Sometimes, stress can feel like an evil villain that has taken control of your life. But not anymore! In this episode, you’ll learn how to turn stress into your superpower with today’s special guest, Trudy Stone. Trudy is a Certified Culinary Nutritionist, author, and creator of the R.I.S.E method, helping busy, overwhelmed women R.I.S.E above stress and become more calm, resilient, and physically fit. This interview is packed with information about stress, including some of the surprising things you might be doing to make it worse, and about a dozen tips to help you master the way you respond to stress so that it no longer has such immense power over you, so make sure to tune in today to find out more!

Key Points From This Episode:

• While you can never be free from stress, you can master how you react to it!
• Judy explains the different elements of her R.I.S.E. method, starting with R for rumination.
• The value of looking back on previous challenges you overcame and the lessons you learned from those experiences.
• Some of the detrimental physical effects of excessive stress, including memory issues.
• How stress and the standard American diet contributes to inflammation in the body.
• The benefits of adding anti-inflammatory foods like blueberries and leafy greens to your diet.
• Learn about the connections between stress, inflammation, and depression.
• Moving onto the S in R.I.S.E, which is all about stress-busting nutrients like sweet potatoes.
• Find out how Trudy likes her green tea with a squeeze of lemon juice, cayenne, and honey.
• The E in R.I.S.E. is for emphasis on gut health; why your gut is known as your second brain and the benefits of pre- and probiotics.
• Changes you can make in your lifestyle to reduce stress, including a daily morning ritual.
• Why it is important to find the root cause of stress, rather than reaching for quick-fixes.
• Discover some easy ways to combat fatigue, with exercise being the most effective.
• Social connection and stress: Trudy advises finding ways to stay in touch during COVID.

Links Mentioned in Today’s Episode:

Trudy Stone on Twitter

Trudy Stone on Instagram

Trudy Stone on Facebook

Trudy Stone on YouTube

Trudy Stone

The Mind Your Body Show with Trudy Stone

‘An experimental examination of worry and relaxation on cardiovascular, endocrine, and inflammatory processes’

The Mind Your Body Show Episode on Hyperpalatable Foods

‘Double Chocolate Avocado Cookies’

‘Salted Caramel Chickpea Flour Cake’

Deliciously Geeky

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You have likely heard the expression, “Turn back the clock,” but is there a way that you can use a naturally healthy lifestyle to slow down time? Time in this instance refers to ageing, and it’s likely that everybody listening would love to age a little slower! This week’s guest is Brad King, a nutritional researcher and the author of 11 books, including the international bestsellers, Fat Wars and Bio-Age, and the formulator of some of the top natural health companies in North America. Tuning in, you’ll hear about the beer belly blues, how stress affects your DNA, and anti-ageing through changes in your diet, lifestyle, and environment, and get the inside scoop on Brad’s latest discovery: great nutrients and where to get them. He also shares the benefits of weight-bearing activity, humid and folic acids, and the full scope of nutrition (which includes grass-fed meat, sorry vegetarians)! Tuen in today to find out more!

Key Points From This Episode:

• A recent hiking injury that Brad sustained and what he has learned about ageing from it.
• Hear about Brad’s neural endocrine, hormonal, and free radical theories on ageing.
• Cellular ageing or your bio-age, and how you can impact it through changes in your environment, lifestyle, and diet.
• Brad talks about ageing, stress, and telomeres, the caps at the end of each strand of DNA.
• Learn why exercise is Brad’s favourite way of reducing stress and what sarcopenia is. 
• For those who struggle to make time for exercise; exercise allows your body to regenerate faster than it is breaking down.
• Hear from Pure-Lē Natural’s Joel Thuna about their B12 Drops and why you need B12.
• It’s your genes that load the gun but your diet, lifestyle, and environment that pull the trigger.
• Now for the lightning round: Brad’s favourite way to break a sweat, why he’d like to fly, and healthy morning routines.
• Why you should not drink coffee if you are a high-stress responder; it doesn’t give you energy!
• The effect of humic and folic acids on mitochondria, which produce ATP or what Brad calls the currency of life.
• Brad explains how sustainable the LeafSource product is and his opinion of organic acids.
• Find out why Brad isn’t a vegetarian: he believes in a full compilation of nutrition.

Links Mentioned in Today’s Episode:

Brad King on LinkedIn

Fat Wars

Bio-Age

LeafSource

Samuraw Nutrition

Allison Tannis on Instagram

Deliciously Geeky

Natural Health Influencer on Instagram

Pure-Lē Natural Sublingual Active Vitamin B12 Drops
Use code: VISTA10 for 10% off

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You will probably agree that the immune system is pretty impressive but, for millions, it isn’t winning the battle against COVID-19. Are there natural medicines that are effective in the fight against this virus? Or is this yet another story where the claims outweigh the evidence? Well, this episode takes a closer look at what research studies have found when it comes to COVID and natural medicine. Listen in as Ted Snider of The Natural Path Newsletter shares some of the wealth of research available on natural health, despite popular perceptions to the contrary. He highlights the benefits of supplementing with vitamin D, getting enough fibre, and eating an organic, plant-based diet, particularly when it comes to the outcome of a COVID infection. He also shares some insight into the benefits of herbs like black seed, elderberry, and Andrographis. Ted and his wife, Linda Woolven, have been writing and producing The Natural Path newsletter for 23 years and their natural health column has appeared in major Ontario newspapers, including The Toronto Star. Tune in today!

Key Points From This Episode:

• Where you can read the books, newsletter, and research that Ted and his wife write.
• The wealth of research available on natural health, despite the impressions many may have.
• Hear more about the benefits of vitamin D, including its applications for COVID-19.
• Vitamin D’s powerful effect on nearly every known ailment, from depression to heart disease.
• How much vitamin D you need to supplement with, even when you get a lot of sunshine.
• What impact diet has on the outcome of a COVID infection; the benefits of getting enough flavonoids and fibre, for example.
• The gut and COVID and the connection between probiotics and your immune system.
• Hear more about Pure-lé Natural’s Organic Vitamin D3 + K2 Drops from Joel Thuna.
• Find out how a simple herb like black seed (known by its scientific name, Nigella sativa) can block the COVID virus from entering cells.
• Ted cites a study conducted with black seed and COVID patients that proved it helped patients recover in half the time of the placebo.
• Some of the other proven benefits of black seed’s active ingredient, thymoquinone.
• Elderberry against viral infections and its exciting potential in the fight against COVID.
• Learn more about quercetin and why Ted has been taking it himself during the pandemic.
• Why you should pay attention to Indian echinacea or Andrographis, one of the most effective herbs for fighting respiratory infections.
• Questions from the hot seat: from why Ted hates coffee to what superpower he would want.

Links Mentioned in Today’s Episode:

The Natural Path Newsletter

The Natural Path Newsletter on Twitter

Allison Tannis on Instagram

Deliciously Geeky

Natural Health Influencer on Instagram

Vista Magazine

Pure-lé Natural's Organic Vitamin D3 + K2 Drops
Use code: VISTA10 for 10% off

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Today’s guest believes that a longer, happier, healthier life starts with eating nutritious food, and her organization, Thrive for Good, empowers people with the training and simple tools they need to grow an abundance of healthy, organic, disease-fighting foods for life. Linda Bolton is the Co-owner and CEO of Natural Calm Canada and one of the Top 100 Canadian Health Influencers and Female Entrepreneurs. Tuning in, you’ll hear from Linda as she shares the unusual story of how she became an entrepreneur and how her passion actually lies across the ocean in Africa, where Thrive for Good is sowing the seeds of change. Learn why she believes everyone should spend time in a developing country and how her one month seminars educate communities about organic agriculture and natural medicine, and Linda also shares her advice for other female entrepreneurs and highlights the amazing benefits of magnesium, which she calls the spark of life. Tune in today to find out more!

Key Points From This Episode:

• Linda reflects on being a top 100 health influencer and her passion for helping people.
• Learn about Thrive for Good and how Linda discovered the amazing powers of magnesium.
• Transforming communities by teaching sustainable, natural, and organic agriculture.
• Why Linda believes that everyone should have to spend some time in a developing country.
• Hear more about Thrive for Good’s one month seminar and hands on training programs.
• Educating communities about natural medicine using indigenous plants like moringa.
• How Thrive for Good works to improve the livelihoods of orphans and mothers.
• Linda’s advice for female entrepreneurs who may be experiencing doubt: when following your dream, you have to jump in with both feet!
• Why she wouldn’t change a thing if she had to start over again; you learn by trial and error.
• Time for the lighting round; discover things like Linda’s healthy morning habits, her guilty pleasures, and her favourite superfoods.
• Linda also shares her renewed love for painting and some of the creations she is making.
• Linda compares magnesium citrate and its benefits to other magnesium compounds.
• Why she calls magnesium the “spark of life” and how you can get enough of it through food.
• How magnesium combats stress and anxiety and why it is essential for your health.
• Learn about Natural Calm’s Calm Sleep product and the function of melatonin.
• Find out how you can make a difference; become a monthly donor for Thrive for Good.
• Linda talks about Joyce, a Thrive for Good trainer that inspires her every day.

Links Mentioned in Today’s Episode:

Linda Bolton on LinkedIn

Natural Calm Canada

Calm Sleep Product

Thrive For Good

Think and Grow Rich

The Magnesium Miracle

Natural Health Influencer on Instagram

Today’s guest is going to inspire you to rethink the process of ageing, as he explains why movement may be the elixir for a long life and which fuel you should be filling your proverbial tank with. Dr. Cory Holly has been an inspiration to those wanting to live healthy for decades. His school, the Cory Holly Institute, focuses on holistic health and sports exercise, but what is most fun about this celebrity guest is his habit of doing the total opposite of what is conventional! He has been an influencer in the natural health industry for many years and, in this episode, he encourages you to think a little differently about how you use your body, so that it can be the best is can be. Tuning in, you’ll learn about the athletic sport of hammer throw, the Cory Holly Classic, and why Dr. Holly believes that life is a sport and we are all athletes. He also shares his advice for finding joy in an athletic pursuit and then doing it consistently, eating anti-aging superfoods like papaya, and why you should eat an anti-inflammatory diet, as well as staying active and observing discipline when you have unlimited access to the wrong kinds of food. Tune in today!

Key Points From This Episode:

• Learn what the men’s hammer throw is in athletics, a sport Dr. Holly has competed in.
• What he means by the “brains, brawn, and beauty” of hammer throwing.
• The importance of finding joy in an athletic pursuit and then doing it consistently.
• Hear about the Cory Holly Classic, an event that attracts amateur athletes to Vernon, BC.
• Dr. Holly explains why he believes that life is a sport and we are all athletes; we are designed by nature for movement!
• The Lightning Round: from his healthy morning habits to his favourite colour and superfoods.
• Why papaya is one of his favourite anti-aging superfoods, inspired by his time in Hawaii.
• Why you should be including omega 3 fatty acids in your anti-inflammatory diet.
• One of the most effective methods for fighting inflammation and promoting longevity: Dr. Holly talks about the Blue Zone diet.
• Dr. Holly’s tips for being more active starts with coming to terms with what and where you are.
• Doing the work to get the desired results; believing that being healthy and well is possible.
• Hear about Dr. Holly’s Costanza Principle: doing the opposite of what you would normally do.
• Finding simple ways to start moving more, like dancing or walking rather than driving
• Why Dr. Holly believes it’s not about having enough time to exercise, but lack of desire.

Links Mentioned in Today’s Episode:

Dr. Cory Holly on LinkedIn

Dr. Cory Holly on YouTube

The Cory Holly Institute

Allison Tannis on LinkedIn

Alison Tannis on Instagram

Deliciously Geeky

Natural Health Influencer on Instagram


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#vitaminD #naturalhealth

Standing in the supplement aisle can sometimes be overwhelming. Do you ever wish that you could wave a magic wand to make the perfect herbal supplement magically appear? Well, you’re in luck, because today’s guest could even be referred to as a real-life herbal wizard! In this episode, Joel Thuna of Pure-lē-Natural reveals things about popular plant supplements and shows us where the real magic lies. He is a fourth-generation master herbalist, and can often be heard lecturing on the topic of natural medicine around the country. He is also a frequent author for numerous publications and is currently working on his first book. Tuning in, you’ll hear Joel share more about his current favorite plant, the herbal expertise of his family, and the Emerson College of Herbology, founded by his relative, Dr. Jack Thuna in the 1950s. You’ll learn about the benefits of goldenseal, comfrey, and adaptogens like Siberian ginseng, as well as vitamins D, D3, and K2, and Joel talks about the next generation of Thuna herbalists. Tune in today!

Key Points From This Episode:

• Learn about Joel’s current favourite plant, goldenseal or hydrastis canadensis.
• Joel talks about the herbal adventure he went on with his mother in the Boreal Forest.
• Lightning Question Round: from what Joel ate last and what he would want with him if shipwrecked to whether he prefers cake or pie.
• Find out more about the history of the Thuna family and their expertise in herbal medicine.
• Hear about the comfrey plant and why it was also known as knitbone.
• Find out more about the Emerson College of Herbology, founded by Dr. Jack Thuna.
• The work Pure-Lē-Natural did with botany and genomics professor, Dr. Steven Newmaster.
• The most influential graduate from the Emerson College of Herbology that inspired Joel to go into herbalism; his father.
• What it was like for Joel to grow up in the Thuna family, seeing how natural medicine improved the lives of others.
• Stress, herbs, and adaptogens: why Joel reaches for Siberian ginseng or ashwagandha.
• Joel shares his advice for when is best to incorporate adaptogens into your lifestyle.
• Hear more about Pure-Lē-Natural’s Vitamin D3 + K2 Drops; how it works and what it does.
• Why Joel believes that vitamin D is a vitamin that “breaks all the rules.”
• Why you choose Pure-Lē-Natural’s supplements, starting with the company’s philosophy.
• The rational behind combining fibre and enzymes in Pure-Lē-Natural’s Fiberrific product.
• Joel explains why he insists on testing a product himself before offering it to the public.
• Learn more about the benefits of vitamin K2 and why Joel is so excited about it.

Links Mentioned in Today’s Episode:

Pure-Lē-Natural

Pure-Lē-Natural on Instagram

Pure-Lē-Natural on Facebook

Organic Vitamin D3 + K2 Drops

Fiberrific

Dr. Steven Newmaster

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#vitaminD #naturalhealth

Looking for a healthier way to relieve stress and anxiety naturally? Well, mushrooms are great for immune health and might also be a beneficial tool in helping the body cope with stress. As today’s guest, Jason Watkin explains how stress is doing more than just triggering inflammation in your body, what your gut has to say about it, and, by the end of this episode, the idea of eating more mushrooms will likely have ‘grown’ on you! Jason is Chair, CEO, and Chief Product Formulator for Purica, a Canadian wellness company headquartered in Duncan, British Columbia. He holds a PhD in nutrition and has more than 20 years of multi-disciplinary study under his belt, spanning from traditional Chinese medicine, biology, and microbiology to biochemistry. In addition to his leadership role in product development and education with Purica, Jason is a passionate public speaker, inspired by bringing together the best practices of body and mind, using both ancient and modern techniques. Tuning in, you’ll learn how your mucosal membranes help with healing and recovery, how mushrooms can trigger a parasympathetic response in your body, and some of the amazing things mushrooms can do that science doesn’t understand yet. Jason also shares some of the ways we can reduce stress, how mushrooms are an ally, and how microdosing can encourage new neural pathways, as well as some of his favorite mushrooms to eat and the importance of polysaccharide diversity. Tune in today!

Key Points From This Episode:

• Jason tells the story of the presentation on recovery he gave to Vista’s Trent Nellis in 1999.
• How your mucosal membranes or ‘moats’ help with healing and recovery.
• The stress hormones that prevent the regeneration of your mucosal membranes and cells.
• Learn more about the power of mushrooms for triggering a parasympathetic response.
• Daily ways that Jason alleviates stress in his life, such as meditation or getting out in nature.
• Lightning Round: from Jason’s morning habits to his guilty pleasure and his unusual hobby.
• Find out what got him excited about mushrooms and some interesting facts about them.
• Some of the amazing things mushrooms can do that science doesn’t understand.
• How stress inhibits your immune system greater than anything else and how mushrooms are an ally in reducing stress.
• Jason’s addresses the topic of microdosing with psilocybin and Lion’s Mane; using those tiny doses to create new neural pathways.
• Natural compounds in mushrooms that can stimulate lower GABA levels in the brain.
• What it means to micronize mushrooms and how it better unlocks active ingredients.
• Jason’s favorite mushrooms and how to Incorporate more mushrooms into your diet.
• Learn more about your “gut brain” and how mushrooms might actually be influencing us.
• Which mushrooms to incorporate into your life if you’re trying to reduce stress: Lion’s Mane, Reishi, Chaga, and Cordyceps.
• The potential polysaccharide diversity available in mushrooms and how it is beneficial.

Links Mentioned in Today’s Episode:

Jason Watkin on Facebook

Purica

Purica on Instagram

Alison Tannis on Instagram

Deliciously Geeky

Where To Find Us:

IG: @vistamagcanada

IG: @naturalhealthinfluencer

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Starting out on a health journey can feel overwhelming because you may not know where to start. Do you work on nutrition, exercise, or mental wellbeing first, or do you do it all at once? This is where a health coach comes in useful because they act as a guide, cheerleader, and accountability partner. Kristine Faza works as a health coach, something she decided to go into after receiving her Bachelor’s in Life Sciences. In this episode, Kristine talks about her background and the impact that her father and her own health struggles had on her decision to work in the natural health industry. We then dive into her coaching work, where Kristine expands on the services she provides and the specific types of clients she works with. Health is an all-encompassing term that touches on many aspects of life, so Kristine helps her clients in numerous different ways. We also talk about limiting beliefs and how they can hold us back from living our best lives, along with the major challenges Kristine sees her clients facing. Health coaches are curious and open to continuous learning, and if you feel like this is you, tune in to learn more about this fulfilling career path!

Key Points From This Episode:

• Get to know Kristine and what drew her to working in the natural health industry.
• Kristine’s own health struggles and how this led her down a path of exploration.
• Making small changes can have a significant impact on your health.
• Why Kristine decided to go into health coaching after college.
• How Kristine defines health; it is layered and comprised of many elements.
• What a health coach does and the services they offer.
• The different types of clients Kristine works with and why she likes to have a broad reach.
• A limiting belief that Kristine commonly sees in her clients.
• Hear about some of the incredible benefits of D3 + K2 drops.
• Some of the resources that have been most helpful to Kristine on her health journey.
• The specific skill set that you need to become a health coach.
• Kristine’s advice for those who are interested in health coaching: be open to learning.
• How yoga teacher training pushed Kristine outside of her comfort zone.
• The biggest diet-related challenges Kristine sees her clients facing.
• Why Kristine would choose flying and the ability to bring comfort to people as her superpowers.
• Looking forward: what Kristine hopes for her future.

Links Mentioned in Today’s Episode:

Kristine Faza on Instagram

Joel Thuna

PureLe Naturals D3 + K2 Drops

Stephenie Farrell

Deepak Chopra

Chopra Center Meditation

Minimalist Baker

Oh She Glows

Dr. Mark Hyman

‎EXPANDED Podcast with Lacy Phillips


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Holistic health has many different components and associated professions, all of which may be able to help the individual with a part of their life or an issue they are facing. Today, with the aid of holistic health coach Gillian Krejcir, we look at what this role looks like and how it fits into the general framework of holistic health. Gillian gives us great insight into what actually constitutes a health coach, and what her practice looks like at present. She also talks about her journey to this point in her career, the pivot she made into healthcare, and how her father's death influenced this decision. We talk about Reiki, an interesting element of Gillian's practice, and how she conducts this work in-person as well as remotely in the time of the pandemic. Gillian deals with a lot of issues of anxiety and stress for her clients and she sheds some light on her simple approach to better management of these challenges, focussing on rest, sleep, and self-care. We also focus more pointedly on emotional and mental health in the era of quarantine and our guest offers a few useful tips for surviving these strange times. For all this great wisdom and a whole lot more useful discussion, be sure to join us for this episode!

Key Points From This Episode:

• Gillian's journey into holistic health and the influence that her father's battle with cancer had on her.
• What differentiates holistic health coaching from other similar roles. 
• The other professionals that Gillian works with in order to assist her clients. 
• Gillian's explanation of Reiki and the potential benefits of the practice. 
• The practical setup for Reiki sessions; human touch, energy points, and remote work.
• Common issues with anxiety and stress with which Gillian helps her clients. 
• Gillian's academic background and how her MBA connects with her work in healthcare.
• Simple, actionable advice for dealing with stress and anxiety from Gillian. 
• Modalities and strategies that Gillian has developed; overlaps and divergence for clients. 
• Dealing with the uncertainty of the pandemic and Gillian's philosophy of slowing down.
• Tips for improving sleep and utilizing a healthy bedtime routine.
• Finding a healthy way to balance commitments and screen time in the quarantine era.
• The story behind the superfoods recipe ebook that Gillian published! 
• Expectations going into a session with a holistic health coach like Gillian.
• The superpower that Gillian wishes for, to use in her coaching practice.
• Gillian's hopes and aspirations for the future of her holistic health practice!  

Links Mentioned in Today’s Episode:

Gillian Krejcir

The Nourished Soul

The Nourished Soul on Instagram 

Stephenie Farrell

Stephenie Farrell on LinkedIn

Where To Find Us:

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#healthcoach

Healing the gut is like any complex problem-solving activity – you have to look beyond the symptoms and focus instead on the underlying root causes. Based in Calgary, Alberta, today’s guest is a culinary nutrition expert, certified holistic nutritional consultant, and educator-at-heart. Jessica Pecush helps professional women who suffer from bowel issues to take charge of their health, so that they can experience relief from the discomfort, pain, and embarrassment of their symptoms and reclaim their energy in the process. Jessica supports the root cause of bowel issues through sustainable, anti-inflammatory diet and lifestyle strategies that repair the gut. Her plant-rich, paleo-inspired approach, along with from-scratch culinary techniques, stem from her journey with ulcerative colitis and its current long-term remission. Hear from her today as she shares some practical advice for receiving a diagnosis, adopting a paleo-inspired approach that is free from common food triggers, and making the necessary adjustments to your lifestyle in order to bridge the gap between where you are now and how you want to feel. Tune in today to find out more.

Key Points From This Episode:

• Hear more about Jessica and what she does to find the root cause of bowel issues.
• The bowel issues that Jessica treats – from bloating to autoimmune conditions like Crohn’s.
• Jessica shares a bit about her struggle and personal journey with ulcerative colitis.
• A nutritional consult in 2012 opened up a new world of diet and lifestyle habits for Jessica.
• Root causes of colon inflammation, dysbiosis, and leaky gut include genetics, environmental triggers, and diet and lifestyle.
• Find out more about Jessica’s paleo-inspired approach, which is free of food triggers.
• The role that herbs and spices like turmeric and cinnamon play in this paleo approach.
• Why Jessica advises that those with autoimmunity eliminate refined and processed dairy.
• Supplements, like vitamin D and K2, are often used in Jessica’s digestive support protocol.
• Supporting the adrenals through lifestyle changes – such as stress management and having a proper sleep routine.
• Moderate exercise versus high-intensity training and the stress is can put on the gut.
• Some alternatives for foods that cause inflammation, like konjac noodles in place of pasta.
• Jessica shares something she has recently achieved that she is proud of: Moving her business online in 2020.
• Why Jessica wants to be remembered for a life of service.

Links Mentioned in Today’s Episode:

Jessica Pecush on LinkedIn

Jessica Pecush on Instagram

Jessica Pecush on Facebook

DI-JESS-TION Community for Women Facebook Group

Jessica Pecush

Stephenie Farrell

Stephenie Farrell on LinkedIn

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#bowelhealth #guthealth