My first podcast discussing the top 10 benefits of adopting a plant-based diet.

Brought to you by myself Neil Damerell from My Lifestyle coach.

Want to find out more? Head to the following link below!

Find out more by going to www.mylifestylecoach.uk

Or connect with me on social media at:

Facebook: my lifestyle coach

Instagram: @my_lifestyle_coach

Twitter: @neildamerell

Thanks for listening!

Welcome to episode 004 of The Plant-Based Revolution Podcast.

On today's episode, I talk about how vitamin B12 deficiency can affect your body. So if you are in the process of transitioning to a plant-based diet or have made the following move to a vegan diet then, making sure you get your RDA vitamin B12 is essential.

Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review.

For your time I will give you a shout out on the next episode.

If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links:

www.mylifestylecoach.uk

FB - My Lifestyle Coach

Instagram - my_lifestyle_coach

The best ways by which vegans can get protein in their diet.

Today I discuss how when transitioning to a plant-based diet you can get enough protein.

Where do you get your protein? This is one of the first questions I get asked when I say I am a vegan.

So today I will tell you how you can get your recommended daily intake of protein without the need for animal products.

By focusing on a balanced intake of protein sources throughout the day rather than relying on one concentrated source like meat, you will be healthier and be saving the planet one meal at a time.

You can read about this podcast on my blog post by going to:

http://mylifestylecoach.uk/the-best-ways-by-which-vegans-can-get-protein-in-their-diet/

Plus, my peanut butter smoothie recipe is there for you to enjoy.