The day has come! Welcome to the Naked Truth, Season 1, Episode 1, starring Heather and Mary Catherine.

Our Season 1 theme is INTRODUCTIONS- Let’s Connect! Heather and Mary Catherine will lead you through 12 episodes that will help you connect with them, as well as, become more open, available, and compassionate with yourselves. Deeply knowing yourself and connecting to others is essential to truly LIVING. Brene’ Brown states: “A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.” During your time with Heather and Mary Catherine, YOU BELONG.

Episode 1 will overview how Heather and Mary Catherine met and why they are launching this podcast.

Welcome and thank you for joining us on our truth-seeking journey!