Although the construct of willpower has been studied extensively, recent meta-analysis research show there's no credible evidence for so called willpower. In this audio I propose, personal agency is what moves us to enact or reject an option. I also explain what I consider are the three components of agency and how to cultivate them. For more information about my work in biocognitive science, join my monthly webinar Healing the Wounded Hero. To register go to: https://www.biocognitiveculture.com/services