This week on Don't Worry It’s Confidential, we’re diving into the incredible world of the nervous system - how it shapes our thoughts, emotions, and connection to ourselves and others. My guest is deeply passionate about the body and healing trauma, both physical and psychological, through a powerful modality called Foundation Training.

He shares his own transformative story, including how a traumatic brain injury fuelled his journey into body-based healing. We explore how the nervous system really works, with a grounded breakdown of Polyvagal Theory, and offer reflective check-ins throughout the episode to help you tune into how your body is feeling.

You’ll learn about:

• The role of the nervous system in daily emotional and mental states
• How trauma lives in the body - and how to support healing
• Practices to increase body awareness and regulation
• Why nervous system regulation is key to deeper self-connection and relationships

If you’re curious about somatic healing, nervous system work, or simply want to understand yourself on a deeper level, this episode is for you.

Follow him: @goodmoodmethod

Follow me: @dontworryitsconfidential

Work with me: makenaarntsen.com