EPISODE 19 | Are you ready to take actionable steps towards accomplishing your health goals (whatever they may be)? If so, this WORKSHOP is for you! That's right—this isn't your normal podcast episode...it's a WORKSHOP! On the episode webpage, you'll find links to a presentation + handout, both of which you can (and should!) reference as you listen. By the time the episode ends, you'll have learned my N+ approach—a holistic path to eating healthy, having more energy & feeling confident in your skin! You'll also have handwritten, tangible 90-day goals to work towards and habits to implement. Pretty cool, right?! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/workshop1

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

4:01 - How to get the MOST out of this workshop (hint: you've gotta follow along with the slides and print the accompanying handout!)

5:53 - A little bit about my own health struggles and journey to eating healthy (but listen to my full story here)

7:02 - “Take 100% responsibility for your life." -Jack Canfield in The Success Principles

9:29 - How important is optimal health, really?

11:11 - The "conscious competence" theory of learning and how it applies to forming healthier habits

16:20 - The five steps to building a new habit from Michael Bungay Stanier's The Coaching Habit

20:25 - What does "The N+ Approach" even mean??

24:55 - Best practices relating to nutrition (aka "eating healthy"), sleep, stress management, movement/exercise, and mindset

32:58 - HOW and WHY to set 90-day goals for yourself. Yippee!!

35:33 - HOW to create new habits that you'll actually stick to

42:20 - The routine you must do to accomplish any 90-day goal

44:07 - One final reminder for ya ;)

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Presentation slides (so that you can follow along)

Handout to print (or fill out in Google docs)

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

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Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)