Join me this Thursday as I share my journey to off-grid living — the challenges, triumphs, and everything in between. Whether you're dreaming of living off the grid or seriously considering making the leap, this episode is packed with practical advice to help you prepare.

Discover what you need to know before choosing your land, insights into navigating the building process, and tips to make your off-grid transition smoother. Don’t miss this inspiring and informative conversation about embracing a self-sufficient lifestyle!

Tune in and get ready to take the first step toward off-grid living.

#OffGridLiving #SustainableLiving #SelfSufficient #HomesteadLife #BuildingOffGrid #GreenLiving #OffTheGrid #DIYLifestyle #NatureLovers

Melissa Tohlakai

Natural Health Care With Compassion and Heart
Board Certified Holistic Health Practitioner,
Adv Dip Nutritional Medicine, Adv Dip Western Herbal Medicine, Adv Dip Naturopathy, Dip Applied Clinical Nutrition, Assoc Dip Applied Science
Elixir Natural Therapies DBA Nature's Apothecary
Williams AZ 86046 USA
www.melissa-tohlakai.com
[email protected]

Host of "The Natural Path" TV Show

Only on BBTV!

Tune in LIVE to The Natural Path with Melissa Tohlakai where she will be talking about skin problems from a holistic perspective, common triggers and causes of skin problems, and how to help your skin heal from within naturally, without the use of harsh products or medications.

Are you falling for popular health myths? 🤔
In the age of social media, it's easy to get swept up in the latest diet trends, miracle supplements, and so-called "superfoods." But how much of what you're seeing is actually true? 🧐
🎙️ This week on The Natural Path, we're debunking some of the biggest nutrition myths you've probably seen online. From the celery juice craze to the truth about collagen supplements, we're diving deep to separate fact from fiction. 💡
What you'll learn: ✔️ Why "superfoods" aren't magic cures ✔️ Are all carbs really bad?✔️ Do collagen supplements actually reverse aging? ✔️Alkalising diets - do they promote wellbeing?✔️ And SO much more!
Tune in to get science-backed facts, practical tips, and natural health advice that you can trust! No fads, just real solutions.
🔗 Don't forget to subscribe so you never miss an episode!
💬 Question for you: What's the wildest health myth you've come across on social media? Drop it in the comments! 👇👇👇
#NutritionMyths #Debunked #NaturalHealth #WellnessPodcast #HolisticLiving #HealthyLiving #GutHealth #KetoDiet #Detox #HerbalRemedies #CeleryJuice #MindBodySpirit #TheNaturalPath

This week I have a special show dedicated to Indigenous People's Day.




Paul Tohlakai, Navajo elder (and my husband) will be my special guest to talk about the Earth based philosophy of Native Americans. Paul has lectured internationally on Native American issues and also preservation of indigenous wildlife. He is an advocate for
wild mustangs on Turtle Island (the US) and an artisan drum maker. Every year the family hosts a Sundance ceremony on their property to support healing of the planet, people and animals.




This is your chance to learn first hand from a Native American elder and ask questions about the traditional way of life. As our world changes, these teachings are increasingly important to bring us back to living in harmony with our Mother Earth.


Paul's FaceBook: https://www.facebook.com/tohlakaidrums

The phone lines will be open for calls so be sure to join us live at Thursday 6pm ET, 3pm PT and Friday 9am Australian Eastern time.

#holistichealthandwellness
#indigenouspeople
#nativepride
#navajonation
#earthbasedspirituality

Wondering how to really stay healthy year-round?
Join me in the latest episode of "The Natural Path" as I dive deep into Herbs & Nutrients for Immune Support! Learn how powerful herbs like Astragalus, Andrographis, Echinacea, and Reishi mushroom can strengthen your immune system AND discover essential nutrients like vitamin C, Vitamin A, zinc, and vitamin D that help your body fight off illness.
Get ready to separate fact from fiction and take control of your health the natural way!
Tune in to hear: Which herbs + nutrients to take for prevention and who should avoid them
#ImmuneSupport #NaturalHealth #HerbalRemedies #ImmuneBoosting #Podcast #WellnessJourney #HolisticHealth

It's estimated that between 50 million and 70 million people in the United States have some form of sleep disorder
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It's one of the most common complaints I hear, "I can't get a decent night's sleep!".

This week's episode of The Natural Path on Bold
Brave TV is going to give you clues as to why your sleep might be less than restful, as well as plenty of tips on how to improve it
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And naturally, I'll be sharing some natural ways to support sleep including foods and herbs
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Join me Thursdays 3pm Arizona time (6pm ET) and Fridays 8am Australian EST live or catch the replays on the YouTube channel or your favourite podcasting service.

#sleepbetter #sleepwell #naturalhealthsolutions #holistichealthandwellness #nutritiontips #herbalremedies
#insomniarelief

Are you curious about how detoxification really works? 🧐 Tired of hearing conflicting advice on detox diets, cleanses, and extreme fasting?

Join Melissa on the latest episode of The Natural Path as we dive deep into Natural Detoxification and how you can gently support your body's natural cleansing pathways every day.

✨ In this episode, we'll cover: The truth about your liver, kidneys, colon, lungs and lymphatic system – and how they actually detox your body. The best herbs, foods, and lifestyle practices to support these detox organs. Common detox myths that could be doing more harm than good. How to create a simple daily detox routine without extreme measures.

If you've ever wondered what's fact and what's fiction when it comes to detox, this episode is for you!

👉 Tune in now and learn how to support your body's detox naturally and safely!

#NaturalDetox #DetoxMyths #HerbalRemedies #nutrition #HolisticHealth #HealthyLiving #Podcast

I've long rejected the view that anxiety is a disease, it's a convenient model for prescribing drugs but not solving the root cause.

This week I'm delving into the causes of anxiety, and why we should approach it as a symptom of something being out of balance first.

We'll talk about contributing causes such as nutritional deficiencies, unresolved trauma, excitotoxins in your food, stress, gut health, and even medications that can induce anxiety.

Ask your questions through the chat or call in live!

#anxietytips #anxietyisasymptom #holistichealthandwellness #anxietysupport