The other day I went for a run and decided not to take my headphones or phone. As I walked away an alert came on my watch that said "disconnected." I thought about it...what are some other areas of life we need to disconnect from?

In this episode, we'll cover:

1. Reframing the word Disconnect
2. Finding areas of life in which you are too connected
3. The process of Disconnecting
4. The #1 reason you should disconnect