Today, I have John McMillan "The Mindscaper" returning to join me. We'll be talking about cultivating a mindfulness practice and blowing some misconceptions out of the water. Learn about the history, benefits and simple ways to get started right now for greater clarity, resilience, and peace of mind.

Find out more about John McMillan via visiting the links below:

themindfuljourney.au

johnmcmillan.com.au

Only on BBTV!