The Nasty Girls Podcast

By With Amy Tomlinson and Olivia Pelts M.A., NCC, LPCI, CFL1

What's The Nasty Girls Podcast about?

New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!

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The Nasty Girls Podcast episodes:

12.22.2020
How To Deal With Haters (right in time for the holidayssss)
Jillian Michaels https://youtu.be/beIBKAiLkmU Pat Barber rebuttal: https://www.youtube.com/watch?v=CF3IXzSNeCU Hey, its ya girl Amy here... Well well well, jIlLiAn MiChAelS, here we are. OK OK OK, if you’re coming here for a feud, ya won’t hear it. But, what...
11.30.2020
Why You Need A Plan (regardless if your state shuts down again)
Hellooooo world! Here we are! Another episode, another week. To piggy back off of our last episode we want to chat some more about COVID and all that is quarantine madness. Does anyone else feel like they have...
11.02.2020
Catching Up With Amy & Olivia
Hiiiiii
04.30.2020
Challenging Your Mindset
HiYA!
04.13.2020
Taking our Fitness Online
Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while. Amy and Olivia sit down to chat through what it looks like to take your fitness online. What are the benefits? What are...
04.01.2020
A Moment In History: Is That You, Rona?
Wow. What a time to be alive. In today's episode, Amy and Olivia chat about life in the midst of a pandemic. Our hope is that you'll feel seen, heard and so much of our experience is our collective experience...
03.02.2020
Load vs Capacity: What's REALLY Holding You Back
Load vs. Capacity. We all do it. We push ourselves just that little bit more and BOOM. We get injured. We blame the last rep. We blame our fatigue. Whatever. You don't just step into the gym with zero baggage....
02.17.2020
Can I Pick Your Brain?: Why Your Professional Friends Need You To Support Them
We get it. Who doesn't love a good discount?
02.04.2020
We're Seeing in 2020: What We're Leaving Behind and Running Into
We can see clearly now
12.22.2019
High Functioning Depression and Relationships
Hello! Today we begin with quite the tangent. If you have been with us recently, Olivia and Amy have admitted to being in a big funk in the last several months. Call it what you want, high functioning depression is...
12.13.2019
Just What The Doctor Ordered: Coaching vs Counseling
You've heard of life coaching. Mental coaching. Career coaching. All-of-the-things coaching. What the heck, right?! Christina from Mentality Movement and Sunshine City Counseling, breaks it down and helps you to have a clearer understanding of the unique differences between coaching...
12.11.2019
Nasty Girls Interview: Mentality Movement
This week we have another BOSS in with us! Please welcome Christina Rogers.
11.07.2019
Coffee Chats With Amy & Olivia
Every so often we like to sit down and have some heart chats over questions that YOU have sent us. So. Here we go. Grab your favorite bevvie and lets have ourselves a sweet little chat... boundaries, your significant other's...
10.29.2019
Shine Bright Like A Gina
Hi and welcome to the first 20 seconds of our show, where saying vagina multiple times is nothing out of the ordinary. Breaking news...Olivia and I are indeed LADAYS. So, without people coming to the conclusion that we are raging...
10.14.2019
The CrossFit Open Is Here and Why It Matters
On this week’s episode we are talking all things CrossFit open! We are in week 2 as we speak and we hope to give you a better insight as to what the heck it even is! Olivia and Amy chat...
10.01.2019
Nasty Girls Interview: A Shared Grief
Not going to lie. This one is heavy...we MUST tell all stories. Being a mom is the toughest job on the planet and yet there is still so much that we don’t talk about. Whether, it’s postpartum experiences, feeling overwhelmed,...
09.23.2019
Pumpkin Spice and Everything (not so) Nice
Amy here,. thought it would be the perfect moment to write these as I’m sitting here, looking at the leaves, drinking my Pumpkin spice coffee. Basic level achieved. *insert Mario brothers noise* Today’s episode is a little early to be...
09.17.2019
Why You Won't Take Control Over The 1 Thing YOU Have Control Ove
When we love something, we are not afraid to yell from the rooftops. Especially, when it’s another bad ass female taking over the fitness space with authentic wisdom. This is just the case with our “she doesn’t know it yet”...
09.09.2019
Emotional Locomotion: Why Working Out Is One Of The Best Therapies
HELLLOOOOOO Today the ladies are coming in hot with a dope new episode with one of their buddies...Dylan Bowman. Olivia chats with Dylan about her own personal journey into fitness and how she has come to discover more of herself...
09.02.2019
Read This Article: Why Are You Still Using RX
1. Before you do anything read this article: https://morningchalkup.com/2019/08/23/why-are-you-still-using-rx/ 2. Follow Morning Chalk up mainly because they are the dopest (also have been fans of us since the beginning). 3. Ok here we go... Today's episode we are addressing...
08.27.2019
Welcome Home.
Yes, you are reading this right! We
06.10.2019
Grief: The Human Experience
We. Is. Back. It’s no secret we’ve been MIA for a hot minute. Both social media and recording have kinda sorta taken a back seat. If this has annoyed you, trust us.... with Olivia being a 3 and Amy an...
04.11.2019
Remembering One Of The Best: An Interview with Faith RXD Co Founder Becky Conzelman
Becky Conzelman is with Jesus. I never thought I would write those words...well, not for a VERY long time, at least. We did this interview before Amy moved to Ohio. When Olivia found out that she had to re-do her...
03.27.2019
Why A Morning Routine Won't Work For You
Welcome to a new week at NGP! Today we are chatting about your morning routine and why it likely won't work for you...well, not how you have always thought of it, anyways. Work life balance is sooo hard to nail...
03.04.2019
Vulnerability and Nutrition: An Interview With Working Against Gravity's Adee and Michael Cazayoux
Everywhere you turn there’s a new podcast or a new company promoting the best way to loose weight, train different or a new perspective. It’s quite overwhelming, we know. Personally, we only interview and promote folks who are willing to...
02.11.2019
What Rejection and Betrayal REALLY feel like: An Enneagram 8s Perspective
What a journey it’s been working our way through the Enneagram. If you’re like, “say whaaaaaaa?” Head back into the archives and check out the episode “Ennea-whaaaaat.” Trust us. It’ll all make sense soon. Still with...
01.21.2019
Why Feelings Are Hard: An Enneagram 3s Perspective
Since we are covering the enneagram, we thought it would be cool to talk about our types (3,8) on a few episodes. Side note: please go check out just what the doctors ordered if you are obsessed with the EG...
01.16.2019
Just What The Doctor Ordered: Enneagram Type 2
Welcome to the wonderful world of the Enneagram. We're continuing our conversations by diving into...type 2! The Helper :) Olivia gives a good overview of the type, what it looks like when they are in stress and when they are...
01.03.2019
Ennea-WHAT?: An Introduction To Your Personality, part 2
Yes yes yes, we back! Part 2 of ennea-what coming in hot! First of all Happy New Year to all of you! We are so blessed and grateful to be able to do this podcast and we are still shocked...
12.22.2018
Ennea-WHAT?: An Introduction To Your Personality, part 1
Welcome to the Enneagram. If you have zero idea what we're talking about then you DEFINITELY will want to peep this episode. We intro you to the Enneagram, which is one of our favorite tools to better understanding yourself, your...
12.11.2018
I'm not a player, I just work a lot: How you're helping (or hurting) the culture at your work and in your relationships
Hey it’s us, doing another episode...HIGH FIVE. In an effort to get our $hit together we have adulted our way to another week on the Nasty Girls Podcast. This week, we are switching gears a little. We always cover mental...
12.05.2018
What It Means To Have a Meaningful Life: Part Deux
Don't worry we are still here y'all. Back for another episode full of awkward humor and knowledge bombs. In this follow up episode, we do not talk about toilets. I know, boo, hiss, in fact we are talking more about...
11.21.2018
When Amy Dropped Her Phone In The Toilet
Hey, if you’re like us and trying to figure out where the heck 2018 went, don’t worry you’re in good company. Let us catch you up since it’s been a couple weeks since the two of us crazies have spoken...
11.06.2018
Don't Be A Chicken
What does Ben Bergeron, the Red Sox, an eagle, and a chicken have in common? Plot twist, nothing. It would make for a cool knock knock joke... Anyhooglesbee... This week we are catching up with Ames after her trip to...
10.29.2018
Transversations and Why They're Tough
Transverrr whaaaat? That’s right we made up a damn word; transversations. We are having conversations about transitions. Talking all things change. If you have been under a rock for 9 months and haven’t figured out that Olivia was preggo, well...
10.08.2018
Get Yo Mind Right: Do You Have A Fixed Mindset?
Mindset is everything. We talk about it all the time. We are finding that people are paying less attention to physical changes and more attention to improving your mental game. Why is that? Fixed mindset versus a growth mindset...what do...
09.28.2018
Happy National Womens Health and Fitness Day!
Welcome to 2018, where women pretty much have invaded every aspect of sports out there. But at what cost? September 26th was National Women's Health and Fitness day, which is the perfect time to discuss the impact we as a...
09.22.2018
How Perfectionism Will Ruin You
Are you a perfectionist? If we imagine this person, we think of the Doctor, type A, everything is organized and sorted to “perfection”; but we are referring to another type. “Perfectionism is not the same thing has striving to be...
09.10.2018
You've Got Questions, We've Got Answers
To usher in a new season of The Nasty Girls Podcast, we figured it was high time for a Q and A. You guys threw down some solid questions and hopefully we did them justice. Let us know! Obviously, we...
09.04.2018
Between 2 Olivia's: An Interview With Olivia Vollmar
Before we say anything, welcome back to all new episodes!!!! Also, did you know that we were featured in Runners World Magazine!!!!! Top 20 podcasts for fitness, are you freaking kidding me? All because of you guys! Our podcast, the...
08.27.2018
Greatest Hits: We Swear We Weren't Drunk: Nutrition, Intensity and Scaling
**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August off to tap into some creativity and re-charge. Enjoy listening to our most popular episodes from the last...
08.20.2018
Greatest Hits: Stealing Joy: Don’t Be a Victim.
**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August off to tap into some creativity and re-charge. Enjoy listening to our most popular episodes from the last...
08.13.2018
Greatest Hits: Head Down, Eyes Forward: Limiting Distractions and Focusing In On Your Goals
**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August off to tap into some creativity and re-charge. Enjoy listening to our most popular episodes from the last...
08.06.2018
Greatest Hits: Temptation, Lust, Love, Laziness and Cupcakes
**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of...
07.31.2018
Mojo No Mo: How To Get Back On The Wagon
Heeyaa nasty girl nation! We hope you are already off to a great week! Thanks for tuning in and as always we love how much we have grown our little Nasty Girl family! This week we are talking all things...
07.23.2018
We Swear We Weren't Drunk: Nutrition, Intensity and Scaling
Heyooooo! Happy Monday! Can you believe it’s almost August?! This year has definitely flown by! We can’t wait for what’s in store for the rest of 2018. Today, we are grazing over several topics that are important to us. There’s...
07.20.2018
Just What The Doctor Ordered: Enneagram 1
Welcome to the wonderful world of the Enneagram. In today's episode, we are covering the 1: The Perfectionist. You might be a 1 if.... -->You have a strong sense of justice -->You HAVE to get it right -->Super Organized -->Critical...
07.17.2018
How Not To Be Sexy: Living In The Mundane and Other Ramblings
Sorry for the delay fam! We are coming in hot today! Ready? 2 truths 1 lie: Amy and Olivia were late getting the podcast out because:
07.09.2018
Perception Is Reality: But, Like, Is It Really?
This is the number 6, wait turn it upside down and it’s a 9. Is the glass half full or half empty? This is perception, my friends, and it is not usually your reality. You hear it all the time...
07.02.2018
Slinging Into My DMs: CrossFit Smack Talking
One of the things we are very aware of and attempt to do at NGP is to be as honest as we can with ourselves...for example, always being a student to your reactions and feelings. Why am I saying all...

What's The Nasty Girls Podcast about?

Download our free app to listen on your phone

The Nasty Girls Podcast episodes:

How To Deal With Haters (right in time for the holidayssss)

Why You Need A Plan (regardless if your state shuts down again)

Catching Up With Amy & Olivia

Challenging Your Mindset

Taking our Fitness Online

A Moment In History: Is That You, Rona?

Load vs Capacity: What's REALLY Holding You Back

Can I Pick Your Brain?: Why Your Professional Friends Need You To Support Them

We're Seeing in 2020: What We're Leaving Behind and Running Into

High Functioning Depression and Relationships

Just What The Doctor Ordered: Coaching vs Counseling

Nasty Girls Interview: Mentality Movement

Coffee Chats With Amy & Olivia

Shine Bright Like A Gina

The CrossFit Open Is Here and Why It Matters

Nasty Girls Interview: A Shared Grief

Pumpkin Spice and Everything (not so) Nice

Why You Won't Take Control Over The 1 Thing YOU Have Control Ove

Emotional Locomotion: Why Working Out Is One Of The Best Therapies

Read This Article: Why Are You Still Using RX

Welcome Home.

Grief: The Human Experience

Remembering One Of The Best: An Interview with Faith RXD Co Founder Becky Conzelman

Why A Morning Routine Won't Work For You

Vulnerability and Nutrition: An Interview With Working Against Gravity's Adee and Michael Cazayoux

What Rejection and Betrayal REALLY feel like: An Enneagram 8s Perspective

Why Feelings Are Hard: An Enneagram 3s Perspective

Just What The Doctor Ordered: Enneagram Type 2

Ennea-WHAT?: An Introduction To Your Personality, part 2

Ennea-WHAT?: An Introduction To Your Personality, part 1

I'm not a player, I just work a lot: How you're helping (or hurting) the culture at your work and in your relationships

What It Means To Have a Meaningful Life: Part Deux

When Amy Dropped Her Phone In The Toilet

Don't Be A Chicken

Transversations and Why They're Tough

Get Yo Mind Right: Do You Have A Fixed Mindset?

Happy National Womens Health and Fitness Day!

How Perfectionism Will Ruin You

You've Got Questions, We've Got Answers

Between 2 Olivia's: An Interview With Olivia Vollmar

Greatest Hits: We Swear We Weren't Drunk: Nutrition, Intensity and Scaling

Greatest Hits: Stealing Joy: Don’t Be a Victim.

Greatest Hits: Head Down, Eyes Forward: Limiting Distractions and Focusing In On Your Goals

Greatest Hits: Temptation, Lust, Love, Laziness and Cupcakes

Mojo No Mo: How To Get Back On The Wagon

We Swear We Weren't Drunk: Nutrition, Intensity and Scaling

Just What The Doctor Ordered: Enneagram 1

How Not To Be Sexy: Living In The Mundane and Other Ramblings

Perception Is Reality: But, Like, Is It Really?

Slinging Into My DMs: CrossFit Smack Talking