In this raw and honest episode, Beverley sits down with intimacy coach Sophia Ashley to talk about what really happens to your sex life after kids—and how to get the spark back.

Sophia shares her personal story of reinventing desire in her own long-term relationship (three times!) and the real reason most couples struggle with intimacy—it’s not what you think.

They unpack:

• Why low libido isn’t a personal failure
• The hidden blockers to physical connection (especially for moms)
  How to create the conditions for desire—not just wait for it to happen
  Practical ways to reconnect with your partner emotionally and sexually—even if it feels awkward at first

Actionable Steps/Key Takeaways:

• Recognize that libido naturally changes throughout life and relationships - it's not static but responsive to life transitions, stress, and relationship dynamics
• Create regular opportunities for non-sexual touch and connection to rebuild intimacy before focusing on sex
• Have open conversations about what's working and not working in your intimate life, acknowledging that needs and desires evolve over time

If you’ve ever thought, “I love my partner… but where did our sex life go?” this conversation is for you.

Instagram: @theHappyVProject [Sophia's Instagram account for those seeking help with intimacy issues]

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