In this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with these challenges. Through her unique methodology, she leverages the power of neurofeedback to facilitate significant improvements in mental health, emphasizing the brain’s ability to adapt and change through targeted exercises and interventions.

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In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health. Join us as we discuss all this and more with Justin Frandson, renowned Athleticism Performance Coach and author of Athleticism: Whole Body + Whole Brain + Performance. His book delves into the connection between athletic performance and the environment, in which he looked to nature for solutions to the man-made EMF challenge.

Once you’ve listened, head over to ⁠⁠acenterfornaturalhealing.com/podcast/emf⁠⁠ and let us know your biggest takeaway from this episode in the comments!

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Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

Download the Microcosmic & Macrocosmic Orbit Meditations at⁠ ⁠acenterfornaturalhealing.com/shop⁠⁠.

Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!

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The Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward — to truly understand the life you want to create for yourself.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this for later to learn:

[1:40] learn about the Chinese New Year and an overview of the coming year, 2024, from a Chinese astrology perspective

[12:01] how to easily ground Wind when you have too much Wind within you; having too much wind can cause chaos, dizziness, high blood pressure, headaches, irritable bowel syndrome, etc.

[14:02] why your connection to Earth is important, how our modern Western society often breaks that connection and how you can rebuild it

[16:04] why moving your body and flexibility is important for your longevity and quality of life

[17:35] Salvador leads you through a squatting Qigong exercise

[22:12] suggestions on how to work from home while still taking care of your body, Qi, and your connection to Earth.

[23:45] having this work-practice will help with your focus, clarity and productivity

Once you’ve listened, head over to ⁠acenterfornaturalhealing.com/podcast/wooddragon⁠ and let us know your biggest takeaway from this episode in the comments! 

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Download the Microcosmic & Macrocosmic Orbit Meditations at ⁠acenterfornaturalhealing.com/shop⁠.

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This episode will shift your mind! There are some key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all. Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet. In this episode, you'll learn the 5 key patterns to focus on, including improving your gut health, so that you can set goals and actually achieve them this new year and beyond.

Even if you only have a few minutes to spare, fast forward to any of these segments then bookmark this episode for later:

10:00 foods to help purify your mind

12:10 how to overcome your fear

13:20 your life purpose and why it’s important to open your heart

14:38 the important role of the Lungs to let go of trauma and experience forgiveness

15:36 one of the easiest ways to shift patterns when you feel stuck and can’t let go

16:15 why it’s hard to change your mind, and what to do instead

17:00 lowering your stress response to protect your Lungs and Liver

19:00 how your brain wave frequency affects your vibrational frequency

19:28 what we can do to start to shift the way the world is vibrating right now

21:00 a summary of 5 key things you can do to set goals you can actually achieve

23:31 the most important question to ask yourself in order to get what you truly want

Once you’ve listened, head over to acenterfornaturalhealing.com/podcast/80 and let us know your biggest takeaway from this episode in the comments! 

Click here to Go Wild and try a natural deodorant that actually works.⁠ With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code naturalhealing at checkout for 25% off your first order.

⁠Click to download your free audio guide: How to Improve Your Gut Health in Just One Week⁠.

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What should you eat to live a longer, healthier life? In this episode you'll learn 6 foods + a visualization practice to mobilize and strengthen your Kidneys, the source of the essential energy of your body, known as Jing. The health of your Kidneys is the foundation for brain health and longevity, so it's essential to take time amidst this fast-paced and stress-filled world to make the changes necessary to support your Kidney energy so you can think clearly and slow down the aging process.
You'll learn:
[7:35] an ancient nutrition technique to restore hormone balance
[14:25] the cholesterol myth (and what actually causes high cholesterol)
[15:40] a key way to regulate your hormones and curb cravings
[16:39] important oils to support brain health
[20:30] what to eat if you tend to have cold hands and feet
[29:37] what’s essential to reduce morning anxiety
Be sure to head on over to acenterfornaturalhealing.com/winterhealth to see the resources, transcript and details of this episode and most importantly, to leave us a comment letting us know your thoughts about these foods and practices.

Click here to Go Wild and try a natural deodorant that actually works. With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code NATURALHEALING at checkout for 25% off your first order.

Click to download your free audio guide: How to Improve Your Gut Health in Just One Week.

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Since your emotions, trauma and memories are held in the blood according to Chinese Medicine, it's essential to invigorate the blood to alleviate chronic emotional patterns, including depression. In this episode you'll learn three additional essential oils that invigorate the blood to help lift your mood, and reduce depression and anxiety. It's essential to have the tools and resources to regulate and navigate these difficult emotions so that you can heal yourself and have that healing ripple through the collective consciousness. Head over to ⁠acenterfornaturalhealing.com/depression⁠ for the resources, transcript and to let us know your biggest takeaway from this episode.

The Microcosmic & Macrocosmic Orbit Meditations are available at ⁠⁠acenterfornaturalhealing.com/shop⁠⁠.

Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setareh’s free audio guide at ⁠setarehmoafi.com/miracles⁠.

Become a member of our incredible global community at ⁠acenterfornaturalhealing.com/welcome⁠.

When any part of the world suffers, the grief & sadness is experienced by all through the collective consciousness. In this episode you’ll learn about how to regulate two of the most difficult emotions, depression and sadness, through the use of three unique essential oils. You’ll learn how the proper use of these oils can help regulate your nervous system to support sleep and digestion while reducing anxiety and depression. Once you’ve listened, visit acenterfornaturalhealing.com/depression to share your experience.

The Microcosmic & Macrocosmic Orbit Meditations are available at ⁠acenterfornaturalhealing.com/shop⁠.

Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setareh’s free audio guide at setarehmoafi.com/miracles.

Become a member of our incredible global community at acenterfornaturalhealing.com/welcome.

When life is difficult, it’s essential to have the tools and awareness to not only cope with grief, but also to move through it. Some of our greatest allies in nature are essential oils. In this episode, you’ll learn 3 important essential oils to balance your Metal energy, especially during times of grief, sadness and loss to help you let go and reignite a sense of inspiration in your life. You’ll also hear Salvador share the beautiful story of the recent loss of his father and how he worked with one of these essential oils to help him make the final transition. Let us know your thoughts and insights + get all the resources mentioned in this episode at acenterfornaturalhealing.com/grief now.

Some of the most powerful allies we have in nature for our immune system are the essential oils. This episode a continuation of our last episode (#74) on keys to boost your immune system, but now we're focusing on specific essential oils to help you fight colds and flus that are common during seasonal transitions. Visit acenterfornaturalhealing.com/podcast/75, then let us know about your experience with essential oils. The power of the essential oils is rooted in their ability to heal the entire body, from your emotions to your mind and body. And learning to use them to boost your immune system is one of the simplest and most useful ways to introduce them into your health and self care regimen.

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