I'm so happy to be talking about this subject with you today. Even though it's a little run down of what is meditation and how I use it in my life I hope it's useful to you guys. If you guys have any questions or would like me to get more in-depth on some of the topics talked about today, let me know!
Even though I briefly brought up the books I would still like to credit them in case you would like to look more into it.
'Introduction to Buddhism: An Explanation of the Buddhist Way of Life' by Geshe Kelsang Gyatso
'Chakras for Beginners: A Guide to Balancing Your Chakra Energies' by David Pond
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