Have you ever been in a relationship and felt as though you were the only one in it? Your partner tells you that you should be thankful that you're with them cuz they had better choices than you?

Your right now cause you needy when you want to spend quality time with them and you feel as though you're not a participant in the relationship anymore, put a routine inside of it. You question whether or not you are loved or tolerated.

In some cases, it may delineate to seeking validation from other external sources, with the hope of your partner recognizing the improvements or changes within you both externally and internally.

Therefore, you may find yourself in a situation where the motivation to save yourself may come from someone that's not so directly connected to you.

In this episode we explore some of the issues related to validation that will assist as in one example from an email written by a listener, depicting how the affirmation occurred.