual bypassing [35:35]
• Cultural appropriation in spirituality [42:50]
• Roshni’s spiritual leaders and recs [48:01]

QUOTES

“Because we can work on ourselves for a full lifetime, we can incorporate community care within that because we are never going to be fully fixed… We can never be perfect. “ - Roshni Patel

“…You just have to realize that you’re getting into something that is so much deeper than you think it is. .. There are so many things that really came from these beautiful roots that you never would have thought of or understood until you take the time to learn those things. And honestly, learning those things are enriching.” - Roshni Patel

THIS WEEK’S INTENTION

I release any practice or belief that no longer serves my highest good and work to support others in evolving to their highest good.

RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Want a life-changing morning routine? Download your free guide here
The Self Help World Needs to Stop Ignoring Its Privilege Medium article by Roshni Patel
The Seat of the Soul* by Gary Zukav

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Roshni below:
Website: betigrewup.com
Instagram: @betigrewup
Check out Is It Worth It? The Self-Worth Podcast

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

LET’S STAY CONNECTED

• Subscribe: Apple, Spotify, Stitcher
• Follow us on Instagram: click here
• Get free weekly emails on spirituality: click here
• Visit our website: click here

NEW EPISODE EVERY TUESDAY

Friends. We made it. We’re heading towards the end of the year and today’s episode is going to help you make the transition as smooth and inspiring as possible. I took myself through the process I’m going to show you before recording this and will share some of my answers as examples for each step. 

And what I hope we can do after this life-altering year is to give it greater meaning. A higher meaning that’s helpful and purposeful. Every incident we’ve experienced is a chance to go deeper, more authentic, to check in with how we’re living our lives, and to make changes as needed.

Many times, it’s not the situation that causes our life to feel a certain way but the meaning we give to it. That’s one of the most powerful lessons I’ve learned this year. I hope today’s exercise can help you create the closure you need and give you the peace to look forward to. Rituals and transitions give us a way to process better and when we take them away it’s harder to really feel connected to the moments in our lives.

RESOURCES AND LINKS:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe

Music:
A Quiet Thought - Wayne Jones
Eternal Garden - Dan Henig

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

THIS WEEK’S INTENTION

I release anything that no longer serves me and choose to follow my intuition to unlimited possibilities.

DO THIS TODAY

Take the time to do this process then share with me in the comments here what surprised you most.

THIS WEEK’S WRITING PROMPT

How do I envision myself feeling and being at the end of 2021?

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

*This is an affiliate link that helps support the podcast at no extra cost to you!

Today we're going to talk about why manifesting is for everyone (lawyers, engineers, and intellects included) and how to do it now with Alan Lazaros. After not feeling like he was living a life true to himself, he decided to change it forever. He went from engineer and MBA graduate to a professional speaker, peak performance business coach and consultant, and the co-host of The Hyper Conscious podcast. Alan believes that life is about choices, and is a big, big advocate of mastering your systems and designing a magnificent life on your own terms. 

She talks about...

• Alan’s childhood story [3:30]
• Alan’s lessons learned [11:12]
• The top 5 regrets of the dying [15:55]
• Our relationship with pain [20:15]
• The PMES system [26:56]
• Energies of Nature and Nurture [34:11]
• What is breath-work [38:38]
• Pleasure at the expense of fulfillment [44:50]
• Choosing better habits [49:04]
• Alan’s purpose prayer [54:30]

QUOTES

“I think fulfillment is the tell-all, I think a lack of fulfillment proves that you are outside of alignment with your highest spiritual self.” - Alan Lazaros

“You either have the discipline today to stay true to your own promises that you have made to yourself or you have the pain of regret tomorrow.” - Alan Lazaros

THIS WEEK’S INTENTION

I am open and nonresistant to attracting what’s meant to be mine and releasing fully what isn’t.

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Want a life-changing morning routine? Download your free guide here
The Top 5 Regrets of the Dying* by Bronnie Ware
The Seat of the Soul* by Gary Zukav
The Self-made Billionaire Effect* by John Sviokla 

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Alan Lazaros below:
Instagram @alazaros88
Check out The Hyper Conscious Podcast

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here
In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here
_________

LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher
- Follow us on Instagram: click here
- Get free weekly emails on spirituality: click here
- Visit our website: click here

NEW EPISODE EVERY TUESDAY

Today, we're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people. We’re going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you receive. Consider this the secret superpower you never knew you could have.

RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
The Field* by Lynne McTaggart
The Power of Intention* by Dr. Wayne Dyer
Video: The Happy Egg Exercise

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

THIS WEEK’S INTENTION
I allow my energy to expand and rise to such high levels it converts lower energies around me. A warm, bright light surrounds me everywhere I go energizing and supporting me and those I love.

DO THIS TODAY
Make a list of where you may have leakages to your energy. Whether it’s a draining relationship or an addiction to your phone. Make the list and commit to releasing at least one thing from your life today.

THIS WEEK’S WRITING PROMPT
At the top of a blank page write “When I allow myself to sink to a lower energy why does that happen? What in me needs to heal or be brought to my attention?” then write freely, without judgment, to see what comes out.

_________

LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

*This is an affiliate link that helps support the podcast at no extra cost to you!

We’re going to talk about the most underrated spiritual tool and why you need to use it more. Today’s guest is comedian, creator, and host of the hilarious and insightful Conscious-ish Show, Mia Lux. She’s also a wellness advocate and recovering lawyer. Mia will be teaching us how to use humor for your own wellness and progression.

She talks about...

• Mia’s personal growth journey [4:08]
• The power of humor [8:20]
• The sunk cost fallacy and being uncomfortable [9:35]
• The best way to fail [12:33]
• Entering the mindfulness space, Overcoming that barrier to entry [12:19]
• The feeling of presence and a talk on dysfunctional cultural belief [22:26]
• Mia’s spiritual practices and lucid dreaming [25:26]
• Working with my shadow of a doubt [32:28]
• Mia’s creative process [36:22]
• Practicing self-awareness [29:35]
• The shared human experience through comedy [43:47]

QUOTES

“Learn what it feels like to stick out of your comfort zone in front of people to fail to try again, to have to reconsolidate your own sense of self-esteem inside yourself to learn how to hold yourself in discomfort. It’s like exercising a muscle but in a low stakes scenario. ” - Mia Lux

“Discomfort, make really really good friends with discomfort.. and a great way to do it is through humor .” - Mia Lux 

THIS WEEK’S INTENTION

I know humor is the quickest way to manifest my desires. I am committing right here and now to see the fun in every situation.

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Want a life-changing morning routine? Download your free guide here
The Power of Now* by Eckhart Tolle
Dreams of Awakening* by Charlie Morley
The Overstory* by Richard Powers

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Mia Lux on Instagram @mymialux
Check out The Consciousish Show with Mia Lux

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

With everything that’s happened in 2020 I’m sure you’ve heard terms like “energetic shift” being thrown around or that’s it’s important to get “vibrationally aligned”. But what does that really mean?

After the Covid-19 (aka Coronavirus) scare began, you probably felt the collective energy change around you. Like it or not we all create energy and take it in from objects and people alike. Today, I’m hoping to shed some light on this foundational energetic concept and hope this episode brings you the clarity you need to start having an energetic practice that makes you feel more fulfilled.

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Enroll in Creative Connection
Epigenetically Healthy for All Video by Dr. Joan Borysenko
The As If Principle Video

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

THIS WEEK’S INTENTION

Repeat this at least 3x a day:
I am in vibrational alignment with my higher, most receptive self

DO THIS TODAY

Notice when you like how you’re feeling and when you don’t. Was there a positive/negative thought right before? Did you do something fulfilling right before? Pay attention to the precipitating events and you’ll begin to recognize that you have control over your emotional reactions to them.

THIS WEEK’S WRITING PROMPT

Move up the ladder to higher vibrations this week by writing at the top of a blank page: I like the feeling of… and see what flows out of your pen. No judgment or editing. 

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

*This is an affiliate link that helps support the podcast at no extra cost to you!

If you're an empath, or someone who is really sensitive to the emotions of other people or your environment, oftentimes we can feel like we are taking in so much. We either get overwhelmed, feel down or experience other emotions because of it. Today, I'm really excited to speak with Angie Fisher about what we can do to stay in vibrational alignment and to create those shields of energy so that we can always stay energetically elevated. 

She talks about...

• Knowing when it’s your season of change [6:16] 
• Identifying your value buckets [13:04] 
• Mirroring and learning from experiences [17:03] 
• Setting boundaries and protecting your energy [19:21] 
• Realizing your vibrational alignment [31:03]
• Energy healing through reiki  [34:29] 
• Allowing to receive energy [41:47] 
• Inviting the new reiki experience [43:00]
• Francesca’s reiki session [48:28]

QUOTES

“Everybody is going through their own season. Your season isn’t going to match another person’s season.” - Angie Fisher

“The energy is going to meet them [other people] where they are and what they are ready for [at the moment].” - Angie Fisher

THIS WEEK’S INTENTION

I intend to be an energetic bright light to everyone around me and release anything that isn’t serving me.

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Join Creative Connection Group
Want a life-changing morning routine? Download your free guide here
The Seat of the Soul* by Gary Zukav
Feeling Buried Alive Never Die* by Karol K. Truman

*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!

Follow Angie Fisher on Instagram @leanintoletgo
Check out Angie’s Official Site and use code TheGoodSpace to get $20 off a service!

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

In case you missed it…
Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

Today I want to talk about a method I’ve learned recently that’s helped me progress on the path towards spiritual freedom and emotional healing. Since most of us aren’t taught how to process emotions, we can find ourselves holding onto past experiences and getting them stuck in our bodies. I’ve since learned that I’m not defined by my thoughts or emotions. You and I have a choice and can choose the emotional experiences we have. The first step is recognizing when you’re living in a trance or an illusioned state of being.

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Enroll in Creative Connection
Radical Compassion* by Tara Brach
Eckhart Tolle on living a life of presence

Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

In case you missed it…

Listen to my episode about my big self-acceptance journey here.

_________

FOR FULL SHOW NOTES: Click Here 

_________

THIS WEEK’S INTENTION

I allow myself to accept the emotions I feel without judgment and nurture myself so I can feel good.

DO THIS TODAY

Practice the first half of the RAIN method taught in this episode. Recognize and Allow. How does this make you feel?

THIS WEEK’S WRITING PROMPT

In what ways am I living in trance or an illusioned state? 

_________

LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

- Follow us on Instagram: click here

- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY

*This is an affiliate link that helps support the podcast at no extra cost to you!