Nate connects with Franklin senior, Matt Serrao. He is a 3-sport athlete playing soccer, basketball and baseball for FCS. Matt recently hit 1,000 career points in basketball and helped his soccer team win a TVL championship this past fall. He also talks about how he spends a lot of his academic and athletic time over the hill at Unatego. 

Nate welcomes back Walton grad, Dylan Jacob, to the podcast. He just completed his sophomore season playing for the Elmira College Men's Basketball team. He appeared in all 25 games this season for the Soaring Eagles. The guys discuss Dylan's transition to the college game as well as a wide variety of local high school sports topics.

Nate brings on Edmeston grad, Kyle King to the show. He is a 2015 alum. Kyle now lives in Idaho and does extensive work with the Idaho Fish and Game program. His research on various species of fish is incredible. They also discuss his time playing three sports at ECS and his college soccer career at Paul Smith's.

Nate catches up with Delaware Academy alumna, Cella Schnabel. Cella is now running cross country and track and field at D1 Cornell University. Her stellar high school running career included leading DA to a NYS Class-D championship during her junior season. Her passion and positive energy for the sport are unmatched. Hear about how her transition to college running has been and what challenges she has faced so far.

Nate had the honor of speaking with New York State Assemblyman Joe Angelino from Norwich. He represents the 122nd district and was elected in 2020. You can often find Joe at various sporting and community events throughout the WCDO coverage area. He is a very active supporter of high school athletics. Joe was the Chief of Police in Norwich for nearly 20 years and was in the US Marine Corps from 1985-2008. He retired as a Sergeant Major and also received two Purple Hearts.

Nate welcomes back Unadilla Valley alumna, Meegan White to the podcast. She is now in her second year at Niagara University in Buffalo. Meegan participates in the ROTC and rugby programs at NU. She talks about being an openly gay athlete and grills Nate with some questions too. 

Nate brings on longtime Downsville Girls Soccer Coach, Burt Reed to the show. Much of the discussion leans towards the Eagles undefeated soccer state championship run in 2005. It was a team that was truly dominant from start to finish. They also talk about the rich basketball tradition at DCS and about other Delaware League history across a variety of sports.

Nate sits down with Sidney grad, Ed Rajner to talk about football, track and field, and much more. Ed was a standout athlete for the Warriors and then took his talents to Emory and Henry College in Virginia. He gives great advice about his college football experience and taking his track and field throwing game to the next level. A great listen for anyone struggling to figure out the next step in their athletic career. 

Nate connects with the Bough sisters from Whitney Point in this field hockey focused episode. Leanne is a junior at The Ohio State University and this is her second appearance on the show. Brenna is a junior at WP and recently committed to Ohio State and will be joining her sister there. They discuss how crazy their recruitment was and why they both picked OSU. They also reflect on the Eagles FH dynasty at Whitney Point.

Nate sits down with Sidney grad, Tom Hoskins. Tom is now an athletic trainer for the North Dakota State University Baseball team. He runs the day-to-day medical operations for the Bison's Division-I program. Tom tells us about working a dream job, all the places he has traveled and what it's like living in Fargo, North Dakota.