So what if you exercise and you have a negative side effect to exercise?  You might experience fatigue post workout, odema, trouble sleeping, night sweats or even DOMS for days.  Or you might just not be able to put on muscle or lose weight no matter how much you exercise.

Well, this is something I have seen in my work for 19 years but has been recently been coined “exercise intolerance” in the pro-metabolic community and along with it has stemmed a whole further list of myths like “cardio is bad for you” and left a whole group of people feeling like they will never be able to deal with stress.  

Another cohort is frustrated with the knowledge that to be healthy, you need muscle mass, but then any time they push the weights, they are having these negative reactions.

So what is this all about?  Is there really such a thing as exercise intolerance? Why does it happen and what do we do about it?

Well, back on the show today is one of my favourite muscle building experts and nutritionists, Libby Wescombe and we’re going to tell you everything you need to know about getting out of this funk.

In this episode:

Please head to Libby’s website www.libbywescombe.com to download her FREE Aerobic Recovery Handout so you can get started on building your recovery base.

And let Libby and I know, by tagging us on instagram @libbywescombe and @leilalutz; what was your biggest takeaway from this episode?

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