In this episode I am talking with Sharon Young, a personal trainer who helps women and their partners with all aspects of physical health. From stretching and strengthening to cardiovascular health and weight loss. Sharon shares her own journey. It is always powerful when my guests have been challenged themselves, find a way to overcome and go on to help and inspire others. Let me know if you have any questions following this episode, you can email me at [email protected] and Ill get back to you as soon as I can.