Your Sister, The Doctor

Welcome to Season 3… we’re in it for the long haul

00:00 introduction

01:39 common misconception: guys have pelvic floors!

3:19 common pathologies I see men for in pelvic floor physical therapy

05:39 seven things every male needs to know about his pelvic health: kegels + breathing

7:48 stop chugging water my dudes

9:17 learn how to go number one and number two

11:26 stop skipping legs and mobility

13:00 the most important tip … and send this to a guy in your life

Follow for more science-backed wellness filtered through your sister’s brain

“YOU ARE THE EXPERT OF YOU”

IG: @ sisxdoc | @ authenticpt.abby
Share, subscribe, rate the show, and tell me what resonated <3

with love,

your sister, the doctor

Welcome to Season 3… we’re in it for the long haul

All things Vital Motion Podcast:

Instagram:  https://www.instagram.com/vitalmotion.podcast/

https://vitalityandmotion.my.canva.site/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

00:00 introduction

01:00 PT vs. PTA, imposter syndrome, special interests

4:20 pain science and patient education

08:11 the foot, shoeware, pelvic floor, chronic ankle sprains

18:19 science meets “woo woo,” the grounding movement

21:45 Balancing grad school, engagement, wellness habits and routines

24:25 The rabbit hole of researching product labels

27:11 learning the art and practice of breathwork and meditation

30:59 balancing engaged life, podcasting, grad school

33:40 what does the world need to know about our profession as physical therapists?

35:13 final advice: just do it!

Follow for more science-backed wellness filtered through your sister’s brain

“YOU ARE THE EXPERT OF YOU”

IG: @ sisxdoc | @ authenticpt.abby
Share, subscribe, rate the show, and tell me what resonated <3

with love,

your sister, the doctor

Welcome to Season 3… we’re in it for the long haul

00:00 introduction

03:24 setting goals

7:57 habits for the long haul

10:00 hobby auditing

11:50 weekly habits, check-ins, monthly check-ins

14:53 what gets in my way of habits, hobbies, and routines

18:27 the truth about journaling

21:30 getting back into reading

24:26 the art and ritual of a monthly reset

26:39 challenge: pick a spooky scary hobby

Follow for more science-backed wellness filtered through your sister’s brain

“YOU ARE THE EXPERT OF YOU”

IG: @ sisxdoc | @ authenticpt.abby
Share, subscribe, rate the show, and tell me what resonated <3

with love,

your sister, the doctor

Welcome to Season 3… we’re in it for the long haul!

00:00 introduction
02:14 the human behind the podcast dream
6:34 let’s get into the science: the physical
10:18 the science of lifestyle
12:55 the actionable things to do
16:52 the “why” behind promoting longevity
20:01 Q&A about family planning

Follow for more science-backed wellness filtered through your sister’s brain

“YOU ARE THE EXPERT OF YOU”

IG: @ sisxdoc | @ authenticpt.abby
Share, subscribe, rate the show, and tell me what resonated <3

with love,

your sister, the doctor

For the high capacity girls who are done with overwhelm:

Embodying our anatomy as women in the gym: how to simplify our fitness routine as women

my top tangible tips as a fitness professional when it comes to navigating the gym!

00:00 intro

3:16 what I wish every gym girl knew: the breath is everything

6:34 holistic approach to strength training

8:47 consistency in workouts over variety

10:48 simplicity is key with strength training

13:30 tracking is everything when it comes to the gym

14:22 structure over motivation

18:01 tips to build confidence in the gym

19:39 warm up, cool down, recovery

23:53 effective tracking

26:22 reminder that nervous system safety is crucial

27:15 progressive overload

30:56 outro and follow for more

Work with me 1:1 HERE

Follow for more science-backed wellness + sisterly guidance: IG: @ sisxdoc | @ authenticpt.abby

Share, subscribe, rate the show, and tell me what resonated <3

with love,

your sister, the doctor

For the high capacity girls who are done with overwhelm:

Another nervous system episode, let’s zoom in on the gut. All the hot girls have gut issues, but do we actually know how to manage them?

I’ll give you MY exact formula for how I actually healed my gut! Let’s RECLAIM our gut health together!

00:00 intro

2:43 THE SCIENCE: GUT Physiology 101 (This is kinda dense!) 16:49 how I treat my patients with gut dysfunction

20:38 how I healed my gut and never looked back

25:05 how can I tell if I’m off?
27:47 hormonal acne and gut health: what do I do?

28:31 gut health is holistic health

Work with me 1:1 HERE

Follow for more science-backed wellness + sisterly guidance:

IG: @ sisxdoc | @ authenticpt.abby

Share, subscribe, rate the show, and tell me what resonated <3

with love,

your sister, the doctor

For detailed show notes in article form read my ⁠SUBSTACK⁠

For the high capacity girls who are done with overwhelm:

Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy.

In today’s episode, we break down my personal plan to PROACTIVELY regulate my nervous system!

I’ll give you MY exact formula for what to do when you are:

1. ANXIOUS AND OVERWHELMED
2. OVERWHELMED OR DYSREGULATED
3. STUCK OR UNMOTIVATED

Plus my daily non-negotiable nervous system regulation routine and other tips to help you RECLAIM your nervous system health as a girl that does it all!

(00:00) intro

(1:28) STOP being hard on yourself: story time

(5:50) STOP embodying stress, take care of your nervous system!

( 8:24) Sleep is a non-negotiable, but so is waking up on time

(11:28) nervous system regulation toolbox: proactive regulation daily schedule

(16:07) whether you’re just anxious or on the verge of a panic attack…

(18:06) for my chronically dysregulated girlies

(22:10) when you feel STUCK and unmotivated

(24:22) exercise, remove barriers, scented pens

(25:36) schedule hobbies & check-ins

(27:11) summary & sister advice

Work with me 1:1 HERE

Follow for more science-backed wellness + sisterly guidance:

IG and TikTok : @ sisxdoc

PT IG: @ authenticpt.abby

Share, subscribe, rate the show, and tell me what resonated <3

with love,

your sister, the doctor

Health-conscious baddies!

Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy

In today’s episode, we break down how to ACTUALLY regulate your nervous system, beyond the buzzwords.

This episode is for you if:

• you feel like you’re constantly stuck in fight-or-flight
• you feel unmotivated, flat, or burned out
• you want a clearer, science-based approach to nervous system regulation

(00:00) intro

(2:26) what is the nervous system

(3:40) stress response physiology

(5:27) fight or flight, rest & digest, freeze & shutdown

(9:56) polyvagal theory

(10:48) window of tolerance & play to regulate

(13:36) stress & immunity

(14:40) vagus nerve: energize & motivate

(17:13) vagus nerve: relax & down regulate

(21:06) summary & sister advice

(22:18) practicing 4-7-8 breathing & physiological sigh

Stay tuned for biweekly episodes on Embodying Our Anatomy, where we’re diving deeper into our nervous system mini-series.

Follow for more science-backed wellness + sisterly guidance: IG: @ sisxdoc | @ authenticpt.abby

Share, subscribe, rate the show, and tell me what resonated <3

with love,

your sister, the doctor

(00:00) Introduction

(00:40) what is body awareness?

(02:52) the science from "The Body Keeps the Score"

(07:31) pelvic floor and body awareness

(08:27) ways to tap into your body awareness

(12:49) Why it's crucial

(15:08) challenge to observe & outro

DM me at @sisxdoc on instagram with any questions or a voice memo if you want to be featured on the podcast.

Share this with a friend and leave us a 5-star review to help this show reach more women who need it <3

(00:00) Introduction: Let’s go deeper than the Physical

(02:32) The female body is so freaking cool, how do we embody our anatomy knowledge?

(06:13) Good Physical Therapists see the whole picture

(10:58) Take ownership of your health, you get one body!

(11:54) The Pain Threshold Explained

(15:09) Mid-episode self-check in

(16:38) Sister-to-Sister: STEM girlies are Artists

(24:34) Regulating the menstrual cycle, managing hormonal symptoms, supplements

(30:48) Outro