The Natural You

By Timothy WoodScience Alternative Health Health & Fitness Nature

The Natural You episodes

June 09Lauren Snailham - The Power of Nature and Play in Transforming Children's Mental Health
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Child Therapy Toolbox
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Lauren shares couple of simple, nature-based activities that parents can try with their children. These are gentle, accessible ways to support connection, regulation, and emotional expression:

1. Nature Treasure Hunt (with a feelings twist)
Invite your child to find small natural items (like leaves, stones, sticks, or flowers). Once collected, sit together and explore:
Which item feels calm?
Which one feels strong or brave?
Which one feels like today?
This creates a soft entry point into emotional awareness without pressure or “right” answers.

2. “Worry to Wonder” Nature Art
Ask your child to think of a worry and then go outside to gather natural materials. Together, create a shape, picture, or small “home” for that worry using what you find.
The idea is to gently transform something overwhelming into something contained and manageable.
These kinds of activities help children process their inner world through sensory, creative, and relational experiences.
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Music by MarkJuly from Pixabay
41 min
May 07 Markus Kuhlmann - How Nature Connects Us to Our Innate Power and True Health
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Chiropraktik Center Jever
Markus on Facebook
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Music by MarkJuly from Pixabay
38 min
April 01 Rites of Passage - Tim with Hayley and Kelly
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Hayley and Kelly Community
Bill Plotkin - Book: Nature and Human Soul
Eco-Centric Stages of Development - wheel of life

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Music by MarkJuly from Pixabay
36 min
March 09 Daniel Pernet - Harmony, Community, Adventure,
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Instagram: Daniel Pernet - Barefoot, vitalistic chiropractor
Solar Chiropractic
Inquire about Nature Immersion Experiences in UK
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Music by MarkJuly from Pixabay
42 min
February 17 Glenn Duffy - Books, Adventures and Innovation
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Higher Level Adjusting Academy
Book: Befriend Gravity
Book: The Dirty Truth about your Drinking Water
The World of Wow:
Stories of Slow Living, Family Connection, and Global Adventure
Dr Glenn Duffy's practice in Marbella
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Music by MarkJuly from Pixabay
34 min
January 27 Play, Nature and Living from the Heart - Hillary Bittman
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The Natural You website - Podcast, Events, Speaker, One to One and Small Group Facilitation
Chiropractic From The Heart EVENTS
2026 - Barcelona 11-12 April; Milton-Keynes (UK) 18-19 April; Australia 31 Oct- 1 Nov
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Substack

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Music by MarkJuly from Pixabay
47 min
April 21, 2025 Naomi Mills - The Immersive Experience, more than a metaphor
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Naomi Mills
Book: You are the answer: why it's time to trust your body
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Music by MarkJuly from Pixabay
45 min
March 19, 2025 Claire Amos - Feeling, Fabrics and Fasting
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Claire Amos website and email
Water only Fasting Retreat Details
3 day Retreat: Tuesday 6th May - Friday 9th May 2025 |
5 Day Retreats:
Sunday 11th May - Friday 16th May 2025
Sunday 25th May - Friday 30th May 2025
Sunday 8th June - Friday 13th June 2025
Sunday 31st August - Friday 5th September 2025
Sunday 7th September - Friday 12th September 2025
TRE info

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Music by MarkJuly from Pixabay
43 min
January 22, 2025 Muji Zia - The Forest Pharmacist
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https://www.forestmedicine.org.uk/

Forest Cola Tonic (Ingredients: Extracts of: kola nut, guarana, mushroom blend, ashwagandha, seabuckthorn, elderberry, spices, cane sugar, citric acid, lemon juice.)

Handcrafted Chai

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Music by MarkJuly from Pixabay
47 min
December 03, 2024 Deborah Richmond - Being with Bees
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The Farm - BRINGING BACK DIVERSITY TO 10 HECTARES With the Serra Da Estrela mountain horizon

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Music by MarkJuly from Pixabay
40 min