In Nicola’s fourth episode she chats to Melanie Lawson. Melanie is the founder of the brand Bare Biology (a company that has gone to great lengths to create the very best fish oil supplements). In this episode Nicola and Melanie talk all things mood and mental health. Melanie is incredibly open about her mental health (having suffered from Postnatal Depression, OCD and anxiety) and in this episode she discusses how this was the driving force for starting her brand. Melanie discusses how fish oils can boost our mood and covers topics such as how omega 3 can help our mental health, what on earth EPA and DPA are and what the difference is between the two, PLUS we find out what is in Melanie’s wellbeing toolkit. If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Melanie at @barebiology Read more about when Nicola met Melanie and check out Melanie’s NO BS Wellbeing Toolkit by having a look at our blog here: https://www.neomorganics.com/wellbeing-blog/2019/07/31/podcast-melanie-lawson/ And thank you for listening!

CARLY ROWENA on how to feel your personal best In Nicola’s third episode she chats to ball of energy Carly Rowena who is a fitness coach and Instagram blogger about all things energy. This episode is all about feeling energised and your personal best by taking small steps to make a big difference and how a little bit more movement can really boost our energy and make us feel good. Carly gives us tips on how we can make our movement each day more productive, her love for throwing in some music for motivation (and to generally feel more positive), how much Jax (her baby girl) loves a pillow mist and her love for magnesium. And Nicola asks… “can we really create our own natural energy?”. If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Carly Rowena at @carlyrowena Read more about when Nicola met Carly (and find out what Carly’s NO BS Wellbeing Toolkit is here: https://www.neomorganics.com/wellbeing-blog/ And thank you for listening!

In Nicola’s second episode she chats to the brilliant author and nutritional therapist Madeleine Shaw. Madeleine knows everything when it comes to GOOD food but what Nicola wanted to know from Madeleine (who is a busy mum of one) was all things sleep, or should we say LACK OF IT!Having classed herself as a ‘terrible sleeper’ in the past Madeleine finally found a number of tools that helped her achieve better quality shut eye and in this episode she shares her great sleep tips. Nicola also gets the lo-down on where Madeleine's wellbeing journey started (ie booze and late nights were taking their toll) and her love for pillow mists, essential oils, magnesium and meditation. If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Madeleine Shaw at @madeleine_shaw_ Read more about when Nicola met Madeleine (and find out what Madeleine’s NO BS Wellbeing Toolkit is) HERE https://www.neomorganics.com/wellbeing-blog/2019/07/18/nicolas-podcast-2/And thank you for listening!

In Nicola’s first EVER episode she chats to the brilliant and insightful Poppy Jamie - TV presenter turned entrepreneur and founder of the Happy Not Perfect app which is all about looking after your mental wellbeing (basically a daily mind gym and super easy to use). Tedx speaker and one of Forbes’ 30 under 30 (in 2017), happiness and mental health champion Poppy tells Nicola about suffering from burnout herself, how she lowers her cortisol levels through ‘belly breathing’ AND why she has created 3 minute meditations with names like ‘how to chill the fuck out in seven days’. Nicola also asks the million dollar question… what is happiness and how do we truly achieve it? If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Poppy Jamie at @poppyjamie. Read more about when Nicola met Poppy (and find out what Poppy’s NO BS Wellbeing Toolkit is by checking out the NEOM Wellbeing Blog www.neomorganics.com/wellbeing-blog/ ) And thank you for listening!

The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.