What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We get into all the good stuff: natural remedies for acne, healing food, cleansing herbs, and more.  If you’re struggling with hormonal imbalance, skin issues, and/or period problems, this is a must-listen.

Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking about 6 stimulants that are horrible for high energy and quality sleep.  By now we know that coffee and caffeine (especially late in the day) is horrible for sleep and energy. That’s old news—but did you know that for some people it's worse? In this episode, we’re talking about why + dangers of social media, the problem with your movie choice, food habits and answering common questions like is working out late at night bad?

Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Dr. Jones and Erica talk all about blood sugar in this episode, and it’s relationship with acne and adrenal fatigue. Maintaining balanced blood sugar levels is something that’s not talked about very much, but it’s essential for promoting high energy and feeling your best. When blood sugar levels are out of balance it can trigger acne and make adrenal fatigue symptoms much worse. Dive into this episode to learn about how you can balance blood sugar for stable energy and clear skin

How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica are sharing the benefits of deep sleep and their top 6 natural remedies for more rejuvenating beauty sleep

Hormone imbalance in women is more common than ever. If you’re experiencing common burnout symptoms like insomnia, brain fog, anxiety, and low energy—you may have adrenal fatigue. In this episode, Erica dives into the top 6 signs that you’re headed straight for adrenal fatigue and advice to avoid full blown AF.

Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. Do you have bad eating habits? In this episode, Erica shares 8 food habits that create unnecessary stress in your life and how to fix them.

Are you experiencing adrenal fatigue symptoms but your hormone panel test still came back normal? We know how frustrating it can be to go to the doctor and leave with no answers. In this episode, Erica and Dr. Jones dive into why big pharma is bad (or not necessary in a lot of situations). They share the best tips for being your own healer and how you can take control of your health today.

~Keep calm and carry on~ Easier said than done right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting yourself on the back burner. In this episode, Erica and Abi dive into their experience as multi-faceted mothers who are following their dreams. Abi talks about the power of breathwork, a yin yoga routine, and waking up early. If you’re looking for inspiration and a new perspective on stress and self care, this is a must-listen.

In part two of our two part episode Why Am I So Tired,  we’re discussing 7 more key signs of adrenal fatigue. If you can't seem to quit caffeine or find mental clarity, this episode is for you.

You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances are, you're struggling from adrenal fatigue. But what are the symptoms of adrenal fatigue? In this episode, we talk about the 5 key signs of adrenal fatigue including salty food cravings and more.