For detailed show notes in article form read my ⁠SUBSTACK⁠

For the high capacity girls who are done with overwhelm:

Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy.

In today’s episode, we break down my personal plan to PROACTIVELY regulate my nervous system!

I’ll give you MY exact formula for what to do when you are:

1. ANXIOUS AND OVERWHELMED
2. OVERWHELMED OR DYSREGULATED
3. STUCK OR UNMOTIVATED

Plus my daily non-negotiable nervous system regulation routine and other tips to help you RECLAIM your nervous system health as a girl that does it all!

(00:00) intro

(1:28) STOP being hard on yourself: story time

(5:50) STOP embodying stress, take care of your nervous system!

( 8:24) Sleep is a non-negotiable, but so is waking up on time

(11:28) nervous system regulation toolbox: proactive regulation daily schedule

(16:07) whether you’re just anxious or on the verge of a panic attack…

(18:06) for my chronically dysregulated girlies

(22:10) when you feel STUCK and unmotivated

(24:22) exercise, remove barriers, scented pens

(25:36) schedule hobbies & check-ins

(27:11) summary & sister advice

Work with me 1:1 HERE

Follow for more science-backed wellness + sisterly guidance:

IG and TikTok : @ sisxdoc

PT IG: @ authenticpt.abby

Share, subscribe, rate the show, and tell me what resonated <3

with love,

your sister, the doctor