This episode confronts a therapy known as Tension and Trauma Releasing Exercises which is used to rid our bodies of the years of repressed trauma. Living through a pandemic has created spaces through which many triggers have been sparked; job losses, losing our homes, abuse, survivor's guilt and so much more. Wellness Practitioner Claire Gemmill walks us through her encounter with the therapy and gives us insight into how we can learn to heal from our trauma's. You can find Claire on Facebook as well as reach out to her through her email: [email protected] 

You can find out more about this therapy here:

https://traumaprevention.com/ and https://treforafrica.com/

Joining us as a guest co-host for our Commentary we have podcasting guru Tshepo Mantje who is the founder of Daring Media. Follow him on the socials @tshepomantje as well as @daringmediaza

We discuss a number of current political issues on our commentary and truly look forward to hearing your opinions.

Musical Appearances by:

Yolophonik with the track Love Back. Follow him @yolophonik. His amazing music is available on Soundcloud, so be sure to check him out there as well.

and

Noko with the track "Fruity". She released a 3-part album also titled Fruity, it is available on all digital platforms. She is @nokosost on Insta and Twitter.

Hit us up! Let us know what's up. Wishing you a fruitful year ahead.

The season finale is upon us and we're ending it with a music edition featuring Thando Ngoasheng who recently released her debut EP titled "A Force to be Reckoned With". Do stream it, on any digital platform of your choice. On this episode Thando walks us through the actualisation of her musicality as well as gives insight on the songs that are part of the EP. 

You can follow her on Instagram and Twitter @thandongoasheng as well!

Musical Appearances:

"Do You Want Me to"

"All of Me"

and

"First in Line"

Remember to cop yourself The NDL Show merch at the price of R150. Simply place your order by dmíng us on our social media @thendlshow. Orders are confirmed by payment. 

Until next year, please keep safe. Thank you for your support.

On this episode eloquent artist Sergiodeartist walks us through his recently released project "Sorcery". He takes us through the process of this musical demonstration and lets us in on his thoughts around potent issues that include finding ones purpose as well as of course, the reality of love! It is imperative to emphasise the high degree of English that Sergio employs to articulate his perspectives! This is definitely not one to miss. 

Be sure to stream this 20-track Musical Demonstration; "Sorcery" as well as his 2018 demo "Fabric" on any digital platform of your choice. Follow Sergio on the socials @sergiodeartist and peep his artistry!

Musical Appearances:

"Moving Voices" ft Lia Butler and Sonderful

"Something's in the Water" ft Roho & DoouShii

and

"The Misery of Your Need to Be"

Be sure to follow us on the socials as well @thendlshow. Email us your music submissions, albums and/or ep's to make an appearance on the show!

You can cop yourself show merch at the price of R150 by dm'ing us on any social media platform.

Thank you for listening.

This show features Benny Chill, an energetic sensation who is on a serious come up! He recently released his EP "Rising Son" earlier on this year and he is also just doing a lot for the game. As mandatory, we find out about his inspirations, his background and the music scene in Mpumalanga. He also walks us through his thought processes and vocations that heavily inform his music.

The songs that appear on this episode include "Yebo", "Shadows" and "Popstar", all from the EP.

You can stream it on any digital platform! Follow him on Insta @benny_chill and on Twitter @bennychill_sa and interact!

You can let us know how you feel about this show on our website thendlshow.co.za or on Control Magazine: controlmg.com.

Peep our social media for The NDL Show merchandise, T-shirts are selling for R150. Simply place your order by dm'ing us and we will be sure to get yours to you.

On this Episode we are joined by Tshepo Ranko, on our commentary, who walks us through his tense thread about girl bestfriend's last week on Twitter. He gives us his perspectives on how and when the boundaries of friendship were surpassed, why they didn't pursue a relationship and the dynamics of sharing everything but not putting a title on the relation. Follow Tshepo on Insta and Twitter @tshepo_ranko!

In our main segment, we speak to Baba Tjeko; an amazing Afrocentric Designer who has done amazing work for South African Culture. He walks us through how imperative his culture is to him as well as how emerging artists can branch into the space of monetizing on their work! You can follow Baba on Instagram @baba_tjeko and view his recently released catalogue.

Musical Appearances by:

Rhea Blek with the track "Clyde". It is available on Soundcloud, catch her on Insta and Twitter @rheablek

and

Indigo Stella with the track "Boss Up". Keep a look out for her yall, She's really doing this thing and killing it. On Twitter she is @indigostella_sa and Insta @indigostella

Comment on the show on our website: thendlshow.co.za or on Control Magazine on: controlmg.com. We are also live on the Rhestville Website, catch the show there on: rhestville.co.za

As our special episode prescribes, this Music Edition features Roho, an amazing artist from Pretoria who has recently released his debut album titled "Ephemeral". Roho walks us through his history and his perspectives that inform his delivery in music. He also helps us understand the impetus of a few of his songs! He is certainly one to keep an eye out for. Follow him on Insta @roho.x and on Twitter @_roho! 

You can catch Ephemeral on every digital platform so do stream if you haven't already.

The Music that appears on this episode is solely from his album and are as follows:

"Lose Yourself"

"Levitate" ft Huey

and

"Six"

Let us know what you think about Roho's music on the socials @thendlshow. Email us your music submissions to [email protected]

This episode features Founder and Director of Bear Relations, Buhle Mbhele. He walks us through the brand services that Bear Relations offers as well as guides us with tools and starter packs to push our brands to the next level. Reach out and follow Bear Relations on Instagram @bearrelations and Buhle @buhlembhele_

Our commentary features our producer this time to get his insight on brief conversations .

Musical Appearances by:

Melo B Jones with the track "C&L". Follow her on Insta @melob_jones

and

Nomie ft Rhea Blek with the track "Indaba"

We have partnered with Control Magazine!!! They host this show as well. So be sure to check the site out on our link and follow them on Insta as well @controlmagazinesa

This is a compilation of all the music that has played throughout the show, just to celebrate how far we have come!

This mix was done by Thomas Greed, you can catch his mixes here: https://soundcloud.com/bootlegjointsradio

Catch his production here as well: https://soundcloud.com/thomasgreed and follow him on Insta and Twitter @1thomasgreed

We know everyone is busy right now trying to push school, work and other hustles. This is to say take it easy sometimes, you've got this. Wishing you all the best for this month, we're getting back into the groove of things.

Tyson ST walks us through the creation of his album that was released late August, this year. It is called Snakes Favour Me: The Performance Album which captures a whole range of emotions. The body of work is available for consumption on all digital platforms. Also follow Tyson on Twitter and Instagram @tysonsybateli for more updates!

Amongst many interesting perspectives, Teli reiterates the degree to which it is important to sustain and be dependent on yourself, especially as an upcoming artist and to stop expecting a hand out or big break from someone else.

Tune into the show on our website: thendlshow.co.za

Send us your music submission to [email protected]