The Natural Running Network Live

A continuation of last week’s show! Diet is such a frustrating topic that effects so many of us we found ourselves embroiled in two personal case discussions with our callers. Should I cut out my carbs? Should I eat before exercise? What is the best exercise to burn fat? Am I too heavy to run? These and other burning questions were addressed and we literally ran out of time. In this session we will build on the previous conversations and take fresh callers to gain more "food for thought”.

America is obsessed with weight loss. Everywhere we turn, in every media outlet the focus is the war on obesity. Our host Richard Diaz and guests have dedicated this show on “straight talk regarding weight management”. No gimmicks, no supplements, just simple and logical applications that are guaranteed to get you fit, and help you maintain a sensible feeding and exercise strategy.

Learn about a simple test that can precisely determine just how much food you should consume daily to maintain or effectively lose weight. Learn how to employ a logical approach to exercise that is progressive yet manageable regardless how out of shape you might be.

This is straight talk from the experts. This is a show, you don’t want to miss!

Running well, staying healthy and performing at our best is the goal of most recreational runners. Natural Running is at the forefront of the running craze today. Listen while your host, Richard Diaz, of diaz human performance, Erica Gratton our trail running Diva and highly acclaimed author and running expert Matt Fitzgerald shed light on the most current trend in running. Learn why and or, “if” you should make the shift to Natural Running and how heart rate plays into your training.

Join our host Richard Diaz who has invited Troy Hanson, novice adventurer, who will attempt to brave the highest summits of each of the seven continents, including Mt. Everest all within one year, a feat that has yet to be accomplished.

Troy made a decision to drop everything, the comfort of his home, family and career to do something great. He has elected not to live another day in mediocrity. To climb Mt. Everest alone is a death defying feat, the highest point on our planet where the air is so thin at 29,029 ft  that death comes within minutes if not properly prepared, weather aside.

Troy has made peace with the dangers associated with this challenge and has worked hard to prepare for his journey that begins in less than a month.  Listen while Troy shares his story.

Everyone has a bucket list and running a marathon is right at the top of a lot of peoples lists! The fear is being injured, having enough time to train, knowing how to approach the training and having a solid plan. Fear not! In this show we are going to teach you what you need to know to not only archive the goal of completing a marathon, we're going to show you how to run beyond every ones expectation, even yours!

Listen in as The Natural Running Network coaches; Richard Diaz, Kyle Ballard, and Erica Gratton share 10 solid tips on preparing for your next marathon. Our guest speaker will be Brian Beckstead of Altra Zero Drop Running!

This will be a great show, you won't want to miss it!

There is no tool more powerful for weight loss than running, however, running alone is not nearly as effective as combining, functional strength and heart rate protocols in the proper sequence into your session. Join us as we reveal what could very well be the most effective means of weight management and fitness ever orchestrated. Become a Fit-Run practitioner!

Learn how to get connected to a fitness program you can do anywhere, with no equipment needed and get into the best shape of your life! The Natural Running Network is set to unleash this program Live on Blog Talk Radio.

With nearly 20 years in the business, dealing with heart rate monitors and the clients who depend on them, Richard Diaz thought it would be interesting to vent a little, learn a little and teach a little about the benefits and pitfalls of employing heart rate into an endurance or fitness training program.

He will touch on the ones he likes, the ones he doesn't and why. Then he will also touch on the prescription flaws behind heart rate training and how to get the most out of these devices.

Callers are welcome, share your experiences, what works for you and what you do or don't like about the monitor you own.

There are more recreational runners participating in races than ever before. Over 60% of these runners are plagued with reoccurring and sometimes, debilitating injuries that are directly related to their running form and the way they train. In this episode we will address the culprits behind these injuries and help our audience get back to the sport they love, minus these nagging injuries.

Introduction to the most innovative training network for runners, "The Natural Running Network". Learn why this program is so different than a typical running club, the benefits and how you can become a member. We will also discuss The Natural Running Network's Coaching Program Certification. The program host is Richard Diaz of dhp elite training with over 25 year's experience in the field of human performance and clinical diagnostics of athletic energetics. This will be a highly informative program with interviews of some fascinating athletes and highly respected coaches.