Would you like to reduce stress, improve your immune system, improve your memory, boost your mood, and have greater self-awareness? If your answer is yes, this podcast is what you need. Journaling has been shown to do all of the above and much more. Marisa and David discuss his weekly post, To Write or Not to Write and offer tips to help you start the practice of journaling.
Marisa is Manager of Member Relations and Communications for MACNY.
David is Chief Leadership Officer at MACNY and an Executive Director with the John Maxwell Team.