Your comfort zone isn’t inherently a bad place. In its truest sense, your comfort zone serves a purpose. It’s a physical space or, often, a set of tendencies or patterns that cause you to feel at peace and free from stress. But we've heard all too many women refer to a “comfort zone” in which they feel anything but comfortable.

This episode is all about the myth of the comfort zone and how that simple misuse of language may be keeping you stuck. Instead of letting the fear of leaving your “comfort zone” get in the way of progress, you can learn to grow forward even while holding fear in your body.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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