The Good Space with Francesca Phillips

How did you see yourself before other people’s expectations influenced you? Who did you want to be? Whether it is because of external or internal pressures, we all have had curiosities that we never gave ourselves the permission to follow. In this episode, Kimberly Spencer guides us through how she learned to listen to her intuition and live to be true to herself.

She talks about...

- Finding her path and getting to where she is now. [4:14] 
- Balancing your feminine and masculine energies. [8:39]
- Listening to your intuition and allowing your curiosities to guide you. [9:48]
- Recognizing the “real you” and living truthfully. [11:42]
- Remembering your earliest self and dreams. [14:04]
- Releasing the shame and conditioned programming from your childhood. [23:20]
- Creating a safe space where you can embrace your emotions. [27:57]
- Accepting your mistakes and being proud of your authentic self. [32:53]
- Rebuilding and realigning your relationship with trust and faith. [36:12]

QUOTES

“The foundation of manifestation is living truthfully under imaginary circumstances and imagining your world better than what your past conditioning has allowed you to have.” 

“Faith is imagining—imagining a greater world, a greater reality for yourself until it comes true and acting as if it is already coming true with the certainty that you are experiencing it now in the moment.” 

“It really is allowing and trusting your gut, and trusting that deep-seated knowing and remembering who you are and who you always have been.”

“There is a way and a process of being able to feel and release negative emotions, and then allow them to reveal the lessons or the incongruences that need to be corrected to bring things back into alignment.” 

“I felt shame then for feeling my emotions, and what shame does is, shame loves secrets...Eventually, you put on enough shame, and it shrouds that genius that always was, and we accept it.” 

“That’s where shame lives. It’s in those spaces of those things that we did in our past that we are not proud of. When you have that acceptance, when you can accept the fact that that happened, whatever it was...how do you live on from that moment? What do you make that moment mean for you?” 

WEEKLY AFFIRMATION

“I am giving myself permission to be authentic—no show, no manipulation. I am showing up fully present and embracing the emotions and each moment.”

RESOURCES AND LINKS MENTIONED

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Book a strategy session with Kimberly
Sign up for Kimberly’s Heal Your Money Beliefs Class + Workbook
Join the Crown Yourself Now Facebook group
Follow Kimberly on Instagram @kimberly.spencer and @crownyourselfnow

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If you are struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, we will break down the process of how your brain develops responses so that you know where you should aim your actions in order to create better and longer-lasting habits.

RESOURCES AND LINKS MENTIONED:

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Atomic Habits* by James Clear

Join our private Facebook group here
Want a life-changing morning routine? Download it free here

In case you missed it…
Listen to my episode about the power of forgiveness here
Listen to my episode about personality tests with Benjamin Hardy here

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THIS WEEK’S INTENTION

I am the creator of my future. My mind and body tunes into my deepest self and allows my habits and actions to support that vision.​​​​​​​

DO THIS TODAY

Download your free morning routine guide here and commit to a routine for the next two weeks.​​​​​​​

THIS WEEK’S WRITING PROMPT

At the top of a paper write, “Which habits do I have in my life that are limiting my freedom? How can I adjust my habits to become more free?"​​​​​​​

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Do you have ambitions that you know spark joy within you, but the thought of pursuing them scares you to your core? Today, I’m interviewing Lia Valencia Key about how she overcame the struggles of her upbringing and allowed her fears and doubts to empower her rather than stop her from following what truly brings her joy.

She talks about...

- Having gratitude for all that the world has to give. [4:27]
- Finding light in dark circumstances. [7:56]
- Making the effort and choice to keep moving forward. [11:07]
- Taking action in your life and bringing your best self forward. [14:05]
- Aligning your thoughts with your actions. [17:27]
- Choosing yourself over your doubts and following what makes you feel alive. [20:12]
- Embracing your fears. [24:34]
- Listening to yourself and your surroundings intuitively. [33:34]

QUOTES

“Leading means: lead your life. Choose your destiny outside of where you are. Dream bigger than where you are, and in that there is the light.”

“That’s pure joy. When you can step outside of your challenges and push towards what you desire, that’s peace and joy.”

“My mindset is checking myself every moment through my actions. Thoughts and actions align and create something, and so I’m always checking.”

“When you can create something, and give some life to the world, it’s just the most challenging thing, but it’s also the most magnificent thing to give and receive energy.”

WEEKLY AFFIRMATION

I embrace the light within and radiate joy in everything that I do.

RESOURCES AND LINKS MENTIONED

Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Lia Valencia Key’s Official Site
Check out Valencia Key jewelry here
Follow Lia Valencia Key on Instagram @valenciakeydesign and @liavalenciakey

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LET’S STAY CONNECTED

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- Visit our website: click here

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Did you know the pain others cause in you isn’t personal? You may be holding pain from when people have hurt you in the past. Do you struggle to release those feelings? Keep listening to find out why forgiveness may be the missing link to your happiness, why pain isn’t personal, and learn a few approaches and practices that you can use when confronting upsetting situations.

Though you can’t control the people around you or your circumstances, you do have the power to redirect those negative emotions and choose to react in a way that benefits your higher self.

RESOURCES AND LINKS MENTIONED:

Forgive For Good* by Fred Luskin
Happiness is the Way* by Dr. Wayne Dyer

Join our private Facebook group here
Want a life-changing morning routine? Download it free here 

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THIS WEEK’S INTENTION

I choose forgiveness and release emotions that don’t serve my highest good. I choose to create stories that support and inspire unlimited freedom.

DO THIS TODAY

Take note of when you feel triggered. Write down the trigger in your phone notes then walk yourself through the three steps: 1. What am I taking personally? 2. Am I blaming someone or something for how I’m feeling? 3. What story have I created?

THIS WEEK’S WRITING PROMPT

At the top of a paper write, “Is there anyone I need to forgive? If so, what can I do to resolve this difficulty?”

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Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards your own fears. 

She talks about...

- Aligning yourself with the things that you are passionate about. [4:15]

- Recognizing your fears and staying in your space bravely. [6:41]

- Searching for what brings you joy and gratitude. [13:34]

- Strengthening the bonds you have with your communities. [14:18]

- Being truthful to yourself about what truly resonates with you, and what doesn’t. [16:33]

- Slowing down, allowing stillness in your life, and just “being”. [18:01]

- The importance of face-to-face interactions when fostering interpersonal relationships. [20:44]

- Asserting boundaries within your relationships, but also holding space for others. [26:44]

- How your relationships can help you ground and regulate your emotions. [34:45]

QUOTES

“Fear of success is the fear of responsibility.”

“The definition of doing something, and being brave, is doing something where you can’t predict the outcome. That’s what brave is.”

“The best leaders on the planet have the capacity to excavate the unsaid...We’re so inclined to fix. And to get it. And to offer strategies and solutions and suggestions, and what we don’t do very well is sit with the hard stuff.”

“We are wired to do hard things. Whatever you have on your plate right now, you are wired for it. You only survive those hard things so much better when you remember this: we are wired for connection.”

WEEKLY AFFIRMATION

I feel safe within the space of myself. I courageously, and playfully, follow my curiosities and embrace what feels good to me. 

RESOURCES AND LINKS MENTIONED

Dr. Jody Carrington’s Official Site 

Join Dr. Jody Carrington on her live streams every Wednesday at 8:15 am MST on her Instagram @drjodycarrington or on her Official Facebook Page.

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What does it mean to have true, authentic power? It’s not the same kind of power that politics, economies, or societies use. In this fascinating episode, we're talking about the difference between external power and authentic power, how each may manifest in your life, and how to start using this knowledge practically. If you can learn to view power as something that’s manifested within, then you allow yourself to learn and grow from your environment, rather than feel limited and threatened by it.

RESOURCES AND LINKS MENTIONED:

Buy The Seat of the Soul by Gary Zukav* here

Buy The Power of Now by Eckhart Tolle* here

Buy David and Goliath by Malcolm Gladwell* here

Join our private Facebook group here

Want a life-changing morning routine? Download it free here 

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THIS WEEK’S INTENTION

I am open to expanding the boundaries of my perception. I embrace consciousness in every situation and choose love and compassion every time.

DO THIS TODAY

Think about the parts of your life where you see power as external and make a commitment to change it.

THIS WEEK’S WRITING PROMPT

Think of a situation where you felt upset or disconnected. Write down how you could have responded differently and what your soul was hoping you would learn from it.

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Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Today, I’m interviewing Sarah Ban Breathnach about how she used her intuition to write her New York Times bestselling book Simple Abundance and what advice she would give to someone who’s trying to listen to their intuition better. 

She talks about...

- how she knew her intuition was speaking to her

- the spiritual science experiment her intuition assigned to her

- Why skeptics make the best seekers

- How she started writing the book that sold over 5 million copies

- The buffer that helped her feel joy during an economic recession

- What you have to be willing to do to create your greatest work

- what it means to be guided by your intuition

- what her morning routine looks like

Show Notes:

Sarah talks about she knew her intuition was guiding her in a new direction and how she got the courage to listen to it [4:39]

Sarah describes what happened when she felt called to write a gratitude list and how that changed everything [5:52]

Sarah says gratitude is a spiritual science experiment and why skeptics are the best seekers [6:31]

The health benefits of gratitude [7:12]

How she started writing her NY Times bestselling book Simple Abundance and the struggle it took to get published [7:48]

Sarah talks about how to give yourself over to your work and why it’s important [10:18]

The foundation that can fuel your creative energy [11:40]

Sarah shares her morning routine [12:41]

Creating a buffer zone in the morning and evening [18:49]

Sarah shares what new dream she’s focusing on [22:30]

Her advice for someone eager to accomplish something great in their life who may feel discouraged [24:31]

Advice for young writers [27:43]

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THIS WEEK’S INTENTION

I am connected to my intuition. I allow myself to receive and follow its guidance so I may direct my life according to my highest self.

DO THIS TODAY

Plan a time every day over the next week that you’ll sit and create. Even if it’s ten minutes. Allow yourself to give space for your creative dreams.

THIS WEEK’S WRITING PROMPT

Write at the top of the page "How can I better connect to and hear my intuition? What may be stopping me from using it in my life?”

RESOURCES AND LINKS MENTIONED:

Book: Simple Abundance click here

Book: Something More click here

Ready to start your own morning routine? Download your free guide here

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If you’re struggling to have breakthroughs to become the person you’ve always desired then this episode is for you. You’ll learn why the personality is different from the soul, how we can become conscious creators of our personalities, and why knowing this is the most important knowledge you could learn today.

RESOURCES AND LINKS MENTIONED:

Buy Personality Isn’t Permanent* here

Buy The Seat of the Soul by Gary Zukav* here

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THIS WEEK’S AFFIRMATION

I recognize the presence of my soul and allow it to direct my decisions in the physical world. I see who I'm becoming and align my personality to that person.

DO THIS TODAY

Take one step towards something you're afraid to try. Even if it's a tiny step. Take it.

THIS WEEK’S WRITING PROMPT

Write at the top of the page "In what ways is my soul misaligned with my current personality? What changes do I need to make to get closer to my future self?"

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LET’S STAY CONNECTED

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Are you a fan of personality tests? Curious about them? Do you ever feel stagnant and stuck? Today, I’m interviewing Dr. Benjamin Hardy about why personality tests are more harmful than helpful, daily habits that will change your life, and how to look at your identity in order to thrive. His new book Personality Isn’t Permanent comes out today and covers way more than we did in this interview. Take a listen if you’re ready to change your life and get his book today for even more support.

He talks about:

- How he juggled starting graduate school and becoming a father for the first time to three foster children in the same year [2:24]

- How his morning routine saved him and kept him going

- What his spiritual practice looks like [4:44]

- Why personality tests are unscientific and harmful  [8:00]

- How labeling yourself as an introvert or extrovert can limit you and make you inflexible [11:45]

- Why it’s good to view your former self as a different person [14:00]

- Why you need the future to function properly [17:00]

- What the future self filter is and how it helps you grow [21:22]

- How to know if a goal is ego driven or truly aligned with who you are [28:31]

- Why he firmly believes you should never be the former anything [34:05]

- Ways to act upon and connect to your future self [35:00]

- His thoughts on how identity is a choice [43:29]

RESOURCES AND LINKS MENTIONED:

Order Personality Isn’t Permanent here

Read more from Dr. Hardy here

Ready to start your own morning routine? Download your free guide here

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LET’S STAY CONNECTED

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- Follow us on Instagram: http://www.instagram.com/findyourgoodspace

- Get free weekly emails on spirituality: click here

- Visit our website: click here

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One of my favorite conversations to have with ambitious yet overwhelmed women is about the difference between time management and time ownership. Most people don’t realize that not knowing the difference is one of the biggest reasons they’re drowning in their life and work. 

It’s a simple yet powerful mindset shift that once made will change how you spend your time. The first step is realizing the difference between time managing and time owning, then wanting to become a person who owns their time by making that part of your identity, which then snowballs into doing the action necessary to match it.

RESOURCES AND LINKS MENTIONED:

Download your free morning routine guide here

Have a question? Email me at [email protected]

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LET’S STAY CONNECTED

- Subscribe: Apple, Spotify, Stitcher

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- Get free weekly emails on spirituality: click here

- Visit our website: click here

NEW EPISODE EVERY TUESDAY