All of us need to have a place where we feel safe and nurtured. Home is the place where this needs to happen. How safe do you feel in your own home. How does your family feel? How do your close friends feel around you? 

But remember, the first place to feel safe is with yourself from your own mind. Once you can create this level of safety, you can create it in other areas. Then as your home and circle of friends feel safe, it works in the other direction.

Connect with Dr. David Hanscom

Les Aria, PhD Pain Psychologist

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