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The Nervous System: The Missing Piece to Creating Greater Connection
Are you exhausted by how much effort you've put in trying to figure out how to help yourself or your partner move out of depression? Are you sick of the struggle? Are you longing to finally figure out this seemingly impossible puzzle?? Look no further, the missing piece that will help your whole picture come together is here! This episode invites you into the transformative world of Polyvagal Theory, a concept that reveals the intricate ties between your nervous system and mental health. By unpacking the dynamics behind emotional regulation, listeners will discover how our biological make-up affects our interactions with the world, others and ourselves. The conversation navigates through the three states of the autonomic nervous system—ventral vagal, sympathetic, and dorsal vagal—providing insights into how they influence our daily experiences and emotional landscapes.
As we explore neuroception, the subconscious mechanism that determines our sense of safety, we highlight the importance of acknowledging adaptive survival states that might lead us to feel overwhelmed or disconnected. You’ll learn how cultivating awareness around these states is essential for fostering connections with loved ones and oneself.
Through engaging anecdotes and relatable examples, we’ll illustrate the vital role of co-regulation in relationships and its significance for handling depression. This episode not only talks about the challenges of emotional regulation but also offers actionable steps to empower you in your journey toward healing and connection.
Join us for an enriching exploration into how understanding our nervous systems can help us reconnect with ourselves and each other, fostering a greater sense of belonging and human resilience in the face of adversity. Ready to take that first step towards emotional clarity and healthier connections? Let's embark on this journey together. Subscribe now, share your thoughts, and remember—you don’t have to navigate this path alone!
As mentioned in this episode, if you are interested in learning further about Polyvagal Theory, one recommended read is Deb Dana's "Anchored," which can be purchased at: https://www.amazon.com/dp/1683647068?tag=&linkCode=ogi&th=1&psc=1
- If you are looking to take the first step towards improving your connection and communication with your partner, check out this FREE monthly webinar on "Becoming a Conscious Couple,".
- If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!
For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.
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By Trish Sanders, LCSWAre you exhausted by how much effort you've put in trying to figure out how to help yourself or your partner move out of depression? Are you sick of the struggle? Are you longing to finally figure out this seemingly impossible puzzle?? Look no further, the missing piece that will help your whole picture come together is here! This episode invites you into the transformative world of Polyvagal Theory, a concept that reveals the intricate ties between your nervous system and mental health. By unpacking the dynamics behind emotional regulation, listeners will discover how our biological make-up affects our interactions with the world, others and ourselves. The conversation navigates through the three states of the autonomic nervous system—ventral vagal, sympathetic, and dorsal vagal—providing insights into how they influence our daily experiences and emotional landscapes.
As we explore neuroception, the subconscious mechanism that determines our sense of safety, we highlight the importance of acknowledging adaptive survival states that might lead us to feel overwhelmed or disconnected. You’ll learn how cultivating awareness around these states is essential for fostering connections with loved ones and oneself.
Through engaging anecdotes and relatable examples, we’ll illustrate the vital role of co-regulation in relationships and its significance for handling depression. This episode not only talks about the challenges of emotional regulation but also offers actionable steps to empower you in your journey toward healing and connection.
Join us for an enriching exploration into how understanding our nervous systems can help us reconnect with ourselves and each other, fostering a greater sense of belonging and human resilience in the face of adversity. Ready to take that first step towards emotional clarity and healthier connections? Let's embark on this journey together. Subscribe now, share your thoughts, and remember—you don’t have to navigate this path alone!
As mentioned in this episode, if you are interested in learning further about Polyvagal Theory, one recommended read is Deb Dana's "Anchored," which can be purchased at: https://www.amazon.com/dp/1683647068?tag=&linkCode=ogi&th=1&psc=1
- If you are looking to take the first step towards improving your connection and communication with your partner, check out this FREE monthly webinar on "Becoming a Conscious Couple,".
- If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!
For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.