This Wednesday - 10 October - is World Mental Health Day. Chances are you’ve probably got some content planned for whatever channels you manage and that your audiences will value it - after all, mental health is a big topic for young people and is far less taboo than it has ever been.
But, is that quite the case for social media and communications professionals? In an always-on job, where we’re often to required to check emails and feeds outside of normal work hours, reply to things quickly and regularly deal with negative comments, our jobs have the potential to be detrimental to our mental health and wellbeing - regardless of much we like our work.
To mark World Mental Day, this is a special episode of The Native Podcast - with it focus being mental health for social media managers and communications professionals.
My guest is Alistair Beech, who is senior social media co-ordinator at the University of Manchester and an articulate and much-admired advocate of talking about and looking after your mental health. Alistair has been open about his own mental health journey and written on the subject for CASE, as well as running marathons to raise money for the mental health charity Mind.
In this episode we quite simply talk about mental health. We cover things like presenteeism, getting active and some of the specific things about working in communications that could have an effect on our wellbeing. We also discuss some places where you can go if you are struggling or if you do want some help.
But, most of all, we just talk - because that’s actually one of the best things you do. Take care of yourself this World Mental Health Day - and every other day too - and get ready for a really great conversation.
For full show notes for this episode visit http://thenative.com/136
If you’d like to be a guest on a future episode of The Native podcast I’d love to hear from you! Use the contact form on our website, email [email protected] or get in touch on Twitter where we’re @thenativetweets. Oh, and don’t forget to sign up for our excellent weekly newsletter too!
The Native Podcast is the audio baby of The Native - a hub of inspiring resources for education and youth marketers - and is hosted and produced by our editor-in-chief, Dave Musson. Please subscribe to the show wherever you get your podcasts, leave us a rating or review and tell a friend who might be interested in listening too.
Our music is by Broke For Free and is used under Creative Commons and The Native is part of Natives Group - the World’s Student Marketing Group.