The Natural Running Network

I love Peanut butter and Jelly. Jelly’s nice but never as tasty as when its combined with its soul mate peanut butter.  Every Spartan Race, Tough Mudder, or any obstacle course style athlete knows that to be successful in the sport you need to be a proficient as possible as a runner. Of course, if you can’t navigate through the obstacles without failure, this too is problematic. In this podcast, Yancy Culp, the founder and principle coach for Yancy Camp and I (Coach Richard Diaz) have come up with what we feel is an excellent opportunity for those that seek solutions to these aforementioned challenges.

You’ll need to listen to the show to find out what it is!

Miles Keller, host of Link Endurance the podcast, asked if I would be willing to discuss my take on heart rate variability.  At first, I was not that excited, but after thinking it through, I thought it might be fun to talk about some of the things I feel athletes waste their time, energy and hard earned money on. If you are curious about what heart rate variability is, or what I think you should not be doing, be sure to listen to this episode.

A Diva, by definition is: “a celebrated female singer; a woman of outstanding talent in the world of opera.”  Laura may not be an opera singer but she is the sweetheart of Spartan Racing and yes, she can sing.  Better… she is an incredible singer aside from being a pretty tough OCR competitor.  I asked Laura to come on to discuss her choice of racing apparel, our upcoming OCR Running Clinic and… you guessed it. I asked her to sing and sing she does.  If you’ve never hear Laura sing, you need to listen to this episode.  You’ll be glad you did!

If you want to know what to expect from a Spartan Race course, ya gotta go to the source! Steve Hammond is behind the scene (literally) at Spartan Race. His title is “Race Course Manager” and if you don’t know him, you’ve no doubt seen him blazing around the race course in his souped up off road buggy, with a beard flailing in the breeze as big as life and a smile that says it all.  He’s having a hell of a good time.

Steve and I met and I was sure from the first minute we would be friends. He is one of the most knowledgeable course managers in the obstacle course race business and he knows the competition.  In this interview, Steve and I talk about the competition how they’ll fare, the race course design and the upcoming races and the formidable challenges they pose.  If you plan on racing Palmerton or Asheville or, if you simply want an inside view-recap of Monterey, this is the episode for you.

A while ago, my wing man Miguel Medina and I (Richard Diaz) did a Q-n-A show in where we took questions from our friends on social media.  We ran out of time and tabled a page full of questions we promised to get to at a later date. As it turns out, this is that later date! I had to roll solo but I hope I addressed the questions presented with some clarity, questions like… “How much running should you do to prepare for an obstacle race”? “How can you measure heart rate effectively relative to grip strength training”? “How can you tighten up loose ligaments”? And much more… thanks to those who wrote in.  This is a pretty quick, down and dirty episode; you should have plenty of time to give it a listen.

In every Spartan Race, Tough Mudder or any obstacle course race, there are always a few guys who I would consider “the rabbits”. They bring blinding speed to the competition.  Sometimes it’s just the ticket, other times the carries and strength work can toss a wrench into best laid plan. Mark Batres is a threat at any race he appears, with a 5K PR of 14:27 and he has been working hard to even the score when it comes to the bag and bucket carries. Will it be enough to win the NBC Series Monterey Spartan Super? Well… I asked him just that question, along with his opinion on the women’s field, going pro and the state of the sport at large.  Tune in to hear what he had to say!

Cole Schwartz has a message for Spartan Elite Athletes… “Watch your 6, I’m coming”. Truth be told, Cole never said this but he’s been saying it with his actions. Recent winner of both the Montana Spartan Beast and Sprint race, he’s bent on winning and is implementing a plan that’s working for him. Cole Schwartz and I (Coach Richard Diaz) spent some quality time together in “The Secret Lab” recently and decided a follow up interview was a good idea.  Here it is for your inquiring OCR athletic minds.

The veterans of Spartan Race are well familiar with the notorious race course designer Norm Koch who was the mastermind behind the torturous event obstacles. What some may not know is that Norm is no longer with Spartan Race Inc. He’s moved on to another event producer known as “Bone Frog”.  It was a bitter sweet move and curiosity as to the politics and behind the scenes rationale overcame us, so we had to ask: Why did he leave? We also touch on the future of the sport, his thoughts on the Olympic potential and much more.  Norm Koch is a pioneer in this fledging sport of obstacle racing and his unvarnished view from the inside is worth a listen.

Alyssa Hawley member of The Spartan Pro Team has become a serious threat to the old guard in Elite Spartan Racing. She brings a unique blend of stamina along with the ability to out carry most in the field due to her strength. I caught up with Alyssa to get her take on the competition, find out who she is gunning for and her strategy moving forward to the NBC Spartan Super at Monterey. Guess who’s on her hit list and why?

The NBC Spartan Race Series is just starting to heat up, there are the familiar faces and some not so familiar. Nicole Mericle has yet to become a household name in the sport but many believe that is subject to change. Her background as a collegiate Track and Field Steeple Chaser has provided her with the running pedigree to pose a threat to the pro field and thus far she’s had some pretty impressive outings given she’s only raced a little less than a dozen times in her career to date. I asked Nicole to be a featured guest so we can discuss her strategy, strengths and weaknesses leading into the Monterey NBC Spartan Super and she was open to sharing.  Give a listen!