Today we are welcoming an incredibly special guest Danika Brysha. She’s a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society, Model Meals, and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands’ End, Old Navy, and Target, she guides others to find the wellness routines that create the foundation for the life they dream of.

We talk about…

[3:16] Doing self-care and the small steps you can take to get big results

[7:34] Starting good habits with accountability

[11:53] The foundation of Self-Care Society: Leading people back to themselves 

[14:52] Space for yourself and changing our belief about who we are

[21:42] How receiving support can prevent burnout

[26:41] How Self-Care Society can support you

[32:28] Learning self-love, gentleness, and by giving yourself permission

[36:21] Why having a system is an act of self-care

[39:13] Danika's book recs

QUOTES 

“A great life is just a series of great days which is just a series of great hours and moments” - Danika

“The more we cultivate self-love, the less tactical self-care can be because the choices are really natural.” - Danika

THIS WEEK’S INTENTION

I expand in abundance and joy every time I do the simple things that support a healthier me.

WRITING PROMPT

How do I feel overall about my life? Is there a habit that would nurture me I could focus on doing this month?

RESOURCES AND LINKS:

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DM me with thoughts or questions on Instagram or call our hotline at (917) 719-0867

Atomic Habits* by James Clear

Becoming Supernatural* by Joe Dispenza

Antifragile* by Nassim Nicholas Nicholas Taleb

It Starts with Food* by Melissa Hartwig

The Firestarter Sessions* by Danielle LaPorte

A Return to Love* by Marianne Williamson

Women Food and God* by Geneen Roth

Learn more about Self-Care Society

Learn more about Model Meals

Follow Danika on Instagram @danikabrysha

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