You can make your own skin products as well as unleashing the very basics of good skin care.

Calling on readily and cost effectivfe products; products you may already have in your pantry finds solutions.

Face, scalp and feet are all treated in this podcast

Following natural medicine principles, traditionally applied learn what these specialised pracitioners look for as they apply the key aspects of wholistic medicine.

You are taken on a journey of discovery and links are made that bring the immune system into focus and solutions may be sought through basic yet powerful medicine, offered through fodos as medicine and herbs as therapeutic agents.

Enter the Fruit and Vegetable Pharmacy store and find solutions to support your immune system.

This program hass 10 bonus tips on top of 10 top tips that are often forgotten as folk reach for solutions in pills adn potions that often fail to deliver.

Find out why this is so!

Pills and potions are often unsuccessful, however foods converted to medicines may be

3 foods and some basic information has found many people surprised at how they feel. Simply adding a few things, removing a few things, has proven to be so effective for so many, in fact they yhave been very surprised at the simplicity and power of foods as medicine

The key is the importance of focus and very specifically what you focus

Calcium supplements may not be working or doing harm. By calling on foods as medicine the body accepts the wholistic balance of nutrients that work synergistically ensuring your body gets all the interconnections required to activate calcium.

Wanting things or people to be different often causes resistance and conflict and it takes an enormous amount of energy. Energy that could be put to good use for

? How exhausting is it when you find yourself in a situation and you feel that a person is doing something wrong, maybe not how you would do it.

Of course you care and in your mind you are just trying to help perhaps?

Yet it is not taken as help by the person on the other side of this equation. Conflict ensues and in many cases this conflict leads to a ‘falling’ out! Has this happened to you?

This doesnot have to be the case. Letting go of your position is the first step and rising above the event and looking down on it is the first step. Yes removing yourself from what YOU think should or could be done

Important that the right specialist is consulted when dealing with hormones. In this podcast I introdyce who and why and offer some suggestiosn to start taking control of those wayward hormones.

Feeling under attack with the 'change of life' called menopause? Confused? Tried all the treatments yet nothing is working?

This podcast offers 5 ways that may have not been considered as they are simple, yet solutions are often found in the most simple suggestions.