Today's guest, Aleks Malkin, a certified holistic nutritionist and lifestyle enthusiast, shares her personal and professional views on the vital connection between mindfulness and nutrition. She explains the role in connectivity to yourself and nature in defining health, rather than forming beliefs based off of media's interpretations of what we 'should' do. Detoxifying the old belief systems around nutrition and defining a renewed perception about our own unique nutritional needs is the key to success!
Check Aleks out @aleksmalkin on IG for her inspiring posts on better living!