If you're a parent, you know how important it is to give your kids the best start in health, nutrition, and lifestyle. In this episode, we share 7 things we do as a family to instill healthy eating habits in our kids.

The CDC reports that 1 in 10 children has ADHD, and these numbers are up 22% since 2003. If you or your child has an ADHD diagnosis, there are many things you can do to support them naturally so that they can navigate through life with ease. In this episode, we're going to talk about some key lifestyle factors that can trigger ADHD and make it worse. We're also going to be uncovering six risk factors for ADHD and lifestyle strategies that you can take action on today to overcome the symptoms of ADHD.

40 million people in America struggle from a sleep disorder while 60 million people battle insomnia! Getting a good quality night’s sleep is key to having the productive, healthy life you crave. But how? In this episode, we’re giving you our top tips to start getting restful sleep  tonight!

In part two of our two-part home birth story, we’re getting into what happens after birth. We discuss postpartum euphoria during birth, delayed cord clamping, the vernix, and even natural tips to avoid vaginal tearing!

We’ve been coaching people in the health space for over a decade now, so we know how important it is to have a strong foundation in good nutrition if you want to feel your best. Paying attention to the food you eat is crucial, but one area we’ve seen people consistently miss is the toxic kitchen items in their home. You don’t want to undermine your healthy eating efforts by using toxic kitchen items. In this episode, you’ll discover the top 5 toxic kitchen items to swap ASAP.

In this episode, we discuss the benefits of home birth and our experience with our baby girl Eliana. We hope to encourage and inspire both women and men to look at their options surrounding birth. Whatever you choose as your birth option is your choice, and there is no shame around where or how you choose to have your child. It’s all about helping you feel empowered in your decision.

We all want the best hair, skin, and nails. We want a high-functioning brain, a slim waist, and a healthy heart. We want it all and we want it as fast as possible—so, we’re fed what seems like promising quick fixes. 

Fish oil supplements are an example of a potentially dangerous fad that’s not explored entirely. They’re advertised as a simple and effective way to protect the heart, improve mental health, reduce inflammation, and lengthen life--so it makes sense why American’s spend more than $1 billion a year on fish oil supplements. 

In this episode, we’re going to deep dive into fish oil and talk about why it’s not the cure-all it’s advertised to be--and whether or not you should be taking it.

You may have heard about big 5G rolling out. Faster service and better connection all sounds good, but what’s the price? With 5G there’s growing concern in the health and wellness world...and for good reason.  No long term studies have been done to determine if 5G is safe for the human body. Short term animal studies tell us that 5G is linked to a lot of problems: altered structure and function of the cell, heart murmurs, eye problems, decrease immune system function, increase in antibiotic resistance, negative impacts on the microbiome and more. Learn how you can protect yourself and your family from dangerous EMF and 5G exposure.

It’s estimated that 13.4% to 38% of the US population is affected by Hashimoto's Thyroid Disease. Unfortunately, the most common way to remedy this autoimmune disease is through prescription medication or synthetic hormones that must be maintained for life! In our practice, we have seen people immensely improve their thyroid health through diet and other lifestyle changes. That’s why today, we’re discussing 3 ways to support your body so that you can strengthen thyroid health.

For us, there has been a lot more peace and ease around this entire pandemic because we take a proactive holistic approach to well-being. In this episode, we’re talking about how we boost immunity naturally and the 5 keys to healthy immune system function. Learn how to maximize your internal environment and epigenetic triggers to boost your body's immune pathways.