If you have a strong inner critical voice, then this episode is for you!

Sometimes, your inner critic can be full of fear and doubt. It can be angry or subtle, driving a commentary in the back of your mind.

In whatever form it takes, the inner critic is difficult to ignore.

Today, we'll talk about the forms it takes, why you have it, how it protects you, and what to do about this voice.

(05:00) Mantras of meanness

(06:27) Why do we do it?

(07:48) Fear!

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