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We all live with some level of chaos - family, work, emotions, decisions, expectations. As one sign in Amber’s house perfectly puts it: “This is our perfect chaos.” But what does it look like to carry peace into the chaos rather than waiting for things to calm down?

In this episode, Amber and Courtney walk through Philippians 4:4–7, a passage that reveals how God’s peace—a peace that transcends understanding—can guard our hearts and minds in every circumstance.

🌿 Key Topics Covered:

✨ What Peace Really Means (Shalom)
Not just the absence of conflict, but…

• Wholeness
• Spiritual + emotional well-being
• Harmony with God
• Harmony with others
• Peace within

✨ “The Peace of God… Will Guard Your Hearts and Minds”
A protection, a covering, a supernatural calm that does not make sense to the world.

✨ “Don’t Worry About Anything… Pray About Everything”
Amber shares the story of the Ghana plane moment - a reminder that peace isn’t about circumstances, but about presence.

✨ “Rejoice… Let Your Gentleness Be Evident… The Lord Is Near”
A posture of peace begins long before the chaos hits.

Peace is not the absence of problems - it’s the presence of Jesus.

💬 Challenge Question:

What area of your life needs to be freed from fear and anxiety? Where do you need God’s perfect peace to meet you today?

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Women navigate a lot of voices - culture, expectations, fear, comparison, even our own inner critic. But Psalm 23 reminds us that there is one voice we can always trust: the voice of our Shepherd.

In this beautiful and calming episode, Amber and Courtney break down Psalm 23, one verse at a time, exploring what God’s guidance, rest, renewal, and protection really look like in our everyday lives.

Highlights from Psalm 23:

“The LORD is my shepherd…”
What it means to depend fully on God + Amber’s story about sheep who know their shepherd’s voice.

“He lets me rest…”
True rest from worry and anxiety; being led beside quiet waters.

“He refreshes my soul…”
God restores what feels tired, drained, or worn down.

“Even WHEN I walk through the darkest valley…”
We don’t get stuck in valleys - He goes through them with us. His rod (protection) and staff (guidance and correction) are sources of comfort.

“You prepare a table before me…”
The enemy cannot block the blessings God has prepared. Anointing represents healing, covering, and overflowing life in Jesus.

“Surely your goodness and love will follow me…”
God’s love pursues us—every single day.

This episode is a reminder that the Shepherd is speaking. The question is: Which voice are you following?

💬 Challenge Question:

Which verse from Psalm 23 is God highlighting to you this week?

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In this powerful episode, Amber and Courtney dig into one of the biggest spiritual battles women face: believing lies about who God is. Drawing from John 17:17 -“Sanctify them by the truth; Your word is truth” - they explore how God’s Word is the foundation for renewing our minds and guarding our hearts.

📖 Key Scriptures & Themes:

• John 17:17 · Jesus declares God’s Word as truth
• Genesis 3:1–5 · The enemy’s first strategy: “God can’t be trusted”
• Mark 4:35 · How storms make us question God’s goodness, presence, and care

🔥 Common Lies Women Believe About God:

• “God doesn’t really hear me.”
• “I’m not good enough.”
• “God isn’t who He says He is.”
• “I can’t trust God with this.”

🌿 Truths They Discuss:
God is trustworthy.
God is present.
God listens.
God cares deeply.
God is who He says He is - always.

💬 Amber shares how lies start with thoughts, while Courtney reflects on how lies take root in actions when we stop consulting God. They also reference powerful insights from Mary Kassian, Nancy DeMoss Wolgemuth, and Dannah Gresh on how wrong beliefs about God distort everything else.

Challenge Question:
➡️ What lies are you believing about God this week?

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Scripture Focus:

Episode Overview

Your heart is powerful - it directs your choices, shapes your emotions, and influences your relationship with God. But Scripture reminds us that our hearts can also be deceptive if left unguarded.

In this episode, Amber and Courtney unpack what it really means to “guard your heart.” They explore the tension between trusting God and trusting our own emotions, and they dive into how to protect your heart through wisdom, boundaries, and spiritual awareness.

In This Episode

• What it means to truly guard your heart
• Why the heart can be deceitful (Jeremiah 17:9–10) - and where hope is found
• The danger of relying on our own will, thoughts, and emotions
• “Follow your heart” - what culture says vs. what God says
• Seeing God’s will through mindful thoughts, actions, and relationships
• Setting healthy boundaries and seeking godly wisdom
• Processing faith out loud - learning to trust His voice over our own

Faith Reflection

Take time this week to ask yourself:
➡️ What does guarding your heart look like for you right now?
➡️ Where do you feel the most challenged in doing that?

Key Takeaway

Trusting in human wisdom and strength is unreliable. True peace and direction come when we seek Him by choice, not because we lack knowledge - but because we trust His wisdom more than our own.

Next Episode

“Lies Women Believe About God” - uncovering the subtle falsehoods that shape how we see Him and ourselves.

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Scripture Focus:

Episode Overview

When emotions run high and overthinking takes over, how do we actually trust God? In this first episode, Courtney and Amber dive into what it really means to stand on God’s truth - even when our feelings try to pull us in another direction.

They explore how women often wrestle with control, safety, and the tension between heart and head. Together, they unpack what “trusting with all your heart” looks like in real life, from parenting moments to personal faith struggles.

In This Episode

• What “trust” really means - and how God defines reliability
• Mary’s example of trust when things didn’t make sense
• Balancing emotion and truth in everyday life
• The thinker vs. feeler struggle - where do you fall?
• When perfectionism and self-criticism cloud faith
• Learning to bring your thoughts and emotions back to truth

Faith Challenge

Take a moment this week to reflect:
➡️ When has trusting God felt impossible for you?
➡️ Did your emotions or overthinking take over—and what did you learn about His faithfulness through it?

Next Episode

“Heart Check” - learning to align your emotions and mindset with God’s truth.

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John 8:32 says, “And you will know the truth, and the truth will set you free.”

In this uplifting finale, Amber and Courtney look back on the powerful biblical truths from Season 1—truths that break chains of guilt, fear, and the lies of the enemy. From Ephesians 2:10’s reminder that you are God’s masterpiece, to Psalm 139’s assurance that you were known before the world knew you, every episode has been about helping you walk in your God-given identity.

✨ Highlights from this episode:

• Amber’s favorite moment: discovering God’s countless good thoughts toward her in Psalm 139
• Courtney’s favorite: the Masterpiece Snap and its powerful reminder of Ephesians 2:10
• A full list of biblical truths about who you are in Christ
• How to surround yourself with these truths daily (yes, post-it notes count!)

Whether you’ve been here since Episode 1 or just joined the journey, this episode is a heartfelt reminder: You are loved by an almighty God who created you, knows you, and calls you His own.

Season 2 coming this fall!

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Fear. Lies. Spiritual battles. We all face them—but in Christ, the victory is already won. In this empowering episode, Amber and Courtney explore what it means to live as an overcomer, drawing from Luke 10:19 and Romans 8:37.

🔥 God has given you authority to stand firm against the enemy
🏆 What it means to be “more than a conqueror”
📖 How to replace lies from the enemy with truth from God’s Word
🎵 Why Mandisa’s “Overcomer” still gives them chills
🤝 The importance of standing together in the spiritual battle

Challenge Question:
What lies from the enemy do you need to overcome? Write them down, then replace them with God’s truth.

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Do you ever feel like you’re constantly trying to earn love—from people or even from God? This episode is your reminder that you don’t need to strive for what’s already yours. In Zephaniah 3:17, we see that God is not only with us, but He delights in us and rejoices over us with singing.

🛡 “The Mighty Warrior who saves” — God as protector, fighter, and fierce defender
 🧘‍♀️ Visual reminder: Mighty Warrior pose—God’s strength surrounding you
 🎵 God sings over you—just like someone writing a personal song
🙅‍♀️ You’re no longer under rebuke—you’re under His delight
💡 Galatians 1:10 — Are you living for people’s approval or God’s?

Challenge Question:
Why is it difficult to believe that God delights in you?

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Ever felt overlooked or unknown? This episode is your reminder that you never have been - not for a second. In Psalm 139, we see the depth of God’s intimate care and attention for us before we even took our first breath.

💛 “You knit me together in my mother’s womb…” · what this really means
 🧵 God formed you in secret · but never lost sight of you
 👁 El Roi · the God who sees your unformed body, your every moment, your whole heart
 🌾 Psalm 139:17 · His thoughts about you outnumber every grain of sand
 📏 (Even 1/4 teaspoon of sand = 1,000 thoughts!)

Challenge Question:
Is there any part of your life where you’ve felt unknown or unseen?

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Are you walking through life carrying guilt you were never meant to hold? In this grace-filled episode, Amber and Courtney unpack Hebrews 10:22 and what it means to draw near to God with a sincere heart and a clean conscience.

💧 “Let us draw near…” - how faith brings full assurance and freedom from doubt
💖 What it means to have a sincere heart
🙋‍♀️ The truth about mom guilt and spiritual guilt - and how God replaces it with grace
🚗 Courtney shares a funny story about speeding…and the conviction that followed
🎶 Plus, a reminder from CeCe Winans: your past can be washed by rivers of grace

Challenge Question:
Is there any guilt you're carrying today that God wants to wash away?