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Welcome, Haven Mystics and Weavers of the Mind! 🧙‍♀️🧙‍♂️ 

Step into the enchanted halls of The Nerdie Therapist as we dive into another magical journey! This episode takes you straight into the heart of Hogwarts, where Hermione Granger faces one of her greatest foes yet: the Dragon of Perfectionism. 🐉✨

In today’s episode, we weave powerful mental health strategies through the lens of Harry Potter magic:

🧠 Navigating the Maze of Overthinking — Cast Lumos with Hermione:

Learn how to bring light to the mental labyrinth of anxiety and overthinking, guiding yourself back to the present moment when those “what ifs” and “should haves” strike.

🐉 Taming the Perfectionism Dragon — Cast Protego with Purpose:

Explore the truth about perfectionism and how it’s not about slaying the dragon, but learning to walk beside it. Find out how self-compassion can give you the space you need to grow, even with imperfection.

🧙‍♀️ Facing the Fire of Anxiety — Dementors and Expecto Patronum:

Dive into how anxiety can feel like a Dementor draining your joy and hope, and how ACT strategies can help you summon your inner Patronus to move forward despite the fear.

🌟 The Power of “Good Enough” — Unlocking the Magic of Alohomora:

Hermione learns that perfection isn’t the goal, and neither is it for us. Discover how embracing “good enough” unlocks the door to self-compassion and helps us make progress even when things aren’t perfect.

Filled with practical mental health spells and inspired by the wizarding world, this episode guides you through the challenges of anxiety and perfectionism, reminding us that we are all capable of creating our own magic. Whether you’re battling overthinking or striving for an unattainable standard, there’s a spell here for you.

✨ Tune in now and join the quest for balance! 🌟

🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform. Don’t forget to subscribe and follow us for more magical content!

✨ Share your enchantments and magical moments with us on social media @thenerdietherapist using #NerdieMagic. We’d love to hear from you!

Stay magical, everyone! 🌟✨🧙‍♀️

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Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist

Jen's Group Practice
Storm Haven, Counseling & Wellness

Podcast Link:
Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/

Music by Epidemic

Disclaimer:  

The characters and elements referenced in this podcast, such as Hermione Granger, Dementors, and other elements from the Harry Potter universe, are the intellectual property of their respective creators. These references are used purely for illustrative and educational purposes in the context of discussing mental health, anxiety, and perfectionism. This podcast is not affiliated with or endorsed by the creators, owners, or affiliates of Harry Potter. All content is intended to provide general insights into mental health and well-being.

The information provided in this podcast is for educational and informational purposes only and should not be considered professional mental health advice.

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✨ Share your summer enchantments and magical moments with us on social media @thenerdietherapist using #NerdieSummerMagic. We’d love to hear from you!

Stay magical, everyone! 🌟✨🧙‍♀️

Previous podcast discussed in today’s episode:
Engaging Wellness: Harnessing the Time Energy Matrix

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Welcome back to another exciting episode of "The Nerdie Therapist"! In this episode, we are exploring the vital and dynamic world of multicultural mental health and wellness. Join us as we sit down with a league of extraordinary mental health psychotherapists who specialize in multicultural counseling.

We will dive into the importance of understanding cultural backgrounds in mental health, highlighting the challenges and barriers faced by individuals from diverse backgrounds. Our discussion will be enriched with inspiring stories of underrepresented superheroes like T'Challa (Black Panther), Steve Rogers (Captain America), and Diana Prince (Wonder Woman), who embody strength and resilience in their communities.

Our expert guests will share their experiences and strategies for providing culturally competent therapy, ensuring that every listener walks away with practical insights and tools. You'll hear about real-life success stories that demonstrate the transformative power of respecting and understanding cultural differences in therapy.

To make this episode even more engaging, we will connect these discussions to the world of superheroes, comparing therapists to heroes who adapt their methods to fit the needs of their communities.

Tune in for a thought-provoking and inspiring conversation that will leave you with a deeper appreciation for the role of culture in mental health. Don't forget to subscribe, leave a review, and share this episode with your friends and family. Let's embrace our cultural heritage and support mental health for all!

Episode Highlights:

- Understanding the importance of cultural backgrounds in mental health

- Exploring common challenges in accessing mental health services for diverse populations

- Effective strategies for providing culturally competent therapy

- Real-life success stories from multicultural counseling

- Resources and support systems for improving cultural competence in mental health

- Connecting the dots between multicultural mental health and the inspiring world of superheroes

Join us on this journey as we celebrate the heroes among us, both fictional and real, who make a difference in the world of mental health.

Stay magical, everyone! 🌟✨🧙‍♀️

Instagram

Jen at StormHaven_CounselingWellness

Jen at Nerdie Therapist

Jen's Group Practice

Storm Haven, Counseling & Wellness

Podcast Link:

Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/

Music by Epidemic

Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice.  No infringement intended. All content from the show is utilized under fair use for educational purposes.

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As the summer sun casts its long shadows, many therapists find their practices slowing down. In this enchanting episode of "The Nerdie Therapist," we explore how to turn these quieter months into periods of growth and renewal. 

Join us as we draw inspiration from iconic superheroes to navigate the summer slowdown effectively. From Superman's Fortress of Solitude to Batman's strategic financial planning, and Iron Man's tech-savvy marketing, we'll provide you with actionable strategies to rest, recharge, and ramp up your practice.

Discover how to create your own sanctuary for mindfulness and rejuvenation, manage your finances with superhero precision, and enhance your online presence to maintain a steady stream of clients. Whether you choose to embrace the calm for self-care or leverage it for business growth, this episode is packed with wisdom and practical tips to ensure your practice thrives year-round.

Don't miss this magical journey through the realms of rest and resilience, where every slow period is a hidden opportunity for transformation. Tune in and prepare to harness your inner hero!

Instagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist

Jen's Group Practice
Storm Haven, Counseling & Wellness

Podcast Link:
Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/

Music by Epidemic

Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice.  No infringement intended. All content from the show is utilized under fair use for educational purposes.

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Update: Hey there! Good news - you can still catch up on past episodes of Therapists Off Script as The Nerdie Therapist continues her journey with upcoming episodes.  So, go ahead and dive into the old episodes whenever you like, and keep an eye out for new ones dropping too!

Hang Out with Jen Hyatt & Alyx Duckering as we say goodbye, updates, and share where to find us next.

In this episode Jen & Alyx talk about:

• Balance in life and alignment with values
• Selecting the dishes in life with the seasonal plates available
• Choosing Yes' Wisely
• Alyx’s path to licensure update
• Where to find us on our individual platforms 

Seasonal Plates and Dishes ©JenHyatt
Plate: How you choose to spend your time and energy
Dishes: Priorities, tasks, and love to dos
🍭 Sweet
🤤 Savory
🥨 Salty
🌶️ Spicy

Instagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

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Hang Out with Jen & Alyx as we discuss "Engaging Wellness: Harnessing the Time Energy Matrix" and Balance within the Mental Health Field

In this episode Jen & Alex talk about:

• Four Quadrants
• Zombie Brain
• Social Constructs and Constraints
• Social Comparisons
• Seasons of Scheduling
• Q.U.O.T.E of clinical documentation
• Acceptance and Commitment Therapy Tools (Flavor and Savor)
• Physical/ Behavioral, Emotional/ Feeling/Mood, and Mental/ Cognitive Domains 
• Nutritional Intake, Movement of Body, Quality Rest, and Connect with Self, World, and Others Quadrants

Four Quadrants ©JenHyatt
💚 Green: Quick and Sustaining Charges via creativity, connection, and growth (values aligned)

Green (energize via fueling fun with creativity, connection, and personal growth- quick charges and ADHD Superpower—these are the Mario mushrooms 🍄 to recharge and grow).  Charge: values-aligned, engage wellness.  

💛 Yellow: Land of Shoulds, Oughts, and To Do's (slow depletion)

Yellow (ADHD Kryptonite via productivity- the land of should’s and ought’s and to do’s) —where the procrastination monster lives and can gobble us up if we put off too long—also sometimes traps are laid within adhering to social constructs and ideals-the land of 👑 Princess Peach of expectations 🍑 
🧪Antidote: set realistic and values-driven expectations for self and embody your authentic self.  Identify Procrastination Traps and Responses.  Know your priorities.  Healthy Boundaries.  Know your Worth!  

❤️ Red: Demands and Deadlines (Fast Zap of Energy Drain)

Red (the land of Donkey Kong and Big Bosses where fire 🔥 barrels of expectations are thrown at you- stay in this zone only as long as needed to put out the fire of deadlines and demands- jump those barrels and level up- get in, get out or get burned-fast drain.  
🧪Antidote: healthy boundaries and capacity check ins (choose yes' wisely) 

💙 Blue: Slow Charge and Energy Slide (Charge and Deplete)

Blue (dopamine chase via passive fun and slow charge—the land of Yoshi and sneaky gremlins or flying squirrels 🐿️ because too much of a good thing can flip to the drain of our well-being—don’t get caught in the trap of social comparisons here-have fun but don’t eat the Percy Jackson Casino lotus 🪷 or time will be stolen from you).  
🧪Antidote: monitor/ scale your energy charge versus energy suck.

Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
ADDEPT

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

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Hang Out with Jen & Alyx as we discuss "Forecasting Mental Health in 2023."

In this episode Jen & Alex talk about:

• Telehealth
• Virtual Gaming
• Virtual Reality
• Power of Social Media
• Supervision Online
• Complexities and Blessings of Modern Life as a Therapist
• Marketing Changes
• Work/ Life Balance
• Burnout
• Ergonomics of Online Practice
• Big Tech
• Socially Connecting versus Isolating
• Abundance Mindset versus Scarcity Mindset
• Generational Influences
• Freedom as a Therapist (as aligned with values)

Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
Hero Journey Club

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

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Hang Out with Jen & Alyx as we discuss the S's of Sessions

In this episode Jen & Alex talk about:

• Scheduling
• Shuffle
• Structure
• Screening
• Stacking
• Strategies

Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
TimeQube
ACT Auntie via ACBS

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script

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Hang Out with Jen & Alyx as we discuss Navigating the Shark Infested Waters of Mental Health: Be the Battleship

In this episode Jen & Alex talk about:

• Obstacles in the Mental Health Field
• Avoid the Churnmills 
• When the Measure Becomes the Target it Ceases to be a Good Measure
• Connecting with Positive Sources
• Navigating Change: Who is Steering the Ship?
• Are you on the Titanic or a Battleship?
• Mission, Vision, and Values
• Mission: it is the why they exist (it is what is visible)
• Vision: what they are aspiring to 
• Values: guiding principles that guide the actions
• Warning Bells of Iceberg in Sight
• Quality over Quantity 
• Imposter Effect
• Leadership and Mentorship
• Locked in the Belly of the Boat
• Coveting the Life Boats of Information
• Being Thrown Overboard and to the Sharks
• Be a Voice Not an Echo
• Quality Supervision
• Waving the Flag of Destruction
• S.O.S of Mental Health 
• Icebergs
• Predatory Practices
• Taking Care of your Battleship Crew
• Micro and Macro Factors
• Capitalism in the Mental Health Field
• Corrupt Business Practices
• Escape the Matrix of Burnout 
• Multiple Voices of Change
• Swimming in the Riptides Towards Safety of Shore
• Fighting off the Sharks
• Overloading the Titanic with High Caseloads
• Being a Witness or an Advocate
• Balancing Business with Team Care

Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically

Jen's Practice
Jennifer Hyatt

Jen's Group Practice
Storm Haven, Counseling & Wellness

Alyx's Practice
Alyx Duckering

Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com

Resources Mentioned:
N/A

Music by Thunderbird Ooyy via Epidemic
Therapists Off Script