The Nate Lull Podcast

Nate hits the road to Utica to catch up with Erin Hamlin, a Remsen native and one of the most decorated athletes in USA Luge history. Erin reflects on her journey to the Olympic stage, highlighted by her historic bronze medal at the 2014 Winter Olympics in Sochi. That performance made her the first American to medal in singles luge and the first non-European woman to reach the podium. In this conversation, Erin shares what it took to compete at the highest level, the challenges along the way, and what that moment meant for her and the sport in the United States. Nate is joined by co-host Rich Turnbull, who helped coordinate this interview. The episode was recorded at MVCC’s thINCubator in Utica, with special thanks to Ryan Miller for the use of the studio. 

Nate connects with Walton’s Grace Walley following her New York State Indoor Track and Field championship in the shot put. Her winning throw of 39-11.75 topped the field against athletes from all school sizes across the state. A junior, Grace is a 3-sport athlete and a multiple-time league all-star. She is a 1,000-point scorer in basketball and set a school record with 510 points this season. She also placed at states in outdoor track last spring. This conversation covers her success on the court, news about her college future, and growing up on her family farm, which has shaped her work ethic. Please note this was recorded prior to a recent non contact knee injury, which is expected to sideline her for an extended period and may require surgery. As a result, some of the topics discussed, including her upcoming spring track season and future plans, are now on hold. 

The Nate Lull Podcast presents an episode titled “The Choices We Make.” Nate sits down with John Henson, a Cherry Valley native who spent 25 years in prison for the 1997 murder of Springfield Center resident Leslie Bartlett. Bartlett was a U.S. Army veteran, longtime owner of Ringwood Farms Campground, and a well-known community member whose death had a lasting impact on the region. Henson was 18 when the crime occurred, and he speaks candidly about the path that led to that moment and the consequences that followed. While incarcerated, he volunteered in a hospice program caring for inmates in their final days, an experience that forced him to confront the reality of death and his past actions. Now a family man living quietly after serving his sentence, Henson expresses remorse and says he hopes his experience may help others, especially young people, understand how quickly one moment can change everything. This episode is presented with respect for the memory of Leslie Bartlett and those affected by his loss. Co-host Rich Turnbull also joins Nate for this interview. Listener discretion is advised. 

Nate talks with McKenna Hoyt, a standout senior for the Stamford/Jefferson Girls Basketball team. During her time with S/J, she has rewritten the record books, scoring more than 2,000 career points and breaking the all-time Delaware League scoring record. She is also set to finish her career among the top five scorers in Section IV history. Despite all the milestones, McKenna prides herself on doing the little things that help her team win, from playing tough defense to crashing the boards. She also tells us about her commitment to Division-I Longwood University in Virginia and what it took to earn that opportunity. The conversation also touches on growing up as the youngest of three talented sisters, with Madison and Melanie both enjoying standout high school and college careers, and how she worked to carve out her own path. 

Nate visits with Bethany Adams to talk about the release of her new book, "Unsupported," which is out now. Nate is joined by co-host Rich Turnbull for this episode, recorded at Clark Sports Center in Cooperstown. One of the most well-known climbers in the Adirondacks, Adams holds more than 100 FKT records across the region’s toughest terrain. In "Unsupported," she tells the story of attempting to hike all 46 Adirondack High Peaks in one continuous effort while chasing the fastest known finishing time. She is very open in this interview, sharing what she was going through in her personal life and how it helped her push toward a challenge that once seemed impossible. A Cherry Valley native who now lives in Lake Placid, she also talks about how her love for outdoor adventure began while growing up in the woods and fields around her family farm. 

Nate catches up with Sidney’s Bella Phelps following her first New York State girls wrestling championship. Bella went 45-1 this season and topped the podium at 114 pounds in Albany. She was dominant in the tournament, winning her final match 11-1. Bella is a sophomore with more than 100 career victories and is the first girls wrestling state champion in school history. She talks about her renewed focus this season and how she locked in mentally to get the job done. This conversation was recorded right after Bella’s celebration parade on Main Street in Sidney.

Nate sits down with the mother-daughter duo of Nicole and Genevieve Huston from Whitney Point for a special field hockey episode. Nicole has helped build one of the most successful programs in New York State, as the Eagles have captured 10 NYS titles since 2014. Genevieve is headed to play Division-I at Syracuse University after helping WP win five state championships during her career. She explains why SU was the right fit and discusses the commitment required to compete at the next level, from travel ball demands to managing stomach issues with a strict diet. Nicole shares insight into the culture behind the Eagles’ historic success and what it takes to keep the program performing at such a high level. She also reflects on the unique experience of coaching both of her daughters, Genevieve and Anah, while balancing the roles of mom and coach. Often described as the steady voice behind the dynasty, Nicole talks about what has fueled the Eagles’ remarkable run.

Nate makes a special trip to Boston to sit down with Haley Winn of the U.S. Women’s Hockey Team following her gold medal performance at the 2026 Olympic Winter Games in Italy. Haley grew up in Rochester and also has strong family ties to Bainbridge, where she has spent significant time over the years. That local connection makes this moment even more meaningful. She played a major role on the blue line for Team USA during the tournament, recording one goal, three assists, and a +11 rating. After a decorated Division-I career at Clarkson University, Haley was drafted second overall by the Boston Fleet in the 2025 Professional Women’s Hockey League Draft. This special presentation is broken into three parts: Nate’s introduction, a press conference with Haley and the media, and an exclusive one-on-one sit-down with Nate. Thank you to the Fleet for hosting this event at the Boston Sports Institute. Thanks to Haley’s family for their support and assistance. Mixing by Robert Child.

Nate is joined by Rob Joy inside the Morris Central School Auditorium, along with co-host Rich Turnbull. Rob was back in town as his Morris Boys Basketball career scoring record of 1,251 points was being surpassed by current senior Ryan Murphy, giving the guys a perfect reason to sit down and reflect. They look back on Rob’s memorable career in the late 1980s, including the start of the MCS Express, a 19-game winning streak, and a heated rivalry with New Berlin. Rob also shares his path to playing Division-I at Bucknell as a walk-on and reflects on where life has taken him since. Now living in Cincinnati, it was great to catch up while he was home for a short time. 

The Nate Lull Podcast presents: The Story of Slow Joe Doyle. Nate and co-host Rich Turnbull uncover the story of a Major League Baseball pitcher from the early 1900s whose journey eventually brought him right to our own backyard. In this special edition, the guys explore the life and legacy of “Slow Joe” Doyle, known for his deliberate pace on the mound during baseball’s early days. From his time in the big leagues to the famous baseball card mix-up that made his name legendary among collectors, the conversation transports listeners to a different era of the game. It also looks at Doyle’s life after baseball and how he eventually settled in Tannersville, New York, in the eastern part of Section IV. Special thanks for this project goes to Rich Turnbull for his research and baseball card collecting knowledge. Thank you to Brackon Banks for his talented voice work in the opening. Appreciation also goes to Dede Terns-Thorpe, local historian in Hunter and Tannersville, for her research and assistance, and to H-T Coach Chris Glennon for helping connect the final pieces. Editing and mixing by Robert Child. Music for this production was “If I Had You” by Ted Shapiro, Jimmy Campbell, and Reg Connelly.