Fatigue affects 1.5 million Australian every year. Are you one of them?

Are you on the hunt for a way to reduce your fatigue and enhance your mood without utilizing medication, if so you are at the right place.

In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast we speak to Dr. Dan Gubler (@dr__dangubler) who shares with us how to use plant medicine to enhance your mood and fight fatigue.

Dr. Dan or you may call him the botanist Indian Jones is currently the Chief Scientific Officer at Brilliant Science and has years of experience in the health sciences community. Dr. Dan received his B.S. in biochemistry, and a Ph.D. in natural products chemistry. He is an expert on the health-promoting properties of natural medicines in plants and herbs. He is passionate about health and helping others have the scientific information they need to make the best health choices

In this episode of The Natural Health Podcast you will learn the power of plants and just how secondary metabolites can help you achieve optimal health. Dr Dan even mentions some specific herbs and compounds that help enhance your mood! This is an educational episode and is perfect for individuals who want to improve their mood and decrease their fatigue.

Social Media

LinkedIn: https://www.linkedin.com/in/dr-dan-gubler-6721363

Instagram: https://www.instagram.com/dr__dangubler/

Feel brilliant

https://www.instagram.com/feel_brilliant/

Website: https://feelbrilliant.com/

Discover with Dr Dan Proactive Health Podcast : https://podcasts.apple.com/us/podcast/discover-with-dr-dan-proactive-health/id1547289874

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Social Anxiety, or social phobia, is a type of anxiety disorder that causes extreme fear in social settings. In Australia, 11% of the population experience social anxiety in their lifetime. Are you one of them? Are you looking for natural ways to manage or overcome this type of anxiety?

In today’s What Would I Do Wednesday episode on The Natural Health Podcast, I will share with you ways to manage your social anxiety the natural way.

What Would I Do Question:

I suffer from anxiety most days, and it is mainly around people and getting out of the house and doing things outside. Is there anything I am able to do naturally to assist me with my social anxiety?

If you wish to have your question answered contact me via Instagram at @mihaela.raguz

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Did you learn anything in this episode? You want more?

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

---

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Do you have trouble concentrating at work and find yourself losing focus?

It’s a common problem that affects many business professionals. And when you are constantly losing your focus and concentration at work, this can affect your productivity.

In today’s Tuesday Top Product episode on The Natural Health Podcast,I will share with you a specific essential oil that can help you focus and improve your concentration.

Problem: Losing concentration at work

Solution: Find out in episode #223 of The Natural Health Podcast

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

--------------------

Did you learn anything in this episode? You want more?

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

Image by Madeleine_Steinbach from Canva

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Do you work in an office and sit for long periods of time? Have you ever wondered if this sedentary behaviour at work actually affects your health and your business productivity?

According to Australian Institute of Health and Welfare, 55% of most Australian adults do not meet their physical activity guidelines. Meaning most of us are sitting down or lying down for long periods of time and do not engage in any exercise or physical activity.

In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how to improve your office health and become more active.

If you or someone you know has a sedentary lifestyle, this is the episode to listen to and share with your loved ones.

To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below:

(00:00) Introduction

For all those individuals who have sedentary behaviours, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can improve your office health - listen to episode #226 on The Natural Health Podcast !

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

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Have you ever wondered what would happen to your success if you started to eat a plant-based diet?

Australia data shows a continued growth in people choosing kinder, more sustainable meals, 400,000 individuals have chosen meat free meals since 2016. This works out to 1 person deciding to eat less meat or go meat-free every 5 minutes. With these numbers every year, up to 11 million more farmed and marine animals will be spared from slaughter.

In addition to this, more individuals are now aware of the benefits of eating a whole foods plant-based diet for their health and wellbeing.

In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast we speak to Donny Makower who educates us how eating a plant based diet can enhance your success and health.

Donny Makower is a business leader and marketing veteran who realigned his personal and professional endeavors around plant-based living. He is the CEO & Co-Founder of RDCL Superfoods, an innovative new brand that makes plant-based superfood products. Donny is also a passionate public speaker and the Chairman of the Board of the Gentle Barn, a national nonprofit organization specializing in the rehabilitation of abused and neglected animals.

In this episode of The Natural Health Podcast we discuss all things whole foods plant based eating and success. This is an educational episode and is perfect for anyone who is interested in the link between a plant based diet and success.

Bonus: 20% off entire order using the code AUSTRALIA (US only)

https://rdclsuperfoods.com/discount/AUSTRALIA

Social Media

LinkedIn: https://www.linkedin.com/in/donnymakower

Twitter: https://twitter.com/donnymakower

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Did you learn anything in this episode? You want more?

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

----

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Have you ever wondered why you’re feeling more energetic at night and then during the day, you’re feeling fatigued and stressed out? Don’t worry, it’s not just you. Many individuals experience this phenomenon, too.

In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn why you have more energy at night and how to ensure that your energy levels stay the same throughout the day.

What Would I Do Question:

Why do I have most of my energy at night and I am most fatigued in the morning, how am I able to manage this?

If you wish to have your question answered contact me via Instagram at @mihaela.raguz

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

--------------------

Did you learn anything in this episode? You want more?

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--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

Photo by: freepik

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

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Tuesday Top Product

Do you struggle with time management and need a little help with this aspect of your business?

Time management is one of the many challenges business professionals face. Work piling up. Meetings every three hours. Deadlines. The list goes on! With all this happening how do you focus on your work and ensure you are managing your time?

In today’s Tuesday Top Product episode on The Natural Health Podcast, I will share with you a device that can help you manage your time effectively, improve your time management issues, and be more productive.

Problem: Time management struggles

Solution: Find out in episode #223 The Natural Health Podcast

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

You can buy the Pomodoro Timer device for $18 on https://thegoodcopy.com.au/products/tomato-timer

--------------------

Did you learn anything in this episode? You want more?

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--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

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Have you ever wondered if previous stressful events impact your current health?

Stress affects everyone, it does not discriminate!Stress can be a one-time occurrence or stress can also happen repeatedly for longer periods of time . But the question is does previous stress impact you and if it does how does it impacts you and what can be done about it?

In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how your previous stressful events affect your current health and some techniques to manage your stress.

If you or someone you know is dealing with previous stress in their life, this is the episode to listen to and share with your loved ones.

To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:

Time stamps

(00:00) Introduction

(01:38) How stress affects you?

(07:33) Does previous stress impact you?

(14:05) 3 Tips to manage your stress

For all those individuals who are dealing with previous stress, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can manage your stress - listen to episode #222 on The Natural Health Podcast !

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Did you learn anything in this episode? You want more?

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--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

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Friends sharing facts about health, business, and overall success

Do you believe that your disease affects your emotions? But have you ever wondered if it’s the other way around? That your emotions are the ones affecting your disease and there is actually a link between the two?

Emotional conflict is defined as the state of disharmony between incompatible intense emotions. And this conflict causes distress to an individual and may lead to some diseases.

In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast, we speak to Holistic Therapist Yasmine Abu Ghali @yasmineabughali who will educate you on all things emotions. I thought I knew a bit about emotions but after this interview, I definitely learnt a lot more about our emotions, in particular the link between emotions and disease development.

Yasmine Abu Ghali is a Holistic therapist based in Montreal, Canada. She is incredibly passionate about guiding others back home to their true selves and to their healing power. Yasmine does this by helping them understand what holds them back and what has been programmed into their subconscious mind that doesn't serve them in creating the life their heart’s desire and only keeps them stuck in painful cycles.

In this episode of The Natural Health Podcast, we discuss the emotional conflict behind your disease. This is an enlightening episode and is perfect for individuals who want to get to the root cause of their disease.

Bonus: 30% discount when you mention The Natural Health Podcast on your first session with Yasmine

Some books Yasmine recommends:

Myofascial Release: Healing Ancient Wounds

The body keeps the score Repetitions by Doris Cohen

Ask and it is given

A return to love Untethered Soul

Social Media

Instagram: https://instagram.com/yasmineabughali

Facebook: https://facebook.com/apathtoawakening

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! --------------------

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Are you losing your hair? Are you starting to notice more hair loss on your hair brush, in the shower, on your pillow and you are worried?

Hair loss is a common problem faced by women and this can cause significant worry, stress, anxiety, or loss of confidence.

In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn why you may be losing your hair and what you can do about it .

What Would I Do Question:

I am a female in my mid 30s and have been losing hair on my head for the last 6 months, there are parts of my head where there is hair missing, it is very traumatizing. Why is this happening and what can i do?

If you wish to have your question answered contact me via Instagram at @mihaela.raguz

Do you want a newsletter filled with Specials, Bonuses and cutting edge Health Hacks to optimise your Health?

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Did you learn anything in this episode? You want more?

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--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message