<p>Why speed endurance workouts are important? How to incorporate them in your training? What are benefits of speed workouts for runners? Coach Dylan and Coach Ruairi explain in today's podcast.</p>

Why speed endurance workouts are important? How to incorporate them in your training? What are benefits of speed workouts for runners? Coach Dylan and Coach Ruairi explain in today's podcast.

The Need for Speed and Why You Need it for All Race Distances UP-TEMPO TALKS EP 037 11/26/2020

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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The Need for Speed and Why You Need it for All Race Distances UP-TEMPO TALKS EP 037 11/26/2020

The Need for Speed and Why You Need it for All Race Distances UP-TEMPO TALKS EP 037 11/26/2020