If you’re constipated, the best thing you can do is eat more fiber, right? Incorrect!

More fiber is going to increase your stool volume and make things worse.

Instead you need to:

Move more

Get better hydration

Eat more protein

Take a prebiotic supplement from Layer Origin - https://layerorigin.com/?ref=tx47t1gkbc

Open your drainage pathways through Infrared sauna, lymphatic drainage, and supplements

Clear out any underlying root cause issues creating the leaky gut such as mold toxicity or Lyme disease