Dana is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.

Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives.  She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga.  Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.

Connect with Dana:

Website: https://danafrost.com

Instagram: https://www.instagram.com/danafrost/

Vitally You® Podcast: https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan

Website: https://naturalhealthrising.com/

Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

Resource Links:

Hypoair: https://hypoair.com/ discount code is NaturalHealthRising

Checklist for Daily Vitality

https://danafrost.com/daily-vitality/

Kaiut Yoga

https://www.institute.kaiutyoga.com

The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing:

https://www.amazon.com/Heart-Speaks-Cardiologist-Reveals-Language/dp/0743273125

Are you ready to detox not just your body, but your home as well? Join us in this episode as Eileen and I discussed the science behind nutritional balancing, tips for naturally detoxing your body, and practical ways to limit toxin exposure at home.

Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. Her journey to overcome her own health issues led her to become an inventor and businesswoman. She is the founder of Creatrix Solutions LLC,  which offers a variety of health solutions, including spinal fitness equipment, near-infrared saunas, air purifiers, ozone generators, and healing food salts. Eileen also provides consultations as a Practitioner in Nutritional Balancing Science. Her experience continues to motivate her to create the best possible health solutions to protect family, friends, and consumers from our toxic world.  Welcome to the show Eileen.

Connect with Eileen:

Website: http://www.creatrixsolutions.com/

YouTube: https://www.youtube.com/c/CreatrixSolutions/

Instagram: @creatrixsolutions

Ready to start your healing journey? Click here to book a health consultation with Rachel!

Connect with Rachel:

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan

Website: https://naturalhealthrising.com/

Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

Today’s guest, Erica Ziel, is a deep core exercise specialist. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

In this episode, Rachel and Erica talk about the deep core, pelvic floor health, Healing Incontinence, diastasis recti, and more! Learn about the holistic healing approach through movement, wellness, intuition, and breathwork by listening to the full episode.

Erica's Information:

Website: www.EricaZiel.com

Email: [email protected]

Instagram: https://www.instagram.com/ericaziel/

Rachel's Information:

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan

Website: https://naturalhealthrising.com/

Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

In this episode Rachel & Michael dive into hot / cold therapies, the mind body connection to illness, ways to make positive changes in your life to better your health and how to stick to them, and so much more.

Michael Roviello spent years in the U.S. Navy conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman and anti-submarine warfare operator. He went on to work as a Senior Director of Operations for the Dept of Military and Veteran Affairs for a fortune 500 organization in Tempe, Arizona dedicating his life to active duty military, reserve and veteran education programs. Michael then became a Wim Hof Method certified instructor and XPT coach, and he is the founder of Optimyze, a wellness center in Arizona that incorporates cold-water therapy, heat therapy, and other biohacking modalities.

Michael's Information:

https://www.optimyze.me/

https://www.instagram.com/michael_roviello/

Rachel's Information:

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan

Website: https://naturalhealthrising.com/

Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

What are the dangers of mammograms? Can medical thermography be a safer option to detect cancer and illness in the body than conventional methods? What are some of the most important nutrients to consume and holistic habits to adopt when it comes to breast cancer?

These are just a few of the questions answered in episode 16 with Rachel Smith and Carole Laney.

Carole has been a pioneer in the wellness industry since 1988. She holds numerous certifications including being a certified clinical thermographer, cancer wellness specialist, FDN practitioner, and corporate wellness coach. Her calling has been to focus on helping others create a healthy lifestyle in their fast-paced lives. Carole and her husband recently celebrated 39 years of marriage and are the proud owners of Functional Wellness & Imaging in Medina, OH. They provide unique functional wellness services and educate people on how thermography can show what is happening in their body before they can even feel it.

Carole's Information:

https://www.functionalwellnessandimaging.com/

phone number: 330-948-3488

Baloo weighted blanket: https://balooliving.xayxet.net/4eyWyL

Rachel's Information:

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan

Website: https://naturalhealthrising.com/

Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

In this episode, Rachel and Dr. Miles Nichols discuss the process of testing for Lyme Disease, how to address Lyme disease from a holistic and alternative way, alongside various tips for healing from chronic illness. 

Dr. Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr Miles and Dr Diane Mueller co-authored “How to Use Your Mind to Heal Your Mold and Lyme” and “Stress Resilience”.

Links to Dr. Nichols:

Facebook - https://facebook.com/medicinewithheart

Instagram - https://instagram.com/medicinewithheart

Twitter - https://twitter.com/medicinewheart

YouTube - https://youtube.com/channel/UCYzWbI2ySSteHndDgN0s9mg

Functional Medicine Clinic - https://MedicineWithHeart.com

Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com

"Use Your Mind to Heal Your Mold and Lyme" book -

https://amzn.to/3f4Sq53

Links to Rachel:

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan

Website: https://naturalhealthrising.com/

Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

Did you know there is a way to reduce the severity of, or even get rid of, environmental allergies? Dr. Shah and Rachel discuss how this is possible and what steps you need to take if you suffer from allergies. Dr. Shah also talks about the side effects of conventional allergy treatments, and the effects that breathing has on our sleep, immune system, and overall health. 

Dr. Manan Shah is a board-certified Otolaryngologist with advanced certification in clinical research, the President of the Colorado ENT Society, and the founder of Wyndly - a telemedical allergy practice that lets patients fix their allergies from the comfort of home.

Dr. Shah specializes in treatment of nasal, sinus and allergy disorders ranging from environmental allergies to sinusitis to sleep apnea. His physical practice is in Lakewood Colorado and Wyndly treats patients from all around the country using telemedicine.

GET A DISCOUNT ON DR. SHAH'S ALLERGY TEST KIT & SERVICES HERE: wyndly.com/nhr 

Studies referenced in the episode: 

https://pubmed.ncbi.nlm.nih.gov/27923646/

https://pubmed.ncbi.nlm.nih.gov/23273357/

https://pubmed.ncbi.nlm.nih.gov/9809490/

https://pubmed.ncbi.nlm.nih.gov/35038086/

https://pubmed.ncbi.nlm.nih.gov/32866850/

Check out Dr. Shah's allergy telemedicine practice here: https://www.wyndly.com/

Air purification system: 

Hypoair: https://hypoair.com/ discount code is NaturalHealthRising to save 10%

Reach out to Rachel here: 

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan

Website: https://naturalhealthrising.com/

Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

From being in unhealthy, abusive intimate relationships, to becoming a healed, magnetic woman, Lilli Bewley shares her knowledge on how to date with authenticity and find love. Lilli dives into how experiences in childhood create unhealthy intimate relationships as adults, the difference between masculine & feminine energies and why balancing those in ourselves is vital to attracting the right partner, and other tips on healing yourself in order to date to find magnetic love. 

Lilli Bewley is a Feminine & Masculine Dating Coach with over 10 years of experience in personal development. She helps people through her LOVE Method & DATE with Authenticity Framework, her life-long mission is for everyone to find the fulfillment & joy that only love & connection can bring.

Where you can find Lilli:

Lilli’s Instagram: https://www.instagram.com/lillibewley/

Lilli’s Podcast:

The Lilli Bewley Podcast - on Spotify: https://open.spotify.com/show/5w8xXQMaejZK0Z63C5ASXi?si=0360817c9d5f437b

On Apple podcast: https://podcasts.apple.com/us/podcast/the-lilli-bewley-podcast-self-love-self-compassion/id1376273653

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan

Website: https://naturalhealthrising.com/

Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

Julie Davey is a nurse practitioner with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University.  She holds a faculty position at Emory University educating future nurse practitioners.

In 2013, Julie became interested in a more holistic approach to wellness.  She began educating others on the power of food and natural medicine to heal the body. Today,  Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing.  She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is the co-host of the podcast “Take the Upgrade” which allows her to share her message with the masses.  Julie loves empowering women with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change!

In this episode, Julie & I talk about...

You can find Julie here:

www.facebook.com/julieannwellness

www.instagram.com/julieannwellness

www.julieannwellness.com

[email protected]

Take The Upgrade Podcast Autoimmune Episode: https://open.spotify.com/episode/1Uw2axYQBODGu9fskiBCgZ?si=LiBarPKDSKaOTUEqS7hKkw&nd=1

I would LOVE to hear from you. You can connect with me here:

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan

Website: https://naturalhealthrising.com/

Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

Monica is a Functional Diagnostic Nutrition Practitioner who helps people break free from digestive dysfunction and anxiety through targeted Nervous System & Energetic training sessions that she calls, Move to Heal while using natural healing remedies to help the body heal itself. She was a professional dancer for 7 years in NYC and upon retirement she decided to pursue holistic health to pull herself out of a lifetime of digestive issues. She has a passion for using her artistic background to combine the best evidence-based methods as well as creative unconventional methods for healing SIBO, IBS and balancing the nervous system!

In this episode, you’ll hear Monica and I discuss…

Books & Audio Files We Discussed: 

Healthy Gut Healthy You - check out the book here https://amzn.to/3s2gavY

Accessing the Healing Powers of the Vagus Nerve - check out the book here https://amzn.to/3Gi2HoG

Listening To Smile (frequencies) - https://listeningtosmile1.bandcamp.com/ Use BETTERHEALTH for 40% off albums

Vibrational Healing Through The Chakras - check out the book https://amzn.to/345d6XV

Where to find Monica:

Instagram: @betterhealthbymonica www.instagram.com/betterhealthbymonica

Website: www.betterhealthbymonica.com

Email: [email protected]

Group program for gut healing - Nervous System and Cellular Repair link to learn more here

Promo Code MOVE15

Three Sessions

https://ep927.infusionsoft.com/app/orderForms/3-Class-Sessions

Six Sessions

https://ep927.infusionsoft.com/app/orderForms/6-Session-Pack

Free consultations

https://betterhealthbymonica.com/schedule-discovery-call/

I would LOVE to hear from you. You can connect with me here:

Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation

FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan