The Naked Mom Pod

By Christina Martinez and Tiffany Dirks

Life doesn’t come with a roadmap for midlife.

Welcome to The Naked Mom Pod, where we have honest conversations about the changing seasons of motherhood, marriage, health, confidence, identity, and fi... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Naked Mom Pod:

How many episodes does The Naked Mom Pod have?

The podcast currently has 10 episodes available.

The Naked Mom Pod episodes:

July 19, 2026 Come walk with me
This wasn’t supposed to be a podcast episode. It was just a voice memo during a morning walk that turned into an honest conversation about midlife, home, and why the things that once seemed ordinary now feel like everything.
...more
17min
February 17, 2025 A Quickie with Christina: Fresh Energy & Big Plans Ahead!
We're back! A short and fun check-in on what’s coming next: Real conversations, fresh perspectives, and the exciting things we have planned for you!

We want to know what you'd like us to talk about in a future episode.

We're on Instagram and Facebook!

...more
5min
November 26, 2024Christina’s Quickie: Naked, Sparkly & Stuffed - Thriving Through the Holidays
Thanksgiving is just a few days away, and the holiday madness is officially here! 🦃 Whether you’re prepping for houseguests, hosting a feast, or just trying to keep your cool, we’ve got you covered.
This week on The Naked Mom Podcast, I’m popping in for a quick solo episode to talk about thriving during the holidays naked (alcohol-free) or just more mindful about it! 🥂
In this episode, I’m sharing why it’s time to let go of the pressure for “perfect” holidays and focus on what really matters.
Practical tips for navigating gatherings without a drink in hand.
How to find moments that steady your heart amidst the chaos.
📄 Plus, we’ve got a FREE download to help you stay grounded and intentional all season long! linktr.ee/thenakedmompod
Let’s make this season about connection, clarity, and real joy.
🎧 Tune in and tell us: What’s your favorite holiday ritual that keeps you grounded? 👇

Instagram: @thenakedmompod
...more
14min
June 21, 2024 Were we naked these last few weeks? Navigating summer with grace.
Tiffany and Christina reunite by the lake to catch up on their eventful past few weeks. Amid the sounds of summer and kids at home, they dive into recent milestones and a family vacay.
They share their experiences navigating these events alcohol-free, offering insights on staying present and managing emotions without alcohol. From the challenges of summer sobriety to the importance of gratitude and mindful living, they provide heartfelt advice and personal anecdotes. Join them for a candid discussion on how they balance family, fun, and sobriety.
Tune in for laughter, reflections, and a reminder that you can celebrate life's milestones without alcohol. Don't miss their tips for an alcohol-free summer and the joy of being fully present with loved ones.
Follow The Naked Mom Pod on Instagram and Facebook for more updates and interactions!
...more
28min
June 14, 2024 Christina's Quickie: A reminder to prioritize yourself
In this week's solo episode of The Naked Mom Pod, Christina shares her reflections on the importance of self-care during life's busiest times. Amidst the whirlwind of her daughter's birthday celebrations and graduation preparations, Christina opens up about how she realized she had been neglecting her own well-being. Tune in for a heartfelt chat on the significance of taking time for yourself, even when life gets hectic. Whether it's a quick walk or a nutritious meal, Christina reminds us all to prioritize self-care to maintain our energy and mindfulness. Tiffany and Christina will be back together next week to share more updates and stories. Enjoy, and see you next week!
For daily inspo follow us on Instagram and Facebook!
...more
39min
May 31, 2024Summer Vibes & Mindset
Sober Summer Vibes
Hey everyone, welcome back to The Naked Mom Pod! This week, we're keeping it "real real," complete with colds, messy rooms, and unshaved armpits. We're diving into how to rock a sober summer and stay mindful about drinking during these sunny, social months.
Here’s what we’re chatting about:
Planning Ahead: Tips to stay on track with your goals.

Fun Alternatives: Cool activities that don’t involve booze.

Support Systems: Why having a buddy is key.

Self-Care: Daily habits to keep you feeling great.

Mindful Moments: How to be present and enjoy gatherings without alcohol.
Plus, we’re excited to share some fun things we're working on behind the scenes for you. We’re also considering starting a “Sober Girl Summer” online support group—let us know if you’re interested!
Tune in for laughs, real talk, and tips to make your summer alcohol-free and fabulous. Follow us on Instagram and Facebook and stay tuned for more fun updates from The Naked Mom Pod.
Happy June, everyone!
Connect with us:
Instagram: @TheNakedMomPod

Facebook: The Naked Mom Pod
Don’t forget to subscribe, rate, and review!
...more
26min
May 24, 2024 Rethink your drink - yes, even on vacation
Welcome to Episode 3 of The Naked Mom Pod! I'm Tiffany, your host for today, as Christina and I record separately for the next two weeks. In this episode, we dive into the many scenarios where you might not realize you have fantastic non-alcoholic options. From concerts and sporting events to dining out, intimate moments, and travel adventures, I'll share personal tips and experiences on enjoying life to the fullest without alcohol. We'll also touch on how an alcohol-free lifestyle can positively impact your mental health and parenting. Plus, I'll reveal my favorite non-alcoholic drinks and supplements that make social situations even better. Join me as we explore a fulfilling, vibrant life beyond alcohol. Tune in and re-think your drink!
Follow us on Instagram and Facebook for more daily content!
...more
17min
May 17, 2024A peak into Christina's toolbox
Join Christina and Tiffany at Tiffany's house for an intimate and insightful conversation as Tiffany takes over the reins to interview Christina. This episode delves deep into the challenges and triumphs of motherhood, celebrating milestones, and navigating life’s transitions—all while making conscious choices about alcohol.
Christina shares her exciting plans for June, a month packed with celebrations for her daughters' 21st birthday and high school graduation. Amidst the joy and busyness, she opens up about her journey of staying alcohol-free for over five years, providing listeners with practical tips on how to rethink their relationship with alcohol.
From heartfelt discussions on handling emotions to actionable strategies like 'playing the tape forward,' this episode is filled with wisdom and camaraderie. Whether you’re a mom facing similar life events or anyone looking to explore a mindful approach to alcohol, this episode offers valuable insights and encouragement.
Don't miss out on:
Real-life stories of overcoming societal pressures related to drinking.

Tips for staying present and making intentional choices during stressful times.

Personal strategies and tools for maintaining an alcohol-free lifestyle.

A supportive community that’s here for you, no matter where you are on your journey.
Join us on this journey of mindful living and celebration. Subscribe now and be part of our growing community!
Find us on IG and Facebook at The Naked Mom Pod!
...more
21min
May 07, 2024 It’s really real! Our debut episode is here!
Join us, Tiffany and Christina, as we embark on an exciting journey towards intentional living, vulnerability, and unfiltered authenticity.
Are you tired of the mommy wine culture? Do you crave a life filled with genuine connections and meaningful experiences? Then you're in the right place!
In our debut episode, we're peeling back the layers and baring it all as we share our personal journeys to embracing an alcohol-free lifestyle. From initially succumbing to the allure of "Rosé All Day" to daring to question the status quo, we've navigated the highs and lows of redefining our relationship with alcohol and discovering the beauty of living fully awake.
Through heartfelt conversations and candid reflections, we invite you to join us in exploring the transformative power of intentional living. Together, we'll uncover the joys, challenges, and endless possibilities of embracing vulnerability and authenticity in our lives.
So grab your favorite beverage (non-alcoholic, of course!), kick back, and get ready to embark on this adventure with us. Welcome to Living the Naked Life Podcast, where we're all about stripping away the masks and embracing life's raw, unfiltered beauty.
Let's dive in!

...more
15min
December 06, 2022 How to thrive, not just survive, the holidays naked
Original audio from a Facebook live done on December 20, 2019
'Tis the season to be jolly. It’s also the season when we’re with our family more than usual. As the CFO {Chief Family Officer}, we often feel overwhelmed and stressed out during this time. While many good things are added to our days, with that comes a lot more time together. In addition to being the organizer of your family, you also influence the energy of your family.
Our culture, and the alcohol industry tells us that we “need” to drink alcohol in order to "deal" with our children, family and responsibilities. We want to encourage you to re-think the drink in your cup by putting it through the lens of “DRINKING ON THE JOB”. It is not a common practice nor tolerated in most places to drink on the job any longer. The Mad Men days are long gone right?
So, why has it become acceptable and even encouraged for parents, especially moms? We have a huge responsibility to create safe, warm, nurturing environments for our children just like we do when we’re at work. Home is also a place of intention.
Here are some ways to thrive, not just survive, this holiday season naked.
...more
18min

FAQs about The Naked Mom Pod:

How many episodes does The Naked Mom Pod have?

The podcast currently has 10 episodes available.